What if your beliefs aren't actually helping you break free from health struggles?

In Part 4 of the Awaken the Healer Within series, I explore how belief systems work. They control every health decision you make. Here's what might surprise you: having a belief about your health doesn't mean it's true.

I guide you through a simple exercise to identify beliefs you may have picked up from family, society, and personal experiences, helping you discover which ones are empowering your health journey and which ones might not be.

By the end of this episode, you'll know exactly which beliefs to keep and which ones to change.

Highlights of This Episode:

- What belief systems are and why everyone's is different

- The three sources shaping your health beliefs right now

- Quick exercise: Identifying the beliefs you picked up along the way

- What your current beliefs reveal about your health results

- How to journal your way to new empowering health beliefs

Thanks for being here!

Visit our website:

http://www.createyournextbreakthrough.com

Connect with me:

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1

Ever wonder why you keep breaking promises to yourself while others seem to have it all figured out? You'll discover the real reason behind this pattern and how one woman completely turned it around.

Brittany Stinson was 30 pounds overweight, working multiple jobs, and too exhausted to play with her kids. Then she tripled her revenue in just two years. What changed?

She started with micro-commitments that felt almost too easy—tiny promises that seemed insignificant. But these small acts of self-trust became the foundation for rebuilding her entire life. What happened next will surprise you.

If you're tired of feeling like you can't count on yourself or keep breaking the same promises, discover how one simple shift can change everything in this episode.

Highlights of This Episode:

- The breaking point: When even a trip to Sedona couldn't fix things

- When to make radical decisions and shut down what's not working

- Why "having more fun" can solve serious life problems

- How tiny promises rebuilt self-trust (the micro-commitment method)

- Why you can't abandon fundamentals when you start winning

Thanks for being here!

Resources mentioned:

Visit our website:

http://www.createyournextbreakthrough.com

Watch Brittany's powerful TEDx talk where she breaks down exactly how to rebuild self-trust through micro-commitments: https://www.youtube.com/watch?v=nxg1yfnoO1I

Access Seeding Greatness Collective here: https://seedinggreatnesscollective.com/

Books mentioned:

"Whole Brain Living" by Dr. Jill Bolte Taylor

Helped Brittany understand how to access her right brain through play and move out of fight-or-flight mode. [Amazon Link - https://www.amazon.com/Whole-Brain-Living-Anatomy-Characters/dp/1401961983]

"How to Do the Work" by Dr. Nicole LaPera

Practical tools for personal transformation that Brittany used during her healing journey. [Amazon Link - https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X]

Connect with Brittany Stinson:

Instagram - https://www.instagram.com/brittany_stinson/?hl=en

Facebook - https://www.facebook.com/brittany.stinson123

LinkedIn: https://www.linkedin.com/in/brittanystinson/

Linktree - https://linktr.ee/brittany_stinson

Connect with me:

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube -

Ever wonder why some people effortlessly stick to healthy choices while you keep struggling with the same goals? You'll discover what's been working against you from the inside and how to shift it so healthy choices become natural and effortless.

In this episode, I reveal the hidden reason why your health goals keep failing and guide you through a simple exercise that shows what's really behind your health decisions. You'll discover why some people make it look easy while others struggle.

If you're tired of restarting the same health goals or feeling stuck, join me to learn how understanding what truly matters to you changes everything.

Highlights of This Episode:

- What values are and why they guide every decision

- What happens when your values don't align with your health goals

- Values discovery exercise that reveals what truly matters to you

- What if your values supported your health?

- How to recognize misaligned value and what to do about it

Thanks for being here!

Visit our website:

http://www.createyournextbreakthrough.com

Connect with me:

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1

Have you ever noticed that the more you try to force something to happen, the more it seems to slip away?

In today's episode, Kristen Clark shares what she calls "easy fun energy" - but what this actually means might surprise you.

When Kristen lost her house and business in 2020, her response was completely unexpected. Instead of panicking, she did something most people would never dare to do - and it had nothing to do with planning for the future.

Through her story, she reveals how living in the here and now, without attachment to outcomes, changes how reality responds to you. She shows the difference between forcing from a place of need versus allowing things to unfold naturally.

Whether you're trying too hard to make something happen or feeling stuck in old patterns, tune in to discover how Kristen's approach makes life feel like play instead of work.

Highlights of This Episode:

- The simple question that changes everything

- How three near-death experiences became her greatest awakening

- What a panic attack in Idaho taught her about faith and fear

- How to shift your inner conversations and tune into different frequencies

- The dragon energy: How to stop shrinking yourself for others

Thanks for being here!

Resources mentioned:

Ready to shift your own reality? Kristen has created a free 8-minute Reality Reset meditation just for our listeners - grab it when you subscribe to her email at kristen@clark-kristen.com

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

Visit our website:

http://www.createyournextbreakthrough.com

Connect with Kristen:

Facebook: https://www.facebook.com/kristen.mf.clark66?

Instagram - https://www.instagram.com/kristen_mf_clark/?hl=en

YouTube - Kristen MF Clark, https://youtube.com/channel/UC6xusp5

Website: https://www.clark-kristen.com/

Connect with me:

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1

Have you ever felt overwhelmed by life's constant noise, unable to hear your own inner voice? This episode guides you through the power of setting a one-word intention - it's like dropping a pin on your life's GPS.

This simple yet profound practice helps you return to your authentic self by releasing the layers of stress and responsibility that have accumulated over time. When you identify the perfect intention word that resonates with your core being, everything begins to shift.

Join me to discover how this foundational practice can become your compass on the journey of transformation.

Highlights of This Episode:

- The importance of setting an intention

- How one word becomes your transformation compass

- What happens when you release the obstacles blocking your natural wellbeing

- Why focused intention creates expansion

- The surprising connection between intention and alignment in all life areas

Thanks for being here!

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

Visit our website:

http://www.createyournextbreakthrough.com

Connect with me:

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1

Ever catch yourself trapped in a cycle of negative thoughts that seem to be affecting not just your mind, but your physical body too?

Peggy Sealfon's world was crumbling beneath her. Despite her successful career at the New York Times, she found herself hospitalized after a complete breakdown. What happened next changed everything—not just for her, but for countless others she's helped since.

One simple daily practice turned her life around, and even helped a Vietnam veteran eliminate 50 years of suffering virtually overnight. But how? And could the same approach work for your struggles?

Tune in to discover the powerful mind-body connection most people overlook, and the practical technique you can start using today that might just change everything.

Highlights of This Episode:

- How cultural expectations led her to lose touch with her authentic self

- When negative thoughts drain your energy and deplete your body

- What journaling reveals about your hidden thought patterns

- How committing to something gives transformational change

- How ancient wisdom meets modern technology to accelerate personal breakthroughs

- The veteran's story: eliminating 50 years of pain in just one day

- The simple 30-day mirror practice that transforms everything

Thanks for being here!

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

Resources mentioned:

Curious about where to start? Peggy's free 3-minute meditation at https://zn181.infusionsoft.app/app/form/web-form-submitted26

might be just what you need to begin shifting those thought patterns.

"Embodying the Power of the Zero Stress Zone" with Yogi Amrit Desai and Peggy Sealfon: https://a.co/d/evE79HB

Learn about breakthrough technology and weekly Thursday Zoom sessions with Peggy Sealfon: liveyoungertoday.com

Visit our website:

http://www.createyournextbreakthrough.com

Connect with Peggy:

Facebook: https://www.facebook.com/peggysealfon.personaldevelopmentcoach

LinkedIn: https://www.linkedin.com/in/peggysealfon/

Instagram: https://www.instagram.com/peggysealfon/

Youtube: https://www.youtube.com/c/PeggySealfon

Website: https://peggysealfon.com/mind-body-fitness

Connect with me:

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube -

At 32, I found myself trapped in what felt like a 70-year-old body, unable to turn my head or even get out of bed without excruciating pain.

Years of visiting chiropractors, acupuncturists, and trying countless healing modalities brought only temporary relief, until I discovered something that changed everything.

What I uncovered wasn't just another treatment—it was a fundamental shift in understanding the true source of my pain.

In this mini-series, I'm sharing the complete framework that transformed my life from constant suffering to freedom and purpose.

It's not about temporary fixes; it's about creating the conditions where your body can heal naturally.

Highlights of This Episode:

- Why My Body Was Stuck: Moving Like a 70-Year-Old in My Thirties

- What Finally Worked After Years of Failed Treatments

- Stage 1: Depletion - Physical Pain, Brain Fog, and Emotional Eating Signs

- Stage 2: Homeostasis - what 50% improvement actually looks like

- Stage 3: Regeneration - Pain-Free Living with Increased Energy and Vitality

- Stage 4: Peak Performance - Mastery and Living Life on Your Own Terms

- The Unexpected Requirement for True Healing Most People Miss

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

Visit our website:

http://www.createyournextbreakthrough.com

Connect with me:

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1

Ever looked at yourself and thought, "How did I get here?"

In this eye-opening episode, Stephen Box shares the moment that changed everything - when he spotted himself on security footage and nearly called security on the stranger behind his counter. What he didn't realize was that stranger was him.

His journey from that shocking wake-up call to losing 80 pounds reveals powerful truths about transformation. Stephen explains how he lost his first 40 pounds while still eating fast food six days a week, and what actually matters when creating lasting change.

If you've struggled with habits that seem impossible to break, Stephen's approach to alignment might completely shift your perspective on what's possible.

Highlights of This Episode:

- Introduction

- Why small, sustainable changes have the biggest impact

- How to get comfortable with being uncomfortable

- Weight loss as a byproduct of behavior change, not the goal

- How to break free from the all-or-nothing mindset

- How to treat your body as a temple—not a project

- Finding happiness through alignment, not external validation

Resources Mentioned:

Transform your daily habits with Stephen's free, research-backed checklist. Download this no-fluff guide with proven steps that actually work: https://unshakablehabits.com/ultimate-habit-guide/

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

Visit our website:

http://www.createyournextbreakthrough.com

Connect with Stephen:

Website - https://unshakablehabits.com/

Connect with me:

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1