Eryn and L'Shawn discuss the challenges of burnout, particularly during the fall to winter period, and explore strategies for prevention and management. They examine the role of coaching in addressing burnout through various techniques and systems, while acknowledging the importance of balancing structure with flexibility in personal and professional life. The conversation concludes with discussions about managing the holiday season effectively while maintaining well-being, including setting boundaries and finding ways to incorporate rest and reflection.

L'Shawn and Eryn discuss the theme of letting go, exploring how it applies to organizing life, reassessing commitments, and focusing on personal values. Eryn mentions L'Shawn's upcoming transition to Executive Director at the Family Learning Center and explores the relationship between authenticity and letting go. L'Shawn discusses the challenges of imposter syndrome and managing expectations. The conversation concludes with reflections on embracing mystery and change, emphasizing the importance of self-compassion, grace, and being open to new possibilities during times of growth and transition.

Eryn and L'Shawn interview Morgan Holliday, the owner of Morganize It, a professional organizing service that helps clients manage life transitions and declutter their spaces. Morgan shares her personal journey and business philosophy, emphasizing trust-based client relationships and the "burn the boats" concept, while discussing her approach to professional organizing and the importance of complete commitment to projects without backup plans. Find out more about Morgan here: https://www.morganizeit.net/

Eryn and L'Shawn review Season 6's themes of trust, relationships, and healing, while noting their podcast's evolution toward more technical and professional coaching perspectives with improved interview quality. The discussion concludes with personal reflections on growth, confidence, and relationships.

Eryn and L' Shawn interview Tyler Slade with Untapped Learning. Tyler talks about his background as a student athlete who struggled academically before being diagnosed with ADHD and dyslexia, leading him to pursue coaching and support students with learning differences. Tyler discusses his coaching approach, emphasizing adaptability and the importance of finding the right balance between guidance and allowing mistakes for personal growth, while sharing examples of his work with students who struggled with time management and organization. The conversation covers strategies for supporting students with ADHD and executive function challenges, including the importance of building relationships, tailoring approaches to individual needs, and leveraging technology like AI for better support.

Eryn and L'Shawn explore how individuals often undervalue their own strengths while focusing on weaknesses, discussing how coaching can help people recognize and leverage their natural abilities. They examine societal tendencies to focus on problems rather than solutions, sharing personal experiences and discussing the importance of understanding and appreciating both personal and others' strengths through personality assessments. The conversation concludes with practical discussions about fostering collaboration and curiosity across divides, including suggestions for organizing events and maintaining constructive dialogue.

Note: We record our episodes over Zoom. Although we do our best to prevent distracting background noises from appearing on our recordings, sometimes we miss them. This was one of those times. This episode was recorded while L'Shawn was at home during her kids' fall break. Occasionally, especially at 12 minutes and 54 seconds and 14 minutes and 41 seconds, you will hear L'Shawn's son screaming at his computer. We apologize if those outbursts in the background make it difficult for you to listen to this episode.

This episode's conversation focuses on boundaries in various contexts, with L'Shawn and Eryn sharing personal experiences and exploring how boundaries can be taught and maintained. They explore the messiness of setting boundaries, the importance of holding ourselves with grace when experimenting with setting boundaries, and the power of taking a pause and being present in the moment.

In this episode, Kim Jandro shares her journey from personal challenges to becoming a certified end-of-life doula and energy healer, explaining her coaching approach and the Emotion and Body Code system she uses to help clients release trapped emotions and achieve healing. The discussion covers various self-care practices and techniques for managing stress and burnout, including visualization tools and energy protection methods for highly sensitive people. Kim provides information about her upcoming projects and programs, including a teen workshop and healing package.

Learn more about Kim Jandro:

Kim Jandro | LinkedIn

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Instagram @kimjandromoore