🎧 DAY 12: The Midnight Scroll - How to Stop Obsessive Stalking | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You're curled up with tea, "I'm over it" mantra ready—until your phone buzzes. He posted something.Suddenly, you're Sherlock Holmes decoding his Instagram likes, LinkedIn updates (yes, LinkedIn), and that suspicious burrito photo from six weeks ago.

Here's the truth: Stalking his social media won't heal your heart. It's just keeping you stuck in a trauma loop. In this no-BS episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (Master-Midnight-Scroller-turned-Happiness-Hussy) reveals why we cyberstalk (hint: it's about control, not closure), and how to replace the scroll with self-love.

Spoiler: You won't find answers in his burrito likes. But you will find them within yourself.

⏱️ WATCH/LISTEN ALONG

0:00 – The Rabbit Hole (From Cozy Night to Cyberstalking Spiral)

0:45 – Control Illusion (Why True Crime Binges Turn You Into a Detective)

1:43 – Grieving the Fantasy (It's Not About Him—It's About What Could've Been)

2:52 – Add to Your F*ck It List: "Stalking His Social Media to Fill the Void"

3:09 – Scroll Stopper Protocol (3 Steps to Break the Obsession)

💬 KEY QUOTES (SHAREABLE AF)

"The midnight scroll isn't about him. It's about you grieving the fantasy of what could've been."

"You won't find closure in his burrito likes. But you will find it within yourself."

"Stalking his LinkedIn won't heal your heart. Deleting his number? Now that's queen behaviour."

"Your brain's not broken—it's just addicted to the control illusion. Time to rewire."
(Tag @CoachChristyHolt if you've ever cyberstalked a burrito enthusiast. 📲)

🔥 YOUR DAY 12 REBELLION: BREAK THE SCROLL CYCLE

1. THE SCROLL STOPPER TRIO

📵 Banish your phone to another room (out of sight, out of spiral).

📝 Write your feelings on anything (napkin, journal, bathroom mirror).

🎵 Blast Shout Out to My Ex: https://bit.ly/loverebel

2. ADD TO YOUR F*CK IT LIST

🗑️ "Stalking his social media to fill the void" — scream it into your freezer or burn it.

3. CELEBRATE YOUR WINS

👑 DM @CoachChristyHolt your victories (Deleted his number? Blocked his mom?).

SHOW YOUR POWER: 📸 Tag @CoachChristyHolt with your "I stopped stalking!" proof.

RESOURCES & LINKS

📖 UNSTUCK FOR WOMEN BOOK: Break Obsessive Thought Cycles www.gtfu.ca

🔜 NEXT EPISODE: Grieving the Fantasy (Why crying over a "future that never was" is healing)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you ditch the detective work.

💌 COMMENT below: "What's the WEIRDEST thing you've ever cyberstalked?" (Burrito photos? His aunt's Pinterest? 🚀)

💌 TAG @CoachChristyHolt with your rebellion wins!

#LoveUnstuck #RewriteYourLoveStory #PlotTwistEnergy #CreateYourHappy #ObsessiveThoughts

🎧 DAY 11: Why Being Alone Terrifies You (And How to Make It Sacred) | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

It's 3 AM. You're staring at the ceiling, spiraling: "What if I die alone?" You grab your phone—three true crime docs later, you're wondering if you could survive alone in the woods. Spoiler: The woods aren't the problem.

In this raw, rebellious episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (Former Pro at Outsourcing Her Worth) drags the "I'll die alone" fear into the light. Loneliness isn't punishment—it's your soul's SOS. That void? It's not empty. It's sacred space waiting to be claimed.

Time to stop outsourcing your worth and start lighting candles, writing love letters to yourself, and blasting I Love Me like it's your anthem.

⏱️ WATCH/LISTEN ALONG

0:00 – 3 AM Terror Thoughts (Warning: True Crime Binges Can Make Solitude Scarier)

1:06 – Identity Crisis Exposed (How Relationships Became Your Worth Meter)

2:09 – Solitude = Your Mirror (The Void Isn't Empty—It's Your Homecoming)

3:13 – Sacred Solitude Ritual (Candlelight + Love Letters to Yourself)

4:05 – Add to Your F*ck It List: "Jumping Into Relationships to Avoid Being Alone"

💬 KEY QUOTES (SHAREABLE AF)

"Loneliness isn't the absence of someone else. It's the absence of yourself."

"Solitude isn't a void. It's a mirror—and it's reflecting back your power."

"That 3 AM panic? It's not about dying alone. It's about living alone—and realizing you're enough."

"You don't need someone to complete you. You're already the main character."

(Tag @CoachChristyHolt if these hit home! 📲)

🔥 YOUR DAY 11 REBELLION: SACRED SOLITUDE

1. ENTER SACRED SOLITUDE

🕯️ Light a candle. Say: "I am my own light."

💌 Write a love letter starting with "Dear Me…" (Say what you crave hearing).

2. ADD TO YOUR F*CK IT LIST

📢 "Jumping into relationships to avoid being alone" — scream it or burn it.

3. INSTANT EMPOWERMENT

🎵 Blast I Love Me by Meghan Trainor: ⁠https://bit.ly/loverebel⁠

💃 Chant "I am enough" like Sandra Bullock in The Proposal (dramatic hair flip encouraged).

SHOW YOUR SELF-LOVE: 📸 Tag @CoachChristyHolt with your candlelit love letter!

RESOURCES & LINKS

🧘 SWEARY AF MEDITATION: Creating Love (For when solitude feels scary) https://bit.ly/createlovemeditation
📖 LOVE, UNSTUCK BOOK: Rewrite Your "Die Alone" Story http://www.loveunstuck.com

🔜 NEXT EPISODE: Stop Cyberstalking Your Ex (Why Burrito Likes Don't Mean Sh!t)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you reclaim solitude.

💌 COMMENT below: "What's ONE thing you'll do alone this week?" Let's normalize solo joy. 🚀

💌 TAG @CoachChristyHolt with your rebellion wins!

#LoveUnstuck #RewriteYourLoveStory #LoveRebel #Solitude #SelfDiscovery

🎧 DAY 10: What If I Die Alone? (Spoiler: You're Already Whole) | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You've ugly-cried in the grocery store parking lot when your song came on. You've scrolled Instagram at 2 PM, mascara streaking, convinced: "I'll die alone." That primal fear whispering "What if no one ever chooses me again?"

Here's the truth: Being alone doesn't mean you're unlovable—it means you're unshackled. In this powerful episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (AKA The Happiness Hussy) drags the "I'll die alone" fear out of hiding.

Spoiler: You don't need a partner to be complete. You're not a puzzle missing a piece—you're a masterpiece.

⏱️ WATCH/LISTEN ALONG

0:00 – Parking Lot Breakdowns (Why Breakup Songs Feel Like the World is Ending)

0:59 – Primal Fear Exposed (How History Programmed Women to Fear Solitude)

2:00 – Loneliness as Invitation (Your "Alone" Panic is Actually a Sacred Call)

4:08 – Mirror Work Challenge (Stare Into Your Eyes & Say "I Love You")

5:02 – Add to Your F*ck It List: "Waiting for Someone to Complete Me"

💬 KEY QUOTES (SHAREABLE AF)

"You don't need to be chosen to be whole. You don't need a partner to be complete.""

Loneliness isn't a punishment. It's an invitation—to come home to yourself.""

You've been treating solitude like a prison sentence. What if it's actually a blank canvas?""

That voice whispering What if I die alone? It's not intuition. It's conditioning."

(Tag @CoachChristyHolt if these hit home! 📲)

🔥 YOUR DAY 10 REBELLION: OWN YOUR WHOLENESS

1. MIRROR WORK REBELLION

🪞 Lock eyes with yourself (yes, it's awkward—do it anyway).

💋 Say: "I love you" (or "I'm learning to love you" if that's all you can muster).

⏳ Hold the gaze until the discomfort shifts (trust me, it will).

2. ADD TO YOUR F*CK IT LIST

📝 "Waiting for someone to complete me" — write it down, then scream it or burn it.

3. INSTANT SOLITUDE SHIFT

▶️ Blast I Am Light by India.Arie: https://bit.ly/loverebel

✨ Let the lyrics sink into your bones: "I am light” (I am love)

SHOW YOUR SELF-LOVE: 📸 Tag @CoachChristyHolt with your mirror work selfie (awkwardness encouraged!).

RESOURCES & LINKS

📖 LOVE, UNSTUCK BOOK: Break the "Die Alone" Fear http://www.loveunstuck.com

💡 LOVE REIMAGINED COURSE: Transform loneliness into sacred solitude https://coachchristyholt.com/product/lovereimagined/

🎙️ RELATED EPISODE: Redefining Love: Why "Completes You" is Bullshit https://podcasters.spotify.com/pod/show/christy-holt/episodes/REDEFINING-LOVE-Why-Looking-for-Someone-Who-Completes-You-is-Complete-BULLSHIT-e2b5har

🔜 NEXT EPISODE: Why Loneliness Terrifies You (And How to Make It Sacred)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you stare down your solitude.

💌 COMMENT below: "What's ONE thing you'll do alone this week?" Let's normalize solo joy. 🚀

💌 TAG @CoachChristyHolt with your rebellion wins!
#LoveUnstuck #RewriteYourLoveStory #CreateYourHappy #SelfLove #FearOfBeingAlone