Today we’re talking about one of the most uncomfortable (but most important) topics teen girls face: sex - what it really does to your heart, your mind, your emotions, and even your relationship with God. This isn’t a shame-filled lecture and it’s not a list of rules. It’s an honest, science-backed, faith-rooted conversation about why sex is such a powerful bond, why it hits girls differently than guys, and how to protect your heart from pain you were never meant to carry. Whether you've already crossed physical boundaries or you're trying to make wise decisions moving forward, this episode gives you clarity, compassion, and real hope. xo, Kristen During November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!

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Ever walk into a room and instantly feel awkward? After a few years of missed experiences (thanks to the pandemic), so many teen girls never got the chance to fully develop those everyday social skills - the kind that make friendships and conversations feel natural. In this episode, we’re talking about: 🧠 Why socializing feels harder now (and what actually happened during those “Zoom school” years) 💬 What social skills really are - and how to practice them in simple, low-stress ways 👯‍♀️ How to feel more confident navigating friend groups (even when you feel out of place) Real confidence doesn’t come from being the loudest in the room - it comes from knowing who you are and Whose you are. ✨Challenge for this week:

Practice one small social skill - make eye contact, say hi first, or ask a friend how she’s really doing. Micro-bravery grows confidence over time. 🌱

Kristen During November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!! Don’t miss a thing - hit subscribe or follow now! Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!) AFFILIATE Links

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Feeling stressed, overwhelmed, or unsure how to deal with everything life’s throwing at you? Journaling might just be your new favorite tool.

In this episode, we break down how to start journaling - even if writing isn’t your thing - and how it can help you find confidence, clarity, and calm in just a few minutes a day.

Whether you’re struggling with anxiety, comparison, or just need a mental break, this episode gives you simple, no-pressure ways to get started and feel more in control of your thoughts and emotions.

• Why journaling helps with stress relief for teen girls
• The difference between expressive writing, gratitude journaling, and goal journaling
• How journaling builds confidence and self-awareness
• Easy 5-minute habits that actually stick

xo,

Kristen

During November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!

Don’t miss a thing - hit subscribe or follow now!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

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Today’s episode is a little different - it’s not advice or coaching; it’s a celebration. On the very day this episode airs, my parents are celebrating 50 years of marriage - fifty years of faith, perseverance, prayer, and love.

Through every season: the highs, the heartbreaks, and even the health battles - they’ve remained faithful to each other and to the Lord. Their story reminds me (and hopefully you too!) that love rooted in Christ can stand the test of time.

If you’ve ever wondered what lasting love really looks like, this short episode is a heartfelt reminder that marriage isn’t about perfection, it’s about perseverance, grace, and faith in action.

Whether you’re single, dating, or married - let today be a reminder that love rooted in faith endures.

Pray for your relationships, show up with grace, and remember: God’s design for love is never temporary.

Kristen

During November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!

Don’t miss a thing - hit subscribe or follow now!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

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Do you ever feel like your parents just don’t get you - no matter how hard you try to explain yourself? You’re not alone. In this episode, we’ll talk about why communication can feel so hard during the teen years, the real fears that keep you silent, and practical ways to speak up with confidence (without it turning into an argument).

You’ll learn: ✨ Why parents and teens often miss each other emotionally ✨ How to communicate what you really feel (in a healthy, respectful way) ✨ What to do when the adults in your life don’t listen or respond well ✨ How your faith can anchor you when you feel misunderstood

Whether you’re trying to build trust with your parents, reconnect after a rough season, or just learn how to express yourself better - this episode will help you find your voice again.

Kristen

During November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!

Don’t miss a thing - hit subscribe or follow now!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

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It’s that time of year again - pumpkins, costumes, and candy galore! But for a lot of Christians, Halloween brings up some big questions.

Should we celebrate it?

Should we skip it?

Is there a “right” answer?

Tune in today and we’ll dive into the origins of Halloween, why some Christians are hesitant to participate, and how to navigate this holiday in a way that honors God and aligns with your personal convictions.

This episode will encourage you to “work out your own salvation,” seek the Holy Spirit’s guidance, and walk confidently in what you feel peace about.

Kristen

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Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

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FREE Resources

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Have you ever looked in the mirror or stared at your grades and thought, “I’m just not enough”?

If so, you’re not alone. In today’s episode, we’re tackling self-doubt - that quiet but powerful voice that makes you question your worth, abilities, and identity.

We’ll walk through:

✨ What self-doubt really is and how it sneaks into your daily life

💬 My personal story of struggling with test anxiety and tying my worth to grades

🧠 5 practical and faith-based ways to overcome self-doubt - starting today

You’ll walk away with truth to fight the lies, tools to build confidence, and a reminder that you are already enough - not because you earned it, but because God said so.

Kristen

Don’t miss a thing - hit subscribe or follow now!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!

FREE Resources

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

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Have you ever felt your heart race before walking into a classroom or talking to someone new? About half of all teens describe themselves as shy - but when that shyness starts holding you back from the life you want to live, it might be something deeper called social anxiety.

In this episode we break down the difference between shyness and social anxiety, why it matters, and how to start building confidence one step at a time. You’ll learn practical ways to quiet your inner critic, show up courageously (even when your voice shakes), and lean on your faith when fear tries to take over.

Whether you’re a teen girl who struggles with self-consciousness or a parent who wants to understand your daughter better - this episode offers hope, understanding, and Christ-centered encouragement. 🩷

You’ll Learn:

• The key differences between shyness and social anxiety
• Common emotional and physical symptoms to look for
• How fear and self-consciousness can impact confidence
• Faith-based tools for overcoming anxiety in social situations
• 5 simple steps to help you start feeling more confident and connected

Kristen

Don’t miss a thing - hit subscribe or follow now!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!

FREE Resources

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

AFFILIATE Links

Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING