Page de couverture de Courageous Wellness

Courageous Wellness

Courageous Wellness

Auteur(s): Cloud10
Écouter gratuitement

À propos de cet audio

 Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.Cloud10 Hygiène et mode de vie sain
Épisodes
  • Dr. Gajer on All Things GLP-1 Medications, How to Use them Correctly, and Talks Insulin Resistance, Hormones & Metabolic Health

    Dr. Gajer on All Things GLP-1 Medications, How to Use them Correctly, and Talks Insulin Resistance, Hormones & Metabolic Health
    Mar 11 2026
    Dr. Aleksandra Gajer is a board-certified physician and a leading expert in metabolic health, hormone balance, and performance medicine. She is the founder of The Gajer Practice, a root-cause focused medical clinic helping patients transform their health from the inside out. Her work combines advanced diagnostics, lifestyle medicine, and science-backed innovation to heal metabolism, restore hormonal harmony, and enhance whole-body performance. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    58 min
  • @MakeBigTalk Founder Kalina Silverman Discusses BIG TALK: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life

    @MakeBigTalk Founder Kalina Silverman Discusses BIG TALK: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life
    Mar 4 2026
    Today, Erica sits down with the creator of @MakeBigTalk Kalina Silverman and her new book, BIG TALK: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life (on sale 2/24/26). Since her first video in 2014, Kalina has been on a mission to nurture meaningful conversations. In her book, she outlines simple tools and prompts, inspiring real-life stories, and teaches readers to go beyond small talk and unlock hidden emotional depths in everyday interactions—whether with a stranger, a friend, a coworker, a community member, a family member, a partner, or even yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    53 min
  • Eat Play Say Founder, Jordyn Koveleski Gorman, on Mom Comparison, Loneliness, First Time Eating, & Focusing on What Works For You

    Eat Play Say Founder, Jordyn Koveleski Gorman, on Mom Comparison, Loneliness, First Time Eating, & Focusing on What Works For You
    Feb 25 2026
    Jordyn Koveleski Gorman, a Licensed Pediatric Feeding Specialist, Speech-Language Pathologist, child development expert, and founder of parenting resource Eat Play Say (1M+ families reached in over 100 countries). Her work is rooted in how early childhood experiences build (or weaken) the brain systems that shape connection, resilience, and emotional health for decades. Today, Aly & Jordyn talk about: Mom Comparison, Loneliness, First Time Eating, Social Media, and Focusing on What Works For You. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    55 min
Pas encore de commentaire