In this episode of Comfort Unfiltered, we explore how calm is something you feel and something you speak into existence. Chrissy sits down with Corine of Calmfimations to unpack the relationship between breath, affirmation, and identity. We deep dive into how the words you whisper to yourself shape your nervous system, your reality, and the rhythm of your day.

______________________________

About Our Guest

Website: ⁠https://calmfirmations.com⁠

Instagram: ⁠https://instagram.com/calmfirmations⁠

YouTube: ⁠https://youtube.com/@calmfirmations⁠

Affirmation coloring journals: ⁠https://amazon.com/author/calmfirmations⁠

"Calm the Chaos" 30-day Challenge - ⁠https://calmfirmations.com/products/calm-the-chaos-30-day-challenge/⁠(This is a free digital download that serves as a self-challenge to make time for calm each day)

Chrissy Cabrera's contact info:

Instagram: https://instagram.com/naturally.london

Website: https://naturallylondon.com

Join my for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support My Podcast: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.

This episode explores the ideal around "comfort food". The unique responses of women's bodies to different foods, emphasizing the importance of self-awareness and individual differences in nutrition.

It highlights how each woman's experience with food can vary and encourages listeners to tune into their own bodily signals to determine what is healing or comforting for them.

_______________________________

Lorena Cruz's contact info:

Site: https://emdiwellness.com

Instagram: https://instagram.com/emdiwellness_

Chrissy Cabrera's contact info:

Instagram: https://instagram.com/naturally.london

Website: https://naturallylondon.com

Join my FREE email list for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support My Podcast: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.

Let's explore the science of comfort, emphasizing its importance for personal growth and wellness. She discusses how comfort affects the nervous system, the myth that growth must come from discomfort, and how embracing comfort can lead to clarity and improved performance.

The conversation highlights practical ways to incorporate comfort into daily life and encourages listeners to view comfort as a powerful tool for self-regulation and emotional safety.

Instagram: https://instagram.com/naturally.london

Website: https://naturallylondon.com

Join my FREE email list for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support My Podcast: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.