We are always taught to seek transformation. To advance, achieve, and attain. That could be money, career, romance or even our health.

And while there is nothing wrong with chasing our desires, we mistakenly believe we aren’t complete yet.

We chase a future where fulfillment supposedly lives.

But the truth is that fulfillment lives in only one place: The Present Moment.

In Today’s Episode You’ll Learn:

-How we’ve become so preoccupied with transformation and improvement

-The paradox of seeking perfection in a perfect reality

-The art of allowing transformation by no longer needing it to happen.

If you're tired of always looking for the next self-improvement optimization and just want to relax inside your own skin for once, then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…

I trust you humanity,

Brian

#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Being Anxious During Collapse Is NormalWe always hear about how we can lessen anxiety, or eradicate it. We are told that anxiety is a mental illness, and feeling it means we are sick. But when society is crumbling and institutions are failing, anxiety is a natural response. In today's episode you’ll learn: -The hidden gift inside your anxiety.-Why anxiety makes sense in a world gone mad.-How to lessen your anxiety by drawing closer to it. If you’re tired of being gaslit by the news and larger society and instead just want a place where it’s safe to feel your anxiety and what it means, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Beyond Hallmark Cards: Self-Compassion As Felt Experience

We hear about self-compassion as part of healing but language fails to capture its essence leading us to believe it means letting ourselves off the hook, bypassing our pain, or being permissive with our worst habits because “we’re doing our best” after all. But self-compassion is none of that.

In today’s episode you’ll learn:

–Why self-compassion has nothing to do with letting ourselves off the hook

–How self-compassion is beyond explanation and becomes real by felt experience

-How the felt experience of self-compassion leads to accountability

If you’re ready to finally understand what self-compassion means by embracing the felt experience then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY Wellness

The Show for People Taking Personal Growth Into Their Own Hands

—

Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…

I trust you humanity,

Brian

#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE