This episode is your permission slip to stop sacrificing your health, your sanity, and your identity in the name of "being a good mom, wife, or daughter"— especially during the holidays.

In this episode, we unpack the belief that you’re responsible for everyone else’s happiness and how that mindset is quietly sabotaging your health, your energy, and your sense of self.

Whether you're deep in the holiday chaos or finding this episode mid-summer, the truth bombs here will shift how you lead your life, your home, and your health journey.

Let’s ditch the guilt, rewrite what being a "good wife or mom” looks like, and walk into this season grounded and powerful.

If this conversation hit home, you're going to feel seen inside The Holiday Room — my December-only coaching space for women done pretending they’re fine while falling apart.

This isn’t a bonus. It’s a transformation portal.

Inside:

💥 Telegram mastermind support
💥 Real-time coaching for holiday triggers + cravings
💥 Hormone deep dive with Dr. Sarah
💥 Strategy to walk into January already winning

🎁 Only available when you join Keep It Off Academy™ this month.

Doors are open now. Once it’s full — it’s full.

Apply here: www.keepitoffcoaching.com/keepitoff

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Midlife shouldn’t feel like your body is betraying you — but the hormone chaos of your late 30s, 40s, and 50s can absolutely make it feel that way. In this powerhouse conversation with Dr. Sarah (board-certified in Emergency Medicine + Integrative Medicine), we break down the REAL science behind hormone replacement therapy.

If you’ve ever been dismissed by a provider… told you “don’t need hormones”… or felt too scared to see what your treatment options are — this episode is your reminder: you get to make informed choices about your body. Not your doctor. Not TikTok. YOU.

We walk through real risks, real benefits, and the massive quality-of-life improvements women see when they actually get evidence-based care. Consider this your crash course in navigating perimenopause, menopause, and the messy in-between years with confidence and clarity.

To connect with Dr. Sarah :

👉 Women's Health Unfiltered Facebook : Get Unfiltered Now

👉 The Next Level Women’s Collective™: Join The Sisterhood

👉IG: Check Us Out

👉Youtube: Watch Now

👉Book a FREE Discovery Call with Dr. Sarah: Book Now

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

It seems like half the world is on a GLP-1, AKA "the shots".

And everyone has an opinion, a whole lot of speculation, and most of it I just roll my eyes at.

But my take on this class of drugs may actually surprise you.

I'm not here to say you should or shouldn't take this, or any other medication.

Because I am not a doctor.

However, there are pros and cons, and in my opinion, as someone who helps women lose weight for a living...

a sustainability aspect that could be implemented that is being missed by most people taking these.

So, let's dive into the good and the bad, and how I'm personally thinking through this topic.

And, when you're ready to lock in a framework that protects your female metabolism while you lose weight...

scoop up our Fat Loss Code for just $19.

https://go.nikkiodea.com/fat-loss-code/

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.