Check out Scott on socials! @realcoachsal

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The Coach Em Up Conference is complete! Thank you to everyone who attended - it was a blast! At least I hope it was, I'm writing this before it happened.

Welcome to the newest Coach 'Em Up episode, with Tim Riley and guest Scott Salwasser, a strength & conditioning expert currently at working at Exos.

Scott shares his journey from being a sports-obsessed kid to becoming a respected S&C coach, with stops at the Oakland Raiders, Sacramento State, Texas Tech, and more. Discover the critical differences between private sector coaching versus team settings, and why your career values should dictate your path.

Learn what truly separates elite athletes from average performers, get an inside look at running NFL combine prep programs, and hear Scott's evolution in training philosophy, including his approach to Olympic lifts and new industry technology.

Don't forget to subscribe! It helps us out a lot and it's totally free!

Look for Blaine on socials! @Blainemcconnell

And check out Tim and Blaine's sprinting PRs! https://www.youtube.com/watch?v=k1G4pVRj4SE

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The Coach Em Up Conference is this coming weekend! Be on the lookout for content coming your way, and if you got a ticket, we can't wait to see you there!

Join host Tim Riley as he welcomes Blaine McConnell back to the Coach 'Em Up Podcast! The dynamic duo dives into training tactics, speed development, and athletic performance secrets that'll take your game to the next level.

Blaine breaks down his revolutionary "Unit Combine" program that's producing elite results, including his own blazing 4.2 40-yard dash time. The coaches brainstorm an epic "Gymtathlon" competition to truly test athletic prowess across multiple dimensions. They tackle common misconceptions about sprint times (spoiler: a 4.7 40 is FAST), share practical advice on implementing heavy sled sprints for explosive acceleration, and decode the science behind post-activation potentiation for maximum performance.

Plus, Blaine reveals his most impressive athletic feats, including dunking a 10lb medicine ball and hitting his head on the rim! Get real answers to listener questions about training frequency, Olympic lifting, online coaching growth, and even the perks of being bald. Don't miss this action packed episode!

Don't forget to like and subscribe! If you don't subscribe, Tim and Blaine will sneak into your home and shave your head! Actually that might be fun... just subscribe.

Check out Cru! @crumahoney

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In this episode of Coach 'Em Up, Tim Riley sits down with life coach Cru Mahoney to discuss consistency, mental fortitude, and showing up as the person you want to be. Cru shares his 2,500+ day running streak and unconventional approach to dealing with physical pain - simply caring less about it. They explore the transformative power of showing up daily regardless of how you feel, building genuine communities, and developing emotional endurance.

Cru provides insights on the true meaning of being a hybrid athlete, criticizing how some fitness trends prioritize work capacity over skill development. The conversation also tackles the challenges of having an online platform, the importance of human connection in an increasingly digital world, and practical advice for building confidence through consistent action and effective communication.

Did you enjoy this episode? Leave and like and subscribe so you won't miss part 2 with Cru!

Connect with Kelly on Youtube and Instagram! @kellylmatthews

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Kelly Matthews returns to the Coach 'Em Up Podcast for a deep dive into her fitness journey, content creation strategies, and industry insights with hosts Tim Riley and Zack Zillner.

Kelly shares her transition from in-person training to full-time content creation, including her exciting capsule collection with Honoractive. The conversation explores the balance between athletic and aesthetic training approaches, building authentic connections with audiences, and navigating the pressures of the fitness content industry.

Highlights include discussions on programming philosophy, the "Pilates Princess" trend, cycle syncing misconceptions, and practical advice for growing a coaching brand. Kelly also shares her unique perspective on nutrition habits and the importance of building a community rather than just a following.

Don't forget to like and subscribe! Kelly said if this video gets 500 likes she'll give Tim an extra compliment this month, so please consider! It takes no time at all and it's free!

Check us out on instagram! @timrileytraining @zack_zillner

The Coach Em Up Conference is sold out! Thank you to everyone who purchased a ticket, and for those who missed out on a spot, we'll have more stuff in the near future! Stay tuned...

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Don't worry everyone, Zack's stickin around!

Tim Riley and Zack Zillner are back with a loaded Q&A episode of the Coach 'Em Up Podcast! Get the scoop on Zack's exciting move to the University of Miami as Director of Sports Performance for men's basketball, plus updates on the sold-out Coaching Up Conference 2025.

They dive deep into training methodology, answering your questions about plyometric volume, adjusting training for starters vs bench players, and whether Olympic lifts are essential for athletes. They also share candid thoughts on movement systems like GOATA, key qualities that make great strength coaches, how to create genuine athlete buy-in versus compliance, and what a "Steroid Olympics" might look like.

Remember to like and subscribe! We caught Zack crying in his car after the episode, and when we asked, he said the only thing that would make him feel better was if they channel had more subscribers, so please do us a favor. He's a very loud crier, and we'd prefer if he stopped.

Check out Rebecca on socials! @rebecca.rouse @mchnstrength

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The Coach Em Up Conference is sold out! Thank you to everyone who purchased a ticket, and for those who missed out on a spot, we'll have more stuff in the near future! Stay tuned...

In this episode of the Coach 'Em Up Podcast, host Tim Riley sits down with fitness expert Rebecca Rouse. They dive into Rebecca's journey from gymnastics to weightlifting, her coaching philosophy, and the founding of MCHN Strength. Rebecca shares valuable insights on recovery, sleep optimization, and building a successful fitness business aligned with personal values.

Rebecca discusses her unique approach to training tactical populations, her participation in the United Grid League, and how she overcame chronic health challenges. She offers practical advice for aspiring coaches and entrepreneurs, emphasizing the importance of identifying your clients and taking action.

Don't forget to like and subscribe! It helps us out a ton, and it's totally free! Plus, Tim said he would send his bathwater to one lucky subscriber, so don't miss out!

Connect with Ben! @benthebounce

The Coach Em Up Conference is sold out! Thank you to everyone who purchased a ticket, and for those who missed out on a spot, we'll have more stuff in the near future! Stay tuned...

Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast

Code "coachemup10" for 10% off EVERYTHING at ⁠Eleiko.com/coachemup⁠

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In this episode of Coach 'Em Up, Tim Riley interviews Ben "The Bounce" Simons, former Olympic bobsledder and elite performance coach. Ben shares his journey from track athlete to achieving 97mph in a bobsled, the intense Olympic training, and his coaching philosophy.

Ben discusses athletic development, balancing evidence-based practices with experience, and individualized training. The conversation covers sprinting mechanics, stiffness vs. elasticity in athletes, and programming for both elite athletes and weekend warriors.

Don't forget to like and subscribe! It helps us out a ton, and it's completely free!

Look for Quentin on socials! @coach_q_physio

GET YOUR TICKET TO THE COACH EM UP CONFERENCE

https://coachemuppod.com/conference2025

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In this episode of Coach Em Up, Tim Riley sits down with Quentin "Q" Willey – physical therapist, strength coach, and former USA bobsledder – to talk all things performance, physical culture, and challenging outdated thinking in sports medicine. From childhood obsessions with movement to treating elite athletes, Q unpacks his journey and the mindset shifts that helped him thrive in athletics and coaching.

They go deep on the failures of traditional PT, the myths that still plague the performance world, and how real change comes from putting power back in the athlete’s hands. If you're driven, health-conscious, and seeking truth in training, this conversation is a must.

Consider subscribing to the channel! It help us bring on more awesome guests like Quentin in the future! And while you're at it, leave a like! I'm begging you! Please...