Transcending Blame (The True Meaning of Responsibility) Blame is a destructive pattern of energy born of insecure outrage that wants to control everything to feel safe. Responsibility is a constructive pattern of energy born of a desire to take ownership of one’s experience of reality. In today’s episode you’ll learn: -The difference between Blame and Responsibility -The true meaning of responsibility: freedom-How to transcend blame so you can take right actionCatch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. _______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Worry is not random, it is mental rehearsal and it follows a definite pattern we can learn to take advantage of. You can use the same pathway that causes anxiety to “worry” constructively and create peace and joy. In today’s episode you’ll learn: -The 3-stage pattern that we use when we worry and how to break it-How to convert the worry pattern into a creativity pattern -Why intentional mental rehearsal (creative imagination) is so powerful in replacing inadvertent mental rehearsal (worry and anxiety)Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. _______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian

LIke the new Netflix film depicts, society is a House of Dynamite, ready to explode at the slightest provocation. And that’s what its like in our communities, families and even our own minds too. In today’s episode you’ll learn:

-How our culture, communities and cerebral cortex’s became houses of dynamite

-How to install a pressure release valve so we can channel the explosive energy

-The powerful art of self-kindness and radical self-acceptance

Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

_______

Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

_______

Let’s work together: www.TheBrianHogan.com

_______

Click the link in my bio for other resources or to learn more.

I trust you humanity,

Brian

We have learned the concept of “me” and “I” and just assumed that meant we are singular in nature. However the shocking truth about our natural psychological multiplicity may surprise you. In today’s episode you’ll learn:

-Why we, unique among species, have an inner conversation, and why its often nasty

-How to turn our inner conflicts into internal conversations

-How to liberate our parts from our own critique and set ourselves free to enjoy our lives again

Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

_______

Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

_______

Let’s work together: www.TheBrianHogan.com

_______

Click the link in my bio for other resources or to learn more.

I trust you humanity,

Brian

We have been taught to suppress emotions which ends up causing them to overwhelm us, self-sabotage us, physically or biologically rebel on us, or otherwise spectacularly backfire. In today’s episode you’ll learn:

-How to embrace tough emotions like anxiety and despair and the parts of our psyche that generate them

-How to use curiosity with compassion to allow our anxious, protective and wounded parts to relax

-How to get your deeply held pain to cooperate by agreeing not to overwhelm you (it’s wild how this one works!!)

Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

_______

Catch up on past episodes on DIYWellnessLIVE.com

_______

Let’s work together: www.TheBrianHogan.com

_______

Click the link in my bio for other resources or to learn more.

I trust you humanity,

Brian

We are taught to put all of our faith in the verbal mind. Find the right answer. Think it through. Mind over matter. But what about when the mind seems to turn on us? In today’s episode you’ll learn:

-How to befriend your mind and give it a name

-5 tools for creating distance between you and your thoughts

-Why doubting your mind means having faith in yourself

DIY Wellness airs LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

_______

Catch up on past episodes on DIYWellnessLIVE.com

_______

Let’s work together: www.TheBrianHogan.com

_______

Click the link in my bio for other resources or to learn more.

I trust you humanity,

Brian

‘Tapping’ Into Emotional Freedom

Healing from our history is a life long journey that takes us to places we may not have expected and might not always be ready for. Using Energy Psychology techniques can help us unlock stuck energy and drain the emotional charge from long held pain. In today’s episode you’ll learn:

-How Tapping (Emotional Freedom Technique, EFT) works to create safety and heal trauma

-The science behind the powerful cutting-edge modality

-To experience tapping as I lead you through a brief morning tapping session

DIY Wellness airs LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

_______

Catch up on past episodes on DIYWellnessLIVE.com

_______

Let’s work together: www.TheBrianHogan.com

_______

Other Resources: links.TheBrianHogan.com

I trust you humanity,

Brian

We live in a world that limits our perceptions by convincing us we are only worth what we can achieve. Some of us have had to use achievement as armor to survive. This achievement awareness fundamentally changes the way we see the world and relate to our work, taking the joy out of accomplishment and creating a prison out of productivity. In today’s episode you’ll learn:

-How culture narrows attention toward approval, control, and performance, crowding out curiosity, joy, and meaning.

-3 ways to nurture our innate capacity for awakened awareness

-Why expanding our awareness is a loving courageous act

DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!

_______

Catch up on past episodes on DIYWellnessLIVE.com

_______

Let’s work together: www.TheBrianHogan.com

_______

Click the link in my bio for other resources or to learn more.

I trust you humanity,

Brian