This episode is your permission slip to stop sacrificing your health, your sanity, and your identity in the name of "being a good mom, wife, or daughter"— especially during the holidays.

In this episode, we unpack the belief that you’re responsible for everyone else’s happiness and how that mindset is quietly sabotaging your health, your energy, and your sense of self.

Whether you're deep in the holiday chaos or finding this episode mid-summer, the truth bombs here will shift how you lead your life, your home, and your health journey.

Let’s ditch the guilt, rewrite what being a "good wife or mom” looks like, and walk into this season grounded and powerful.

If this conversation hit home, you're going to feel seen inside The Holiday Room — my December-only coaching space for women done pretending they’re fine while falling apart.

This isn’t a bonus. It’s a transformation portal.

Inside:

💥 Telegram mastermind support
💥 Real-time coaching for holiday triggers + cravings
💥 Hormone deep dive with Dr. Sarah
💥 Strategy to walk into January already winning

🎁 Only available when you join Keep It Off Academy™ this month.

Doors are open now. Once it’s full — it’s full.

Apply here: www.keepitoffcoaching.com/keepitoff

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Midlife shouldn’t feel like your body is betraying you — but the hormone chaos of your late 30s, 40s, and 50s can absolutely make it feel that way. In this powerhouse conversation with Dr. Sarah (board-certified in Emergency Medicine + Integrative Medicine), we break down the REAL science behind hormone replacement therapy.

If you’ve ever been dismissed by a provider… told you “don’t need hormones”… or felt too scared to see what your treatment options are — this episode is your reminder: you get to make informed choices about your body. Not your doctor. Not TikTok. YOU.

We walk through real risks, real benefits, and the massive quality-of-life improvements women see when they actually get evidence-based care. Consider this your crash course in navigating perimenopause, menopause, and the messy in-between years with confidence and clarity.

To connect with Dr. Sarah :

👉 Women's Health Unfiltered Facebook : Get Unfiltered Now

👉 The Next Level Women’s Collective™: Join The Sisterhood

👉IG: Check Us Out

👉Youtube: Watch Now

👉Book a FREE Discovery Call with Dr. Sarah: Book Now

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

It seems like half the world is on a GLP-1, AKA "the shots".

And everyone has an opinion, a whole lot of speculation, and most of it I just roll my eyes at.

But my take on this class of drugs may actually surprise you.

I'm not here to say you should or shouldn't take this, or any other medication.

Because I am not a doctor.

However, there are pros and cons, and in my opinion, as someone who helps women lose weight for a living...

a sustainability aspect that could be implemented that is being missed by most people taking these.

So, let's dive into the good and the bad, and how I'm personally thinking through this topic.

And, when you're ready to lock in a framework that protects your female metabolism while you lose weight...

scoop up our Fat Loss Code for just $19.

https://go.nikkiodea.com/fat-loss-code/

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

The truth about fat loss after 40 that nobody’s talking about.

In this episode, I’m joined by Coach Debbie and our client Heather — who went from stuck, frustrated, and surviving on chicken and broccoli...

to down 2 pant sizes, eating 1,850 calories, and actually loving her life (and food!) again.

We’re diving into what really works for fat loss in menopause — and spoiler: it’s not what you’ve been told.

Heather shares how she stopped obsessing over the scale, healed her metabolism, and found joy and confidence in the process.

→ Why Heather's dieting wasn’t just failing — it was making weight gain worse.

→ How she went from barely losing weight at 1100 calories… to eating 1850 calories and finally seeing results.

→ What finally helped her stop obsessing over the scale — and trust her body again.

→ The unexpected “symptoms” of healing her metabolism: better sleep, fewer mood swings, more confidence.

→ How slow, strategic change is actually speeding up her weight loss.

→ What it looks like to find yourself again in menopause — and how you can do it, too.

→ Why your husband will love our fat loss methods even more than you do. 😂

Ready to lose fat without wrecking your metabolism?

Grab Nikki’s Fat Loss Code—your no-fluff, science-backed strategy to fire up your metabolism and finally burn fat for real.

👉 Get the Fat Loss Code for $19
https://go.nikkiodea.com/fat-loss-code/

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Overperforming isn’t leadership, it’s burnout dressed up as duty.

In this bold, truth-packed episode, Nikki sits down with coach Megan Taylor for a no-fluff conversation about what it really takes to “have it all” as a high-achieving woman—without losing yourself in the process.

From corporate burnout and people-pleasing to overperforming in relationships and the myth of balance, they rip the lid off the stories women have been sold and reveal the new playbook for a life that actually works.

Whether you're climbing the ladder, running your own business, or just trying to keep your head above water while juggling all the things…

this one’s your permission slip to drop the guilt, ask for help, and build a life that feels like yours.

In this episode:

• Why high-achieving women overperform — and how it backfires at work, at home, and in your health
• The secret reason asking for help makes you feel “less than”
• Why your genius zone matters more than your to-do list
• How to stop leading like a martyr and start leading like a CEO (at work and at home)
• Why overworking = disconnection from your body—and how to reconnect
• What happens when you build your career (or life) on “shoulds” instead of what you actually want

CONNECT WITH MEGAN:

Book a free call (limited)

https://calendly.com/megan-meganwtaylor/beyond-success-call

Join her Facebook group:
The Ripple Effect Room: for HeartLed Women Ready to Work Less & Impact More

https://tinyurl.com/WealthWomanhood

Instagram:

@meganwtaylor

Website:

www.meganwtaylor.com

CONNECT WITH NIKKI

FREE Live Workshop Aug 20th

Fit.Fun.Free

Fat loss that feels like finding yourself, not losing yourself

www.keepitoffcoaching.com/fitfunfree

Join the Simplified Fat Loss Facebook Group:

www.facebook.com/simplfifiedfatloss

Ready to make fat loss feel simple, doable, and actually aligned with your full, busy life?

Then the Fat Loss Code is your next move.

It’s the shortcut for high-achieving women who are done second-guessing…

and ready for a real plan that works with your life, not against it.

Use code MEGAN at checkout to get $10 off for a limited time.

https://go.nikkiodea.com/fat-loss-code/

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Think it only takes 21 days to build a new habit? That myth is keeping way too many women stuck in the cycle of “I know what to do, but I can’t make myself do it.” In this episode, Nikki breaks down how your brain actually forms habits, why your old defaults feel stronger (especially during stress), and what it really takes to build healthy routines that last.

You’ll learn why consistency isn’t about perfection, what to do when you fall off track, and how to shift from willpower to identity-based behavior. If you’ve ever thought, “I’m just bad at habits,” Nikki’s no-fluff coaching will change the game for you—without shame, without extremes, and without waiting for life to calm down.

💥 What You’ll Learn:

• The truth about the “21-day habit” myth
• Why new habits feel harder (and what to do about it)
• How to rewire your brain’s default settings
• What really helps women stay consistent
• Why slipping up is normal—and how to bounce back faster
• How to shift into an identity that supports your goals

🔁 This Week’s Free Resource:
The AI-Powered 3-Minute Meal Planner
Want healthy meals without overthinking every bite? This free tool helps you simplify food decisions in seconds—no tracking, no spreadsheets, no stress.

👉 [Try it free now]

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Summer weight loss programs love to promise a “summer body”… but most of them come with a side of wrecked metabolism and rebound weight gain.

In this bold, no-fluff episode, Nikki breaks down the truth behind summer diets that leave women stuck in the yo-yo cycle. She reveals why most popular approaches like extreme calorie cuts, keto, and fasting may help you lose weight fast—but at the expense of your metabolism, muscle, and sanity.

If you’re ready to lose weight this summer without starving, without wrecking your hormones, and without giving up your favorite foods, this episode is for you.

You've done the diets. You’ve lost the weight—only to watch it creep back.
You’re not looking for another 30-day challenge. You’re looking for peace, permanence, and a plan that doesn’t ask you to trade your life for a smaller body.

That’s what we do inside Keep It Off Academy.

Apply now and schedule your free 15-minute strategy session designed for women who are done guessing and ready for proven support.

Inside your call, we’ll:
✔️ Pinpoint why weight loss feels so hard—even when you’re doing “everything right”
✔️ Identify where your current strategy is silently sabotaging your progress
✔️ Explore if Keep It Off is the powerful next step your journey’s been missing

This is not a free plan or a fluff consult.
It’s a high-level conversation to get clear, grounded, and in motion.

If you’re ready to lose the weight for the last time—without burning out to get there…
This is where we begin.

👉 [Apply and Book Your Call Now]

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Quick fixes are costing you more than you think.

In this episode, Nikki breaks down what really happens when your body burns fat—and why most weight loss approaches actually sabotage your metabolism. From muscle loss and plateaus to the truth about calorie deficits and strength training, this is a no-fluff lesson in how to lose fat and keep it off, especially for women over 35.

This isn’t about driving the number on the scale down. It’s about getting leaner, stronger, and sustaining the results easier than you ever have.

Ready to lose fat without wrecking your metabolism?
Grab Nikki’s Fat Loss Code—your no-fluff, science-backed strategy to fire up your metabolism and finally burn fat for real.
👉 Get the Fat Loss Code for $19

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.