What if your beliefs aren't actually helping you break free from health struggles?

In Part 4 of the Awaken the Healer Within series, I explore how belief systems work. They control every health decision you make. Here's what might surprise you: having a belief about your health doesn't mean it's true.

I guide you through a simple exercise to identify beliefs you may have picked up from family, society, and personal experiences, helping you discover which ones are empowering your health journey and which ones might not be.

By the end of this episode, you'll know exactly which beliefs to keep and which ones to change.

Highlights of This Episode:

- What belief systems are and why everyone's is different

- The three sources shaping your health beliefs right now

- Quick exercise: Identifying the beliefs you picked up along the way

- What your current beliefs reveal about your health results

- How to journal your way to new empowering health beliefs

Thanks for being here!

Visit our website:

http://www.createyournextbreakthrough.com

Connect with me:

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1

Ever wonder why you keep breaking promises to yourself while others seem to have it all figured out? You'll discover the real reason behind this pattern and how one woman completely turned it around.

Brittany Stinson was 30 pounds overweight, working multiple jobs, and too exhausted to play with her kids. Then she tripled her revenue in just two years. What changed?

She started with micro-commitments that felt almost too easy—tiny promises that seemed insignificant. But these small acts of self-trust became the foundation for rebuilding her entire life. What happened next will surprise you.

If you're tired of feeling like you can't count on yourself or keep breaking the same promises, discover how one simple shift can change everything in this episode.

Highlights of This Episode:

- The breaking point: When even a trip to Sedona couldn't fix things

- When to make radical decisions and shut down what's not working

- Why "having more fun" can solve serious life problems

- How tiny promises rebuilt self-trust (the micro-commitment method)

- Why you can't abandon fundamentals when you start winning

Thanks for being here!

Resources mentioned:

Visit our website:

http://www.createyournextbreakthrough.com

Watch Brittany's powerful TEDx talk where she breaks down exactly how to rebuild self-trust through micro-commitments: https://www.youtube.com/watch?v=nxg1yfnoO1I

Access Seeding Greatness Collective here: https://seedinggreatnesscollective.com/

Books mentioned:

"Whole Brain Living" by Dr. Jill Bolte Taylor

Helped Brittany understand how to access her right brain through play and move out of fight-or-flight mode. [Amazon Link - https://www.amazon.com/Whole-Brain-Living-Anatomy-Characters/dp/1401961983]

"How to Do the Work" by Dr. Nicole LaPera

Practical tools for personal transformation that Brittany used during her healing journey. [Amazon Link - https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X]

Connect with Brittany Stinson:

Instagram - https://www.instagram.com/brittany_stinson/?hl=en

Facebook - https://www.facebook.com/brittany.stinson123

LinkedIn: https://www.linkedin.com/in/brittanystinson/

Linktree - https://linktr.ee/brittany_stinson

Connect with me:

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube -

Ever wonder why some people effortlessly stick to healthy choices while you keep struggling with the same goals? You'll discover what's been working against you from the inside and how to shift it so healthy choices become natural and effortless.

In this episode, I reveal the hidden reason why your health goals keep failing and guide you through a simple exercise that shows what's really behind your health decisions. You'll discover why some people make it look easy while others struggle.

If you're tired of restarting the same health goals or feeling stuck, join me to learn how understanding what truly matters to you changes everything.

Highlights of This Episode:

- What values are and why they guide every decision

- What happens when your values don't align with your health goals

- Values discovery exercise that reveals what truly matters to you

- What if your values supported your health?

- How to recognize misaligned value and what to do about it

Thanks for being here!

Visit our website:

http://www.createyournextbreakthrough.com

Connect with me:

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1