Check out Scott on socials! @realcoachsal

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The Coach Em Up Conference is complete! Thank you to everyone who attended - it was a blast! At least I hope it was, I'm writing this before it happened.

Welcome to the newest Coach 'Em Up episode, with Tim Riley and guest Scott Salwasser, a strength & conditioning expert currently at working at Exos.

Scott shares his journey from being a sports-obsessed kid to becoming a respected S&C coach, with stops at the Oakland Raiders, Sacramento State, Texas Tech, and more. Discover the critical differences between private sector coaching versus team settings, and why your career values should dictate your path.

Learn what truly separates elite athletes from average performers, get an inside look at running NFL combine prep programs, and hear Scott's evolution in training philosophy, including his approach to Olympic lifts and new industry technology.

Don't forget to subscribe! It helps us out a lot and it's totally free!

Look for Blaine on socials! @Blainemcconnell

And check out Tim and Blaine's sprinting PRs! https://www.youtube.com/watch?v=k1G4pVRj4SE

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The Coach Em Up Conference is this coming weekend! Be on the lookout for content coming your way, and if you got a ticket, we can't wait to see you there!

Join host Tim Riley as he welcomes Blaine McConnell back to the Coach 'Em Up Podcast! The dynamic duo dives into training tactics, speed development, and athletic performance secrets that'll take your game to the next level.

Blaine breaks down his revolutionary "Unit Combine" program that's producing elite results, including his own blazing 4.2 40-yard dash time. The coaches brainstorm an epic "Gymtathlon" competition to truly test athletic prowess across multiple dimensions. They tackle common misconceptions about sprint times (spoiler: a 4.7 40 is FAST), share practical advice on implementing heavy sled sprints for explosive acceleration, and decode the science behind post-activation potentiation for maximum performance.

Plus, Blaine reveals his most impressive athletic feats, including dunking a 10lb medicine ball and hitting his head on the rim! Get real answers to listener questions about training frequency, Olympic lifting, online coaching growth, and even the perks of being bald. Don't miss this action packed episode!

Don't forget to like and subscribe! If you don't subscribe, Tim and Blaine will sneak into your home and shave your head! Actually that might be fun... just subscribe.

Check out Cru! @crumahoney

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In this episode of Coach 'Em Up, Tim Riley sits down with life coach Cru Mahoney to discuss consistency, mental fortitude, and showing up as the person you want to be. Cru shares his 2,500+ day running streak and unconventional approach to dealing with physical pain - simply caring less about it. They explore the transformative power of showing up daily regardless of how you feel, building genuine communities, and developing emotional endurance.

Cru provides insights on the true meaning of being a hybrid athlete, criticizing how some fitness trends prioritize work capacity over skill development. The conversation also tackles the challenges of having an online platform, the importance of human connection in an increasingly digital world, and practical advice for building confidence through consistent action and effective communication.

Did you enjoy this episode? Leave and like and subscribe so you won't miss part 2 with Cru!