We are taught to put all of our faith in the verbal mind. Find the right answer. Think it through. Mind over matter. But what about when the mind seems to turn on us? In today’s episode you’ll learn:

-How to befriend your mind and give it a name

-5 tools for creating distance between you and your thoughts

-Why doubting your mind means having faith in yourself

DIY Wellness airs LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

_______

Catch up on past episodes on DIYWellnessLIVE.com

_______

Let’s work together: www.TheBrianHogan.com

_______

Click the link in my bio for other resources or to learn more.

I trust you humanity,

Brian

‘Tapping’ Into Emotional Freedom

Healing from our history is a life long journey that takes us to places we may not have expected and might not always be ready for. Using Energy Psychology techniques can help us unlock stuck energy and drain the emotional charge from long held pain. In today’s episode you’ll learn:

-How Tapping (Emotional Freedom Technique, EFT) works to create safety and heal trauma

-The science behind the powerful cutting-edge modality

-To experience tapping as I lead you through a brief morning tapping session

DIY Wellness airs LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

_______

Catch up on past episodes on DIYWellnessLIVE.com

_______

Let’s work together: www.TheBrianHogan.com

_______

Other Resources: links.TheBrianHogan.com

I trust you humanity,

Brian

We live in a world that limits our perceptions by convincing us we are only worth what we can achieve. Some of us have had to use achievement as armor to survive. This achievement awareness fundamentally changes the way we see the world and relate to our work, taking the joy out of accomplishment and creating a prison out of productivity. In today’s episode you’ll learn:

-How culture narrows attention toward approval, control, and performance, crowding out curiosity, joy, and meaning.

-3 ways to nurture our innate capacity for awakened awareness

-Why expanding our awareness is a loving courageous act

DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!

_______

Catch up on past episodes on DIYWellnessLIVE.com

_______

Let’s work together: www.TheBrianHogan.com

_______

Click the link in my bio for other resources or to learn more.

I trust you humanity,

Brian