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Courageous Wellness

Courageous Wellness

Auteur(s): Cloud10
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À propos de cet audio

 Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.Cloud10 Hygiène et mode de vie sain
Épisodes
  • @HospiceNurseJulie, Julie McFadden, RN Talks End of Life Care, Sobriety, & The Business of Death, & How to Talk About Death & Dying

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    Following her New York Times bestseller Nothing to Fear, TikTok star @HospiceNurseJulie, Julie McFadden RN, is back to share a comforting and practical companion for making peace with the end of life. Her new journal, THE NOTHING TO FEAR JOURNAL released in June, is an invaluable tool for putting our beliefs about death into practice through thought-provoking questions that prompt reflection, clarification, and planning. With over 1.7M followers on TikTok alone, her content has revealed society’s curiosity about the unknown parts of death and dying. The conversation around death is notoriously taboo in society, but Julie’s mission to share the valuable lessons she has learned as a Los Angeles-based hospice nurse for over 15 years, has encouraged countless individuals to embrace talking about death and dying. If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. Our friends at Timeline are offering 20% off, just for our listeners. Head to timeline.com/CWPODCAST to get started. That’s timeline.com/CWPODCAST Your cells will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    Sep 24 2025
    This week on the podcast, Aly & Erica sit down to discuss Aly’s birth story! Aly gave birth to her daughter, Louisa, in July. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 6 min
  • Olympic diver, Cassidy Krug, Talks Her New Book: RESURFACE: A Guide to Navigating Life’s Biggest Transitions

    Olympic diver, Cassidy Krug, Talks Her New Book: RESURFACE: A Guide to Navigating Life’s Biggest Transitions
    Sep 17 2025
    Cassidy Krug is a former Olympic diver and writer. She is the author of the new book RESURFACE: A Guide to Navigating Life’s Biggest Transitions. RESURFACE is an illuminating and inspiring read for anyone navigating change. In this episode, we discuss the 4 types of transitions, including non-events and sleeper transitions, navigating the in between, and identity – with tangible tips and tools on navigating all of these different life transitions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 min
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