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Hey Wreckage Clearers today we discuss being open minded and how this is key to personal growth and development and even recovery. I will use the analogy of the baby a lot in this conversation because that is how I thought and how I was. I was just like a baby. Truthfully most of us are still acting like babies and it is time to clear the wreckage and grow. With that, I share with you how I am growing and how my mind became open to see further and how it broadened my horizons. Which I hope that through our conversation you can learn from the experience I share with you.

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Hey my Wreckage Clearers! in order to clear the wreckage I had to become willing. Are you willing? Are you willing to look inside? Are you willing to take the necessary steps that it may take in order to grow. In order to recover. In order to be better than you were yesterday. In order to change. Are you? Well that is what this episode is about. Let's answer the question together.

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Hey Wreckage Clearers! We need to talk about our motives. Why we do what we do? it is time to practice rigorous honesty with ourselves and part of doing that is asking ourselves questions. Such as, Why we do what we do? Why are we about to do this or that? Why am I in a relationship with this person? Why am I the way I am? Why am I working this job? Why do I do the same thing over and over again? Why am I doing this? Why am I saying yes or why did I say yes? Why? Why? That is the question we need to ask ourselves. In clearing the wreckage, part of it is learning to stop and ask ourselves the tough questions. We must take the time to look inside so that the wreckage can begin to clear.

To learn more about this podcast you can direct message me @clearingthewreckagepodcast on instagram.

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Hey Wreckage Clearers! Time to unlearn lying and start being honest. I share with you how I learned the behavior of lying and where it came from and how I developed what is now a daily practice, rigorous honesty. Come on this journey with me as we explore this topic and we get honest. This is what I do with you every single week. I practice rigorous honesty. let's clear the wreckage together.

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Hey Wreckage Clearers. Yes we are back with part 3 of practicing being present. I am emphasizing it because it helps me to clear the wreckage and brings about a sense of awe and wonder which produces in me more of an appreciation for life and reduces stress and anxiety and brings me into connection with God, myself and others. This practice helps me to realize the vastness that is around me. deflates my ego a little bit and gets my focus off of me. Let's clear the wreckage together.

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Hey Wreckage Clearers! I go in a little more in depth with you abut what it means to practice being resent and how I practice being present. I wanted to share this with you because this is how I am clearing the wreckage in my life. The wreckage of the past and the worries and or uncertainties of the future. We are on this journey learning together how we can clear the wreckage by practicing being present. I share the benefits and a couple of simple tools that I use to keep me in the now, in the present.

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Hey Wreckage Clearers! This is simple. But is it? No, not quite. If it was, then we will have a pretty peaceful world right. Yeah, nah, so I share with you my beginning steps of how I was able to stay in the present moment. We are picking up right where we left off in the journey and my story so make sure you listen to this one. You don't wanna miss it. As I share with you how basically the value of enjoying the journey rather than the destination brings about emotional resilience and happiness and gratitude. Stay present! I believe in you

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Hey Wreckage Clearers! Today we discuss the concept of One day at a time and how it helped me to clear the wreckage. The wreckage was mainly in my mind how I was focused on the past and the future. In thinking of how I screwed up and how I was going to screw up. Do you get caught up in thinking about how you messed up in the past? And because of that, you just may think that you are liable to mess up in the near future? I have been there and that's why one day at a time has helped me so much till this day clear the wreckage.

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