In this conversation, Christina McGhee discusses the complexities of co-parenting, emphasizing the importance of keeping children at the center of the process. She shares insights on navigating high conflict situations, the role of professionals, and practical advice for parents. McGhee highlights the significance of developing guiding principles, understanding children's perspectives, and creating meaningful moments. She also addresses the necessity of self-care, setting boundaries, and the power of one parent to positively influence the co-parenting dynamic. The conversation concludes with encouraging words about hope and resilience in the face of challenges.

Resources Mentioned

• Christina's FREE 30-Page Co-Parenting Resource Guide – Packed with books for kids (by age), recommended reads for parents, tools for managing conflict, podcast suggestions, co-parenting apps, and more. Get the guide at DivorceAndChildren.com
• Christina's Guiding Principles GPT – An interactive tool that helps you clarify your values, create a personal guiding principle, and keep it top-of-mind during co-parenting challenges. https://divorceandchildren.com/northstar/
• Christin'a Book: Parenting Apart – Christina’s practical guide for raising resilient kids after separation or divorce. Available on Amazon: https://www.amazon.com/dp/0425232123/
• SPLIT & SPLIT UP: The Teen Years – Documentary films that give a powerful, child’s-eye view of divorce and its long-term impact. https://www.splitfilm.org/

Follow Christina on Instagram and Facebook: @divorceandchildren

Follow Christina on LinkedIn: @christinamcghee

Christina's website for professionals – www.coparentingspecialist.com

Watch this episode: https://youtu.be/bFz169I3lus

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Keywords

co-parenting, divorce, child-centered approach, communication, parenting advice, high conflict, guiding principles, support systems, children's perspectives, meaningful moments

Takeaways

• Keep kids at the center, not in the middle of divorce.
• Parents need to focus on what they can control.
• Develop guiding principles to navigate co-parenting.
• Children often feel responsible for their parents' conflicts.
• Creating meaningful moments is essential for children.
• Self-care is crucial for effective parenting.
• It's okay to not be perfect; own your mistakes.
• Parallel parenting can be a viable approach in high conflict situations.
• A strong support circle can help parents navigate challenges.
• Hope is essential; things can improve over time.

Sound Bites

• "Kids internalize a sense of fairness."
• "It takes one parent to show up."
• "Be that lighthouse for your kids."

Chapters

00:00 Introduction to Co-Parenting Challenges

02:59 Keeping Kids at the Center

05:29 Navigating High Conflict Situations

07:41 Developing Guiding Principles

10:18 Understanding Children's Perspectives

12:43 Creating Mean

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off here: https://bestinterest.app/beyond

In this conversation, Elise Buie, a family law attorney, shares her insights on the emotional complexities of divorce and co-parenting. She emphasizes the importance of emotional intelligence, education on toxic behaviors, and the transformative potential of divorce. Elise discusses her personal journey through divorce, the role of AI in improving communication, and the necessity of building a supportive team for navigating family law. She advocates for emotional safety in co-parenting relationships and encourages seeking help during struggles, highlighting that it is normal to face challenges during such transitions.

Learn more about Elise Buie at: http://elisebuiefamilylaw.com/

Books that were mentioned in the episode:
Who Not How by Dan Sullivan
The Co-Parenting Handbook by Karen Bonnell
The Stepfamily Handbook by Karen Bonnell

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Watch This Episode: https://youtu.be/nwsZz16o8A4

Keywords

family law, divorce, co-parenting, emotional intelligence, toxic relationships, AI in parenting, support systems, emotional safety, personal growth, legal advice

Takeaways

• It's not about winning and losing in family law.
• Divorce can be a transformational experience.
• Understanding narcissism and gaslighting is crucial.
• Self-reflection is key to personal growth.
• Focusing on personal finances can empower individuals.
• AI can improve communication in co-parenting.
• Emotional intelligence is vital during divorce.
• Building a supportive team is essential for co-parents.
• Emotional safety should be prioritized in co-parenting.
• Struggling is normal; seeking help is important.

Sound Bites

• "Turn the mirror on yourself."
• "AI has changed the game."
• "We cannot talk about this enough."

Chapters

00:00 Introduction and Setting the Scene

05:05 Transformational Power of Divorce

09:47 The Role of AI in Co-Parenting

15:31 The Dangers of Aggressive Legal Representation

20:14 Building a Supportive Team

24:41 Creative Solutions to Co-Parenting Challenges

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off here: https://bestinterest.app/beyond

In this enlightening conversation, Heather Wolfe shares her extensive experience in social work and her insights into co-parenting with a narcissistic partner. She discusses the challenges faced by parents in high conflict situations, the importance of understanding narcissism, and practical strategies for managing these relationships. Heather emphasizes the need for documentation, building a support network, and self-care for non-narcissistic parents. The conversation also covers the nuances of parallel parenting and navigating the court system, providing listeners with valuable tools and hope for their situations.

Learn more about Heather Wolfe at: https://www.empoweringsh.com/

Check out Heather's book, Practical Co-Parenting With a Narcissist on Amazon: https://www.amazon.com/dp/1069226807

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Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

Watch This Episode: https://youtu.be/Np0AoDt7fjQ

Takeaways

• There's a lot of high conflict in co-parenting situations.
• Narcissism is often misunderstood and under-recognized.
• Documentation is crucial in high conflict cases.
• Self-care is essential for non-narcissistic parents.
• Parallel parenting can help reduce conflict.
• Narcissistic supply can come in various forms.
• It's important to have a good support network.
• Children need to learn about boundaries and healthy relationships.
• Extracurricular activities can help children cope with stress.
• Don't give up; there is hope for a better future.

Keywords

co-parenting, narcissism, high conflict, child custody, emotional abuse, support network, parallel parenting, self-care, documentation, family court

Sound Bites

• "Narcissism is a global issue."
• "This book will give you hope."
• "You can't control anyone."

Chapters

00:00 Introduction to Co-Parenting and Narcissism

01:53 Understanding Narcissism and Its Impact

02:51 Identifying Narcissistic Traits in Co-Parents

05:07 The Checklist for Recognizing Narcissism

06:39 Narcissistic Supply Explained

07:09 Strategies for Reducing Narcissistic Supply

14:28 Building a Support Network

16:52 Navigating Family Dynamics and Support

17:19 Understanding Parallel Parenting

18:11 The Court's Perspective on Parenting Styles

20:42 Documenting Evidence for Effective Co-Parenting

22:13 Recognizing the Impact on Children

23:37 The Importance of Self-Care for Co-Parents

23:50 Practical Self-Care Strategies

25:47 Myths About Co-Parenting with a Narcissist

26:33 Modeling Healthy Relationships for Children

27:17 What to Stop Doing Immediately

28:31 Grieving the Loss of Idealized Co-Parenting

29:51 Messages of Hope for Overwhelmed Parents

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off here: https://bestinterest.app/beyond

In this episode of Coparenting Beyond Conflict, host Sol Kennedy speaks with Stephanie McPhail, a Divorce Certified Crisis Counselor and Life Success Coach. They discuss the complexities of navigating unhealthy relationships, the importance of self-discovery and healing, and the role of boundaries in relationships. Stephanie shares her personal journey through an abusive marriage and how she learned to empower herself and others. The conversation also touches on co-parenting in high-conflict situations, the impact of technology on communication, and the importance of teaching children to deal with difficult people. Ultimately, the episode emphasizes the possibility of creating a new life after divorce and the importance of stepping into one's power.

Learn more about Stephanie McPhail at: https://www.beinglovedshouldnthurt.com/

Check out Stephanie's book, Being Loved Shouldn't Hurt on Amazon: https://www.amazon.com/dp/1987770048

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Watch This Episode: https://youtu.be/Np0AoDt7fjQ

Keywords

co-parenting, divorce, emotional abuse, boundaries, self-discovery, healing, relationships, technology, empowerment, support

Takeaways

• Navigating unhealthy relationships often stems from childhood experiences.
• Self-discovery is crucial for healing after an abusive relationship.
• Boundaries are essential in maintaining healthy relationships.
• Co-parenting in high-conflict situations requires emotional intelligence and self-awareness.
• Technology can aid in managing communication with difficult co-parents.
• Teaching children to deal with difficult people is a valuable life skill.
• Empathy should not lead to enabling toxic behavior.
• Recognizing the difference between love and anxiety is vital for healthy relationships.
• You have the power to create a new life for yourself after divorce.
• It's important to prioritize your own well-being in relationships.

Sound Bites

• "You can create something different."
• "Love should feel calm, not anxious."
• "You deserve so much more."

Chapters

00:00 Stephanie's Journey to Healing

04:52 Recognizing Toxic Relationships

10:01 Navigating Co-Parenting with a Narcissist

15:50 The Importance of Boundaries

21:14 Teaching Kids to Deal with Difficult People

23:34 Leveraging Technology for Conflict Resolution

25:39 Words of Encouragement for the Past Self

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off here: https://bestinterest.app/beyond

In this conversation, Greg Wheeler shares his journey as a single dad and the challenges he faced, leading to the creation of resources for single parents. He discusses the importance of co-parenting, the concept of conscious uncoupling, and how personal growth can transform relationships. The dialogue emphasizes the need for awareness of negative patterns, the role of curiosity in communication, and the significance of individual work in fostering healthier family dynamics.

Learn more about Greg Wheeler at: https://www.gregwheelercoaching.com

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Watch This Episode: https://youtu.be/OjqI92FupLk

Takeaways

• Greg became a single dad in 1997 and faced many challenges.
• Single dads often struggle to build support networks.
• Co-parenting should focus on what's best for the children.
• Conscious uncoupling helps individuals understand their patterns.
• Negative patterns often stem from childhood experiences.
• Healing can change family dynamics positively.
• Personal growth is essential for better relationships.
• Curiosity in communication can lead to deeper understanding.
• Generational patterns influence current behaviors.
• It's important to be proactive in seeking change.

Sound Bites

• "You can do it on your own."
• "Curiosity opens up a lot of doors."
• "You need to be willing to change."

Chapters

00:00 Journey to Conscious Uncoupling
02:24 Challenges Faced by Single Dads
04:14 The Impact of Divorce on Children
06:18 Understanding Conscious Uncoupling
08:31 Unconscious Patterns in Relationships
10:44 The Process of Healing and Growth
12:55 The Importance of Inner Work
15:04 Navigating Divorce with Consciousness
17:05 Personal Transformation and Family Dynamics
20:07 Understanding Unconscious Patterns and Family Dynamics
24:55 The Importance of Curiosity in Communication
29:43 Navigating Co-Parenting and Healthy Relationships
29:45 Identity and Growth Through Divorce
33:55 Hope and Proactivity in Relationship Changes

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off here: https://bestinterest.app/beyond

In this conversation, we explore the complexities of navigating the family court system, particularly focusing on self-representation in high conflict divorce cases. Chris Barry and Lisa Johnson share their insights on the emotional challenges, strategic communication, and the importance of building a supportive team. They discuss common pitfalls faced by self-represented litigants and emphasize the need for proper documentation and understanding courtroom decorum. The role of technology and innovative tools in legal battles is also examined, alongside the transformative journey from trauma to empowerment. Finally, Chris and Lisa outline their upcoming resources and courses aimed at helping individuals navigate these challenging situations more effectively.

Learn more about Lisa Johnson and Chris Barry at: https://www.beentheregotout.com

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Watch This Episode: https://youtu.be/SIwIEVUutO0

Keywords

family court, self-representation, high conflict divorce, strategic communication, legal advice, emotional support, co-parenting, technology in law, trauma recovery, legal education

Takeaways

• Going pro se often stems from financial constraints.
• Emotional detachment is crucial when representing yourself.
• High conflict divorces can last for years and drain resources.
• Proper courtroom demeanor is essential for success.
• Documentation is key; everything can become evidence.
• Understanding the legal system is vital to avoid pitfalls.
• Therapists should not provide legal advice.
• Building a support team is crucial for emotional health.
• Strategic communication can protect against false claims.
• Knowledge of your ex's behavior patterns is empowering.

Sound Bites

• "It's terrifying to be in a courtroom."
• "You need to get that foundation first."
• "You need a trauma-informed therapist."

Chapters

00:00 Navigating the Family Court System

04:32 The Birth of a Supportive Community

08:24 Common Pitfalls in Self-Representation

12:27 The Importance of Communication and Behavior in Court

16:41 Building Your Support Team

21:24 The Importance of Professional Support in Healing

26:54 Navigating Family Dynamics and Support

28:55 Strategic Communication with Toxic Exes

33:32 The Role of Technology in Documentation

34:50 Transformative Healing and Personal Growth

40:04 Building a Productive Partnership

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off here: https://bestinterest.app/beyond

In this conversation, Vicky Townsend discusses her journey through the divorce process and the systemic issues within the divorce industry. She emphasizes the emotional and financial toll of divorce, particularly on children, and advocates for alternative methods such as mediation and coaching. Vicky also highlights the unique challenges faced by first responders in navigating divorce and the importance of mental health support. The conversation concludes with a discussion on the role of technology in providing accessible resources for those going through divorce.

Learn more about Vicky Townsend at: http://divorcerightinc.com/

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Watch This Episode: https://youtu.be/yEdItzSlcV0

Keywords

divorce, coaching, mediation, ACE scores, first responders, mental health, divorce system, support systems, technology, communication

Takeaways

• Divorce can be financially devastating, often costing individuals their life savings.
• The divorce system is designed in a way that can lead to prolonged conflict and financial loss.
• Education and preparation are crucial in navigating the divorce process effectively.
• Divorce has significant impacts on children's mental health, as indicated by ACE scores.
• High ACE scores correlate with increased risks of various negative outcomes in adulthood.
• First responders face unique challenges in divorce due to their high-stress jobs and exposure to trauma.
• Support systems are essential for first responders to help them navigate personal challenges.
• Advocating for change in the divorce system is necessary to create a more supportive environment for families.
• Mental health support is often lacking in the divorce process, yet it is crucial for emotional well-being.
• Technology can play a significant role in providing accessible resources and support for individuals going through divorce.

Sound Bites

"We need to take better care of our children."
"There's a financial incentive to keep it going."
"You can do this yourselves."

Chapters

00:00 Introduction to Divorce Support
02:31 Vicki's Journey into Divorce Coaching
04:17 Understanding the Divorce Process
06:37 The Impact of Divorce on Families
08:37 Adverse Childhood Experiences (ACEs) and Divorce
12:12 Challenges Faced by First Responders in Divorce
18:22 Creating a Support Ecosystem for First Responders
19:46 Challenging the Default Divorce Process
22:19 Advocating for Alternatives to Litigation
25:09 The Role of AI in Divorce and Co-Parenting
32:32 Mindful Divorce: Navigating with Dignity

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off here: https://bestinterest.app/beyond

In this conversation, Melissa Murphy Pavone, a Certified Financial Planner and Certified Divorce Financial Analyst, shares her insights on navigating the financial complexities of divorce. She emphasizes the importance of understanding financial implications, avoiding common mistakes, and the need for effective communication during and after the divorce process. Melissa also discusses the significance of teaching financial literacy to children and building a support system of professionals to assist in the divorce journey.

Learn more about Melissa Murphy Pavone at: https://mindfulfinancialpartners.com/

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Watch This Episode: https://youtu.be/SujLCTsqN5M

Keywords

divorce, financial planning, co-parenting, financial mistakes, financial literacy, divorce support, financial security, divorce education, divorce professionals, divorce advice

Takeaways

• Melissa's personal experience with her mother's divorce shaped her mission to help others.
• Being a financial ally is crucial for those going through divorce.
• Many people overlook future cash flow when planning post-divorce finances.
• Fighting for the family home can lead to financial strain if not carefully considered.
• It's essential to educate clients about the implications of their financial decisions during divorce.
• Communication is key in co-parenting, especially regarding financial responsibilities.
• Parents should prioritize their financial stability to provide for their children.
• Investing in professional help can save money in the long run during divorce.
• Teaching children about financial literacy is important for their future.
• Co-parents should work together to instill values of financial responsibility in their children.

Sound Bites

• "I wish that I knew what I know now."
• "It's important to know your numbers."
• "We need to put effort into dividing things."

Chapters

00:00 Introduction to Financial Allyship in Divorce
02:52 Common Financial Mistakes During Divorce
06:15 Understanding Post-Divorce Financial Realities
08:26 Navigating Financial Control and Coercion
09:39 Managing Shared Expenses as Co-Parents
11:39 Planning for Future Expenses: College and Medical
15:37 Regaining Financial Security Post-Divorce
17:48 Collaborative Divorce: A Better Approach
20:51 Building a Support System of Professionals
24:05 Teaching Financial Literacy to Children

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off here: https://bestinterest.app/beyond