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Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies

Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies

Auteur(s): Sol Kennedy
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À propos de cet audio

A podcast for parents navigating the hardest kind of co-parenting—when every message feels like a minefield, and peace feels out of reach.


If you’re stuck in a high-conflict divorce or custody situation, this show is your lifeline. Whether you’re dealing with a narcissistic co-parent, covert manipulation, or the exhaustion of constant conflict, you’re not alone—and you’re not powerless.


Coparenting Beyond Conflict gives you practical tools, expert insights, and compassionate support to help you protect your kids, reduce emotional chaos, and find real peace—even if your co-parent refuses to change.


🎧 What You’ll Learn


  • How to de-escalate conflict between co-parents, even in high conflict situations
  • Why parallel parenting may be the best option for your parenting plan or custody schedule
  • How to apply tools like BIFF to reduce miscommunication and minimize drama in text messages
  • Ways to set boundaries in post-divorce life
  • Strategies for navigating high-conflict parenting plans, parenting time, and shared parenting
  • Guidance on mediation, family law, and protecting your kids
  • Tech tools that filter toxic messages


🧠 Why Subscribe


  • You’re tired of feeling drained by your co-parenting challenges
  • You want actionable strategies
  • You feel stuck in the middle of high-conflict
  • You’re ready to move toward lasting peace


Whether you're co-parenting with a high-conflict co-parent, navigating a divorce or separation, or reevaluating your parenting schedule, this podcast provides the emotional tools and expert insight (such as from Dr Ramani) you need to end the conflict.


🎙 About Your Host


Sol Kennedy is a co-parent, father of two, and the founder of BestInterest—the first AI-powered co-parenting app built to support families in high-conflict situations.. After years of facing the realities of high-conflict co-parenting firsthand, Sol founded this podcast to empower other parents to reclaim control and prioritize healing.


💬 Real Tools. Real Stories. Real Change.


From parallel parenting to legal battles, mediation to mental health, you’ll hear from psychologists, divorce coaches, lawyers, and co-parents who’ve been where you are—and made it through.


✅ Subscribe now if you want to:


  • Stop letting conflict dictate your co-parenting journey
  • Find a good divorce coach, or learn what they’d recommend
  • Build confidence, peace, and clarity—even in the most toxic situations


Don’t wait. Subscribe to Co-Parenting Beyond Conflict now—on Apple Podcasts, Spotify, or wherever you get your podcasts—and start your journey toward peace.


📺 Also available on YouTube:
https://www.youtube.com/playlist?list=PLFBXm604cleUkpPQo0F1-B3T458wTt1yC


DISCLAIMER: This podcast is for informational and entertainment purposes only and is not legal or psychological advice. Please consult a licensed attorney, therapist, or family law expert.

© 2025 Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies
Relations Sciences sociales Éducation des enfants
Épisodes
  • Dad’s Law School: Tools to Advocate for Your Kids with David Pisarra
    Nov 13 2025

    In this conversation, David Pisarra, Esq. discusses the challenges fathers face in family law, particularly in child custody cases. He shares insights from his experience in family law, emphasizing the importance of effective communication, emotional support, and self-representation. David highlights the need for fathers to advocate for themselves in court and provides practical advice on how to navigate the complexities of family law, including dealing with parental alienation and the benefits of support groups. He also discusses the role of technology, such as AI, in managing co-parenting communication and the importance of maintaining a strong relationship with children during and after divorce.

    Learn more about David Pissara at: https://www.unionofdads.com/

    Get David's book, Dad's Child Custody Action Plan: https://www.amazon.com/dp/B0F5NPX97Z

    Get the BestInterest Coparenting App: https://bestinterest.app/

    Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

    Watch This Episode: https://youtu.be/6tOMhKJ2ng0

    Keywords

    family law, co-parenting, child custody, men's rights, parental alienation, family court, emotional support, self-representation, dad's law school, communication strategies

    Takeaways

    • Dad's Law School was born out of a need for better representation for fathers.
    • Dads often enter court unprepared, lacking the necessary information about their children.
    • Emotional support is crucial for fathers going through divorce.
    • Vulnerability can be weaponized against men in relationships, making them hesitant to open up.
    • Self-representation can save costs and empower fathers in court.
    • Dads need to gather evidence and present it effectively in court.
    • Anger can be detrimental in family court; calmness is key.
    • Specificity in communication and court orders is essential for success.
    • Parental alienation tactics can be complex and require a strong support system.
    • Maintaining a detailed record of parenting activities can strengthen a father's case.

    Sound Bites

    • "Dads need that emotional support."
    • "You cannot be too specific."

    Chapters

    00:00 Introduction to Dad's Law School

    02:26 The Evolution of Family Law Practice

    04:13 Challenges Faced by Fathers in Court

    05:44 The Importance of Support Networks for Dads

    08:13 Vulnerability and Emotional Support

    10:02 Advocating for Self-Representation

    12:08 Common Mistakes in Court

    13:39 Navigating Communication with Ex-Partners

    15:21 Utilizing Technology for Better Communication

    18:09 Understanding Parallel Parenting

    19:59 Addressing Parental Alienation

    23:37 Demonstrating Stability in Court

    25:30 Final Words of Encouragement

    What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

    Voir plus Voir moins
    33 min
  • You’re Not Crazy, You’re in Family Court: Lessons from a High-Conflict Strategist with Bridget Bennett
    Oct 30 2025

    In this conversation, Bridget Bennett shares her insights on navigating the complexities of family court, particularly for co-parents dealing with high conflict situations. She discusses the importance of understanding the legal process, the value of self-representation, and effective communication strategies. Bridget emphasizes the need for proper documentation, setting boundaries, and finding support systems to empower parents in their journey. The discussion also highlights the predictable patterns of high conflict dynamics and the significance of maintaining focus on the child's best interests.

    Learn more about Bridget Bennett at: https://www.breakingbadasscoaching.com/

    Connect with Bridget on social media: @Coach_BridgetB

    Get the BestInterest Coparenting App: https://bestinterest.app/

    Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

    Watch This Episode: https://youtu.be/liP5QGdtZ5E


    Keywords

    family court, co-parenting, self-representation, communication, high conflict, documentation, boundaries, empowerment, support, legal advice

    Takeaways

    • Family court can be unpredictable and often does not deliver justice as expected.
    • Self-representation is a viable option for many co-parents, but it requires preparation and knowledge.
    • Effective communication is crucial in co-parenting, especially in high conflict situations.
    • Documentation of interactions and incidents is essential for building a strong case in family court.
    • Setting clear boundaries with a co-parent is necessary to maintain a healthy co-parenting relationship.
    • Understanding the behavior of a high conflict co-parent can help in managing interactions more effectively.
    • Support systems, including coaches and therapists, can provide valuable guidance and reduce legal costs.
    • Knowledge about the family court system empowers parents to navigate their cases more effectively.
    • Maintaining focus on the child's best interests is paramount in all co-parenting decisions.
    • It's important to recognize and address one's own emotional responses to high conflict situations.

    Sound Bites

    • "The number one boundary is a court order."
    • "Learning when to not respond."
    • "To not give up, to not quit."

    Chapters

    00:00 Navigating High Conflict Situations

    02:47 Understanding Family Court Dynamics

    05:00 Self-Representation in Family Court

    07:40 Documenting Evidence Effectively

    09:22 Communication Strategies with High Conflict Co-Parents

    12:18 Setting Boundaries and Maintaining Control

    14:34 Empowerment Through Knowledge and Support

    16:38 Success Stories and Hope

    18:55 Actionable Steps for Co-Parents

    What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

    Voir plus Voir moins
    27 min
  • Attachment Science for Coparents: Expert Guidance from Todd Sarner, LMFT
    Oct 16 2025

    In this conversation, we explore the journey of shifting focus from working directly with children to engaging with parents for greater impact. The discussion delves into the importance of resilience, the challenges of parallel parenting, and strategies for fostering a calm and confident family environment. The episode emphasizes hope and the potential for positive change in family dynamics, even in the face of co-parenting difficulties.

    Learn more about Todd Sarner at: https://www.toddsarnermft.com/ and https://transformativeparenting.com/

    Also check out Todd’s LinkedIn profile and YouTube channel.

    Get the BestInterest Coparenting App: https://bestinterest.app/

    Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

    Watch This Episode: https://youtu.be/EtwchoOM2Uw

    Books mentioned in this episode:
    Spiritual Divorce by Debbie Ford: https://www.amazon.com/dp/0061227129/
    Parenting from the Inside Out by Daniel Siegel: https://www.amazon.com/dp/039916510X

    Keywords

    parenting, resilience, attachment, family dynamics, co-parenting, parallel parenting, emotional intelligence, child development, conflict resolution, family therapy

    Takeaways

    • Working with parents can create more significant change.
    • Resilience is built on repair, consistency, and secure attachment.
    • Transitions in parenting often lead to conflict.
    • It's essential to lead with calm and confidence.
    • Shifting family dynamics is possible, even with challenges.
    • AI technology can help filter negativity in communication.
    • Parallel parenting requires understanding and strategy.
    • Emotional intelligence is crucial in parenting.
    • Hope is a powerful motivator in family dynamics.
    • Creating supportive environments can lead to better outcomes.

    Chapters

    00:00 Introduction and Background of Todd Sarner

    02:27 The Shift from Child Therapy to Parent Support

    04:11 Personal Experiences Shaping Professional Insights

    04:49 Understanding Attachment and Its Importance

    06:11 Navigating Parental Alienation and Its Effects

    07:48 The Reality of Divorce and Its Impact on Children

    11:46 Parallel Parenting vs. Collaborative Parenting

    14:09 Understanding Attachment in Blended Families

    16:26 Navigating Loyalty Conflicts in Co-Parenting

    21:23 Strategies for Emotional Connection During Transitions

    25:27 Transformative Actions for Co-Parents

    28:18 Lightning Round: Quick Insights for Co-Parents



    What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

    Voir plus Voir moins
    32 min
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