🎧 DAY 12: The Midnight Scroll - How to Stop Obsessive Stalking | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You're curled up with tea, "I'm over it" mantra ready—until your phone buzzes. He posted something.Suddenly, you're Sherlock Holmes decoding his Instagram likes, LinkedIn updates (yes, LinkedIn), and that suspicious burrito photo from six weeks ago.

Here's the truth: Stalking his social media won't heal your heart. It's just keeping you stuck in a trauma loop. In this no-BS episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (Master-Midnight-Scroller-turned-Happiness-Hussy) reveals why we cyberstalk (hint: it's about control, not closure), and how to replace the scroll with self-love.

Spoiler: You won't find answers in his burrito likes. But you will find them within yourself.

⏱️ WATCH/LISTEN ALONG

0:00 – The Rabbit Hole (From Cozy Night to Cyberstalking Spiral)

0:45 – Control Illusion (Why True Crime Binges Turn You Into a Detective)

1:43 – Grieving the Fantasy (It's Not About Him—It's About What Could've Been)

2:52 – Add to Your F*ck It List: "Stalking His Social Media to Fill the Void"

3:09 – Scroll Stopper Protocol (3 Steps to Break the Obsession)

💬 KEY QUOTES (SHAREABLE AF)

"The midnight scroll isn't about him. It's about you grieving the fantasy of what could've been."

"You won't find closure in his burrito likes. But you will find it within yourself."

"Stalking his LinkedIn won't heal your heart. Deleting his number? Now that's queen behaviour."

"Your brain's not broken—it's just addicted to the control illusion. Time to rewire."
(Tag @CoachChristyHolt if you've ever cyberstalked a burrito enthusiast. 📲)

🔥 YOUR DAY 12 REBELLION: BREAK THE SCROLL CYCLE

1. THE SCROLL STOPPER TRIO

📵 Banish your phone to another room (out of sight, out of spiral).

📝 Write your feelings on anything (napkin, journal, bathroom mirror).

🎵 Blast Shout Out to My Ex: https://bit.ly/loverebel

2. ADD TO YOUR F*CK IT LIST

🗑️ "Stalking his social media to fill the void" — scream it into your freezer or burn it.

3. CELEBRATE YOUR WINS

👑 DM @CoachChristyHolt your victories (Deleted his number? Blocked his mom?).

SHOW YOUR POWER: 📸 Tag @CoachChristyHolt with your "I stopped stalking!" proof.

RESOURCES & LINKS

📖 UNSTUCK FOR WOMEN BOOK: Break Obsessive Thought Cycles www.gtfu.ca

🔜 NEXT EPISODE: Grieving the Fantasy (Why crying over a "future that never was" is healing)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you ditch the detective work.

💌 COMMENT below: "What's the WEIRDEST thing you've ever cyberstalked?" (Burrito photos? His aunt's Pinterest? 🚀)

💌 TAG @CoachChristyHolt with your rebellion wins!

#LoveUnstuck #RewriteYourLoveStory #PlotTwistEnergy #CreateYourHappy #ObsessiveThoughts

🎧 DAY 11: Why Being Alone Terrifies You (And How to Make It Sacred) | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

It's 3 AM. You're staring at the ceiling, spiraling: "What if I die alone?" You grab your phone—three true crime docs later, you're wondering if you could survive alone in the woods. Spoiler: The woods aren't the problem.

In this raw, rebellious episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (Former Pro at Outsourcing Her Worth) drags the "I'll die alone" fear into the light. Loneliness isn't punishment—it's your soul's SOS. That void? It's not empty. It's sacred space waiting to be claimed.

Time to stop outsourcing your worth and start lighting candles, writing love letters to yourself, and blasting I Love Me like it's your anthem.

⏱️ WATCH/LISTEN ALONG

0:00 – 3 AM Terror Thoughts (Warning: True Crime Binges Can Make Solitude Scarier)

1:06 – Identity Crisis Exposed (How Relationships Became Your Worth Meter)

2:09 – Solitude = Your Mirror (The Void Isn't Empty—It's Your Homecoming)

3:13 – Sacred Solitude Ritual (Candlelight + Love Letters to Yourself)

4:05 – Add to Your F*ck It List: "Jumping Into Relationships to Avoid Being Alone"

💬 KEY QUOTES (SHAREABLE AF)

"Loneliness isn't the absence of someone else. It's the absence of yourself."

"Solitude isn't a void. It's a mirror—and it's reflecting back your power."

"That 3 AM panic? It's not about dying alone. It's about living alone—and realizing you're enough."

"You don't need someone to complete you. You're already the main character."

(Tag @CoachChristyHolt if these hit home! 📲)

🔥 YOUR DAY 11 REBELLION: SACRED SOLITUDE

1. ENTER SACRED SOLITUDE

🕯️ Light a candle. Say: "I am my own light."

💌 Write a love letter starting with "Dear Me…" (Say what you crave hearing).

2. ADD TO YOUR F*CK IT LIST

📢 "Jumping into relationships to avoid being alone" — scream it or burn it.

3. INSTANT EMPOWERMENT

🎵 Blast I Love Me by Meghan Trainor: ⁠https://bit.ly/loverebel⁠

💃 Chant "I am enough" like Sandra Bullock in The Proposal (dramatic hair flip encouraged).

SHOW YOUR SELF-LOVE: 📸 Tag @CoachChristyHolt with your candlelit love letter!

RESOURCES & LINKS

🧘 SWEARY AF MEDITATION: Creating Love (For when solitude feels scary) https://bit.ly/createlovemeditation
📖 LOVE, UNSTUCK BOOK: Rewrite Your "Die Alone" Story http://www.loveunstuck.com

🔜 NEXT EPISODE: Stop Cyberstalking Your Ex (Why Burrito Likes Don't Mean Sh!t)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you reclaim solitude.

💌 COMMENT below: "What's ONE thing you'll do alone this week?" Let's normalize solo joy. 🚀

💌 TAG @CoachChristyHolt with your rebellion wins!

#LoveUnstuck #RewriteYourLoveStory #LoveRebel #Solitude #SelfDiscovery

🎧 DAY 10: What If I Die Alone? (Spoiler: You're Already Whole) | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You've ugly-cried in the grocery store parking lot when your song came on. You've scrolled Instagram at 2 PM, mascara streaking, convinced: "I'll die alone." That primal fear whispering "What if no one ever chooses me again?"

Here's the truth: Being alone doesn't mean you're unlovable—it means you're unshackled. In this powerful episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (AKA The Happiness Hussy) drags the "I'll die alone" fear out of hiding.

Spoiler: You don't need a partner to be complete. You're not a puzzle missing a piece—you're a masterpiece.

⏱️ WATCH/LISTEN ALONG

0:00 – Parking Lot Breakdowns (Why Breakup Songs Feel Like the World is Ending)

0:59 – Primal Fear Exposed (How History Programmed Women to Fear Solitude)

2:00 – Loneliness as Invitation (Your "Alone" Panic is Actually a Sacred Call)

4:08 – Mirror Work Challenge (Stare Into Your Eyes & Say "I Love You")

5:02 – Add to Your F*ck It List: "Waiting for Someone to Complete Me"

💬 KEY QUOTES (SHAREABLE AF)

"You don't need to be chosen to be whole. You don't need a partner to be complete.""

Loneliness isn't a punishment. It's an invitation—to come home to yourself.""

You've been treating solitude like a prison sentence. What if it's actually a blank canvas?""

That voice whispering What if I die alone? It's not intuition. It's conditioning."

(Tag @CoachChristyHolt if these hit home! 📲)

🔥 YOUR DAY 10 REBELLION: OWN YOUR WHOLENESS

1. MIRROR WORK REBELLION

🪞 Lock eyes with yourself (yes, it's awkward—do it anyway).

💋 Say: "I love you" (or "I'm learning to love you" if that's all you can muster).

⏳ Hold the gaze until the discomfort shifts (trust me, it will).

2. ADD TO YOUR F*CK IT LIST

📝 "Waiting for someone to complete me" — write it down, then scream it or burn it.

3. INSTANT SOLITUDE SHIFT

▶️ Blast I Am Light by India.Arie: https://bit.ly/loverebel

✨ Let the lyrics sink into your bones: "I am light” (I am love)

SHOW YOUR SELF-LOVE: 📸 Tag @CoachChristyHolt with your mirror work selfie (awkwardness encouraged!).

RESOURCES & LINKS

📖 LOVE, UNSTUCK BOOK: Break the "Die Alone" Fear http://www.loveunstuck.com

💡 LOVE REIMAGINED COURSE: Transform loneliness into sacred solitude https://coachchristyholt.com/product/lovereimagined/

🎙️ RELATED EPISODE: Redefining Love: Why "Completes You" is Bullshit https://podcasters.spotify.com/pod/show/christy-holt/episodes/REDEFINING-LOVE-Why-Looking-for-Someone-Who-Completes-You-is-Complete-BULLSHIT-e2b5har

🔜 NEXT EPISODE: Why Loneliness Terrifies You (And How to Make It Sacred)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you stare down your solitude.

💌 COMMENT below: "What's ONE thing you'll do alone this week?" Let's normalize solo joy. 🚀

💌 TAG @CoachChristyHolt with your rebellion wins!
#LoveUnstuck #RewriteYourLoveStory #CreateYourHappy #SelfLove #FearOfBeingAlone

🎧 DAY 9: When to Burn the Relationship Down (And Not Feel Bad) | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You're standing at the edge of a burning bridge, match in hand, Googling "Should I stay or should I go?"at 3 AM. One part of you screams "Burn it down!" while another whispers: "What if this is as good as it gets?"

In this fiery episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (Former Pro at Holding On Too Long) gives you permission to torch what's no longer serving you. Staying in a relationship that drains you isn't loyalty—it's self-abandonment.

Time to ask: What am I really holding onto?

Spoiler: You can't heal in the same environment that made you sick.

⏱️ WATCH/LISTEN ALONG

0:00 – The Burning Bridge Dilemma (3 AM Google Searches & Analysis Paralysis)

1:07 – Staying Isn't Strength (Why Endurance Tests Don't Earn Medals)

1:53 – Fear vs. Love (The Real Reason You Stay in Broken Relationships)

2:53 – 4 Signs It's Time to Burn It Down (And Some Tools To Help You Light it up)

4:25 – Body Wisdom Over Brain Spiral (Dance It Out & Let it Go)

5:35 – Love Reimagined (How to Build Healthy Love From Within)

💬 KEY QUOTES (SHAREABLE AF)

"Staying in something that no longer serves you isn't loyalty. It's self-abandonment."

"You don't owe anyone your peace, your joy, or your sanity."

"Being alone isn't the worst thing. Staying in a relationship that makes you feel alone is."

"You can't heal in the same environment that made you sick. Sometimes, burning the bridge is the only way home."

(Tag @CoachChristyHolt if these hit home! 📲)

🔥 YOUR DAY 9 REBELLION: HOLD THE MATCH

1. THE "FLOWERS" REBELLION

▶️ Blast Flowers by Miley Cyrus: https://bit.ly/loverebel

💃 Dance like no one's watching (bonus points for hair-flipping).

🎤 Scream: "I can buy myself flowers!"

2. ADD TO YOUR F*CK IT LIST

📝 "Staying in relationships that aren't working"

3. CLARITY TOOL

📖 Grab Love, Unstuck (And check out Chapter 23: "Should I Stay or Should I Go?") for decision-making frameworks to help move you forward http://www.loveunstuck.com

SHOW YOUR COURAGE: 📸 Tag @CoachChristyHolt with your "I burned the bridge!" moment.

RESOURCES & LINKS

📖 LOVE, UNSTUCK BOOK: Your no-BS guide to toxic relationship patterns http://www.loveunstuck.com

📖 UNSTUCK FOR WOMEN: Tools to overcome analysis paralysis www.gtfu.ca

💡 LOVE REIMAGINED COURSE: Build healthy love from within https://coachchristyholt.com/product/lovereimagined/

🔜 NEXT EPISODE: Fear of Being Alone (Spoiler: You're not unclaimed—you're unshackled.)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you hold the match with confidence. 🔥

💌 COMMENT below: "What bridge are YOU ready to burn?" Let's normalize walking away. 🚀

💌 TAG @CoachChristyHolt with your rebellion wins!

#LoveUnstuck #RewriteYourLoveStory #PlotTwistEnergy #NoRegrets #BreakupTips

🎧 DAY 8: Love Bombing vs. Love - How to Tell the Difference | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

Your friend calls, gushing about her "perfect" new guy—flowers at work, "you're the one" texts after two weeks, a whirlwind straight out of a rom-com. Then... silence. The texts slow. The energy shifts. "What did I do wrong?" she wonders. Nothing. She was just love bombed.

In this important episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (Former Master of Ignoring Red Flags) exposes love bombing for what it really is: manipulation wrapped in grand gestures. That flutter when he texts a novel at 2 AM? That’s not passion—it’s your nervous system screaming, "This feels familiar—and not in a good way!"

Time to learn the difference between love and performance.

⏱️ WATCH/LISTEN ALONG

0:00 – Rom-Com Red Flags (When "Perfect" is Actually Poison)

1:15 – Sugar Rush Love (Why Love Bombing Feels Like a Drug)

1:48 – Trauma’s Role (How Childhood Wires You for Whiplash)

2:23 – Real Love Checklist (Safety vs. Dizziness)

3:53 – Body’s Betrayal Alarm (That "Flutter" Isn’t Butterflies)

4:17 – Grounding Exercise (Press Your Feet Into the Floor + Hum)

5:43 – Add to Your F*ck It List: "Falling for Love Bombing"

💬 KEY QUOTES (SHAREABLE AF)

"Love bombing isn’t love. It’s the emotional equivalent of a sugar rush—intense, addictive, and ultimately empty."

"That flutter in your chest at his 2 AM novel? That’s your nervous system screaming, We’ve been here before!"

"Real love doesn’t give you whiplash. It’s steady. It makes you feel grounded, not dizzy."

"You’re not a character in his rom-com. You’re you. And you deserve love that’s real, not performative."

(Tag @CoachChristyHolt if these hit home! 📲)

🔥 YOUR DAY 8 REBELLION: DETOX FROM LOVE BOMBS

1. THE 3-SECOND GUT CHECK

👣 Press your feet into the floor (or grip the couch). Say: "I am here. This is real."

🎶 Hum as you exhale (3x). Let the vibration calm your nervous system.

🤔 Ask: "Does this feel safe—or too good to be true?"

2. ADD TO YOUR F*CK IT LIST

📱 Scream "FALLING FOR LOVE BOMBING!" into your Notes app (or burn it safely).

3. INSTANT REALITY CHECK

▶️ Blast Thank U, Next by Ariana Grande: https://bit.ly/loverebel

💃 Move like someone who chooses real love every damn time.

SHOW YOUR DISCERNMENT: 📸 Tag @CoachChristyHolt with your "I’m not a rom-com character!"moment.

RESOURCES & LINKS

🧘 CREATING LOVE SWEARY AF MEDITATION: A 5-minute gut-check for your nervous system so you can get back in touch with the love that you ARE https://bit.ly/createlovemeditation

📖 LOVE, UNSTUCK BOOK: Spot Toxic Patterns Early with this guidebook: www.loveunstuck.com

🔜 NEXT EPISODE: When to Burn the Relationship Down (Spoiler: If you’re constantly questioning where you stand, light the match.)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you dodge a love bomb. 💣

💌 COMMENT: "What’s ONE red flag you’ve ignored?" Let’s crowdsource those warning signs! 🚩

💌 TAG @CoachChristyHolt with your rebellion wins!

#LoveUnstuck #RewriteYourLoveStory #PlotTwistEnergy #LoveBombing #ToxicRelationships

🎧 DAY 7: How to Spot a Project (Not a Partner) | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

It’s the third date, and he’s already unpacking his "complicated" ex, work struggles, and "just needs someone to believe in him." Your inner fixer perks up: "I can help him!" Spoiler: You can’t—and you shouldn’t. You’re not a rehab center for emotionally unavailable men.

In this no-nonsense episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (Former Pro at Attempting to Change People) drops the truth bomb: Falling for potential isn’t love—it’s a trauma bond in disguise. Healthy partners don’t need fixing. They show up ready to love you, not lean on you.

Time to stop dating projects and start choosing partners.

⏱️ WATCH/LISTEN ALONG

0:00 – "I Can Fix Him" Trap (Third-Date Red Flags)

0:43 – Empathy Hangover (Why You Fall for Broken People)

1:46 – Why We Fall for Projects Instead of Partners (The Trauma Bond Cycle)

2:41 – Healthy Partner Checklist (Emotional Availability + Consistency)

3:15 – Potential vs. Reality (Burn the List, Say "I’m Not a Rehab")

4:00 – Add to Your F*ck It List: "Fixing Broken People"

💬 KEY QUOTES (SHAREABLE AF)

"You’re not staying because of who he is. You’re staying because of who you think he could be. And that’s not love—it’s a trauma bond."

"Healthy partners don’t need fixing. They show up ready to love you, not lean on you."

"You are not a rehab center. You are a goddess—and goddesses don’t settle for fixer-uppers."

"Falling for potential is like buying a house for the blueprint. Live in the real thing."

(Tag @CoachChristyHolt if these hit home! 📲)

🔥 YOUR DAY 7 REBELLION: DITCH THE PROJECTS

1. AUDIT YOUR LAST 3 PARTNERS

📝 Write their names. Next to each, list:

Who you thought they could be

Who they actually were

🔍 Circle the patterns.

2. CEREMONIAL RELEASE

🔥 Burn the list (literally or metaphorically) while saying:"I am not a rehab center. I am ready for a partner, not a project."

3. INSTANT BOUNDARY BOOST

▶️ Blast Sorry Not Sorry by Demi Lovato: https://bit.ly/loverebel

💃 Dance like someone who’s done rebuilding broken people.

SHOW YOUR STANDARDS: 📸 Tag @CoachChristyHolt with your "I’m not a rehab center!" moment.

RESOURCES & LINKS

💻 PEOPLE-PLEASER’S PATH TO FREEDOM: Break the Fixer-Upper Cycle (Free resource!) https://bit.ly/ppptffreebie

🔜 NEXT EPISODE: Why Love Bombing Feels Like Oxygen (Spoiler: It’s Manipulation, Not Love.)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you ditch the projects.

💌 COMMENT below: "What’s ONE ‘project’ you’re done fixing?" Let’s normalize walking away. 🚀

💌 TAG @CoachChristyHolt with your rebellion wins!

#LoveUnstuck #RewriteYourLoveStory #LoveRebel #RedFlags #NotAProject

🎧 DAY 6: Your "Type" Isn’t a Preference—It’s a Trauma Bond | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You're swiping on Tinder, pausing at "fit, athletic guys with abs for days"—"He's my type," you sigh. But here's the truth: Your type isn't a preference. It's a trauma bond. That spark you feel? It's not always passion. Sometimes, it's chaos wearing cologne.

In this game-changing episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (Ex-Codependent) drops the mic on why you keep falling for emotionally unavailable, six-pack-having, "just ask" guys. Spoiler: It's not them—it's the cycle of highs and lows your nervous system mistakes for "aliveness."

Time to rewire your attraction. Healthy love isn't just about chemistry—it's about safety, consistency, and someone who doesn't make you question where you stand.

⏱️ WATCH/LISTEN ALONG

0:00 – "He's My Type" Lie (Your Attraction is a Trauma Loop)

0:56 – Spark vs. Survival Mode (Why Chaos Feels Like Chemistry)

1:38 – Childhood Wiring (How Your Parents Shaped Your "Type")

4:08 – Ex Audit Exercise (Spot the Pattern, Rewire Your Love Blueprint)

4:57 – Add to Your F*ck It List: "Waiting for My Type to Change"

5:47 – Tools to Break Free from Toxic Patterns

💬 KEY QUOTES (SHAREABLE AF)

"Your type isn't a preference. It's a pattern. And chemistry isn't always passion—sometimes it's chaos wearing cologne."

"Trauma bonds aren't about love. They're about survival. That high? It's just your nervous system recognizing chaos as home."

"You're not waiting for the right one. You're unlearning the wrong ones."

"Healthy love isn't just a spark. It's someone who doesn't make you question where you stand."

(Tag @CoachChristyHolt if these hit home! 📲)

🔥 YOUR DAY 6 REBELLION: REWIRE YOUR ATTRACTION

1. AUDIT YOUR EXES

📝 List every ex (even the "three dates and ghosted" ones).

✍️ Next to each, write what drew you to them (fit, intense, emotionally unavailable…).

🔍 Circle the patterns. Now ask: Is this passion or a trauma loop?

2. ADD TO YOUR F*CK IT LIST

🗑️ "Waiting for my type to change" — write it down, then burn it or scream it into your Notes app.

3. INSTANT PATTERN INTERRUPT

▶️ Blast Gaslighter by The Chicks: https://bit.ly/loverebel💃 Move like someone who's done repeating history.

SHOW YOUR AWARENESS: 📸 Tag @CoachChristyHolt with your "Aha!" moment from your ex audit.

RESOURCES & LINKS

💻 LOVE UNSTUCK BOOK: Break Toxic Patterns for Good (Your no-BS guide to rewiring attraction.) https://loveunstuck.com🎙️

RELATED EPISODE: Spotting Success in Love: 20 Green Flags https://podcasters.spotify.com/pod/show/christy-holt/episodes/Spotting-Success-in-Love-20-Green-Flags-for-a-Happier--Healthier-Relationship-e2fstk5

🔜 NEXT EPISODE: Stop Dating Projects (Spoiler: If they "just need a little fixing," you're their therapist, not their girlfriend.)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you spot your patterns.

💌 COMMENT: "What's ONE pattern you spotted in your exes?" Let's expose those loops! 🚀

💌 TAG @CoachChristyHolt with your rebellion wins!

#LoveUnstuck #RewriteYourLoveStory #CreateYourHappy #TraumaBond #DatingRedFlags

🎧 DAY 5: The Art of Taking Up Space: Stop Shrinking to Fit | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You're at a café, ordering the salad instead of the burger, laughing quieter, sucking in your gut—don't be too much, don't take up space. Sound familiar? You've been treating your existence like an apology.

In this fiery episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (Queen of "Too Much") drags the "stay small" voice out of hiding and torches it. Your "too much" isn't a flaw—it's a fucking superpower. The world will call you dramatic, needy, extra—but their discomfort? That's their limitation. If they can't handle your fire, they can go find less.

Time to stop folding yourself into a thimble. You're not a guest in your life–you're the goddamn host.

⏱️ WATCH/LISTEN ALONG

00:00:00 – The One In Which You Apologize for Existing

00:01:50 – Your "Too Much" is Someone Else's "Not Enough" (And That's Their Problem)

00:04:21 – Body Scan: Feel the Weight of Your Power (No More Shrinking)

00:05:43 – Add to Your F*ck It List: "Toning Myself Down for Others"

00:06:13 – Unleash Your Authenticity (For Women Done Apologizing for Their Fire)

💬 KEY QUOTES (SHAREABLE AF)

"Your fire isn't a problem to solve. Your depth isn't a flaw to fix. Your too much is a fucking superpower."

"The world will call you too much when you stop making yourself small. Let them squirm."

"If they can't handle your fire, they can go find less."

"You're not a guest in your life. You're the goddamn host."

(Tag @CoachChristyHolt if these hit home! 📲)

🔥 YOUR DAY 5 REBELLION: CLAIM YOUR SPACE

1. DO A BODY SCAN & TAKE UP SPACE

🧘 Release your gut, drop your shoulders, unclench your jaw. Feel your feet grounded. You're here. You're allowed to occupy room.

2. ADD TO YOUR F*CK IT LIST

📝 Write "Toning myself down for others," then burn it or scream it out of your system

3. INSTANT POWER SHIFT

▶️ Blast Brave by Sara Bareilles: Let the song drum up the courage you didn’t know you had.

🎶 Follow the Rebellious AF in Love playlist: https://bit.ly/loverebel

SHOW YOUR EXPANSION: 📸 Tag @CoachChristyHolt with your "I'm taking up space today!" moment.

RESOURCES & LINKS

💻 AUTHENTICITY UNLEASHED PROGRAM: Stop Shrinking, Start Living https://coachchristyholt.com/product/authenticityunleashed/

🔜 NEXT EPISODE: Why Your Type is a Trauma Bond in Disguise (Spoiler: Chemistry ≠ Compatibility.)

STAY CONNECTED

💌 Subscribe so you never miss an episode!

💌 Rate & Review if this helped you claim your space.

💌 COMMENT below: "What's ONE way you'll take up space this week?" Let's normalize being big. 🚀

💌 TAG @CoachChristyHolt with your unapologetic expansion!

#LoveUnstuck #RewriteYourLoveStory #PlotTwistEnergy #Confidence #TakeUpSpace