Épisodes

  • 422: Harnessing Everyday Courage [& Breaking Through What’s Holding You Back!] Bestselling Author & Founder of Scare Your Soul – Scott Simon

    422: Harnessing Everyday Courage [& Breaking Through What’s Holding You Back!] Bestselling Author & Founder of Scare Your Soul – Scott Simon
    Jul 10 2025

    This week, Mitch sits down with Scott Simon – author, speaker, and the driving force behind the global movement Scare Your Soul. From a bullied, quiet kid to the leader of a courage revolution, Scott shares his journey of facing fear head-on, one small brave step at a time.

    You’ll hear how a trip to Israel, a panic attack, and a spiral notebook launched a life-changing practice… and how one viral Facebook post helped ignite a global mission.

    Scott unpacks the science behind fear and how small acts of bravery can radically shift our lives. He also walks us through his powerful daily “SCARES” practice and offers a boatload of practical, surprising tips to flex your courage muscle – no bungee jumping required.

    Whether you're chasing a dream, stuck in fear, or just looking for your next step, this episode will remind you: bravery isn’t a trait – it’s a daily choice.

    Read The Full Show Notes: https://mitchmatthews.com/422
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    50 min
  • 421: Navigating Life’s Seasons, Trusting the Right Things & The Sequel to “The Shack” An Interview with Bestselling Author William Paul Young

    421: Navigating Life’s Seasons, Trusting the Right Things & The Sequel to “The Shack” An Interview with Bestselling Author William Paul Young
    Jul 2 2025

    William Paul Young is back—and this convo is a true gift. If you know The Shack, you already know Paul has a way of sharing stories that stretch your heart and soul. In this episode, we go deep on navigating life’s seasons—the expected ones, the surprising ones, and the hard ones too.

    We talk about letting go of pressure, trusting God in the now, and why Paul says a “purpose-driven life” might be the wrong goal. (Yep, he goes there—and it’s powerful.)

    Plus, we break some big news: Paul is working on a sequel to The Shack… and the inspiration came from an unexpected place! (The story will inspire you!) He shares why he’s writing it now, what’s changed since the original, and he even drops a few plot twists that will surprise even the most die-hard Shack fans. (Be the first to hear it!)

    Whether you're in a season of clarity or confusion, this episode is packed with honesty, hope, and a reminder that trusting the right things can change everything.

    Read The Full Show Notes: https://mitchmatthews.com/421
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    1 h et 7 min
  • 420: Behind the Monsters! - Movie Legends, Inspiring Stories & Surprising Keys to Creating a Career You Love! - with Academy Award Winner Howard Berger and Best Selling Author Marshall Julius

    420: Behind the Monsters! - Movie Legends, Inspiring Stories & Surprising Keys to Creating a Career You Love! - with Academy Award Winner Howard Berger and Best Selling Author Marshall Julius
    Jun 19 2025

    In this monster-packed reunion… Mitch Matthews is interviewing old friends… Howard Berger (the co-founder of KNB EFX, Walking Dead, Breaking Bad, Orville creature extraordinaire — with over 900 + 1,000 creatures and characters to his name!) and fan‑turned‑pro critic/author Marshall Julius (BBC, Sunday Times, and co‑author of Masters of Makeup Effects).

    They’re back to DREAM THINK DO to dive into their new book, Making Monsters: Inside Stories from the Creators of Hollywood’s Most Iconic Creatures. Howard and Marshall tell some incredible Hollywood behind-the-scenes stories and fun movie magic… along with dropping some powerful wisdom and true career inspiration!

    Whether you love movies or not… this is a DREAM THINK DO you don’t want to miss!

    Read The Full Show Notes: https://mitchmatthews.com/420
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    59 min
  • 419: Rethinking Goals AND How We Achieve Them! – Curiosity, Neuroscience & Doing Life Differently GUEST: Neuroscientist and Bestselling Author - Anne-Laure Le Cunff

    419: Rethinking Goals AND How We Achieve Them! – Curiosity, Neuroscience & Doing Life Differently GUEST: Neuroscientist and Bestselling Author - Anne-Laure Le Cunff
    May 15 2025

    Okay, DREAM THINK DOers… get ready! Because today’s guest is creating a new and inspiring path when it comes to embracing curiosity, thinking differently, and doing life in bold and unconventional ways.

    We’re talking with Anne-Laure Le Cunff.

    Anne-Laure is a powerhouse neuroscientist, entrepreneur, and the brilliant mind behind Ness Labs—a platform dedicated to helping people to think better, learn faster, and work happier.

    Her weekly newsletter inspires over 100,000 curious minds, diving into the science of creativity, lifelong learning, and mindful productivity.

    But that’s just the beginning!

    Anne-Laure (Ann-Lor) is also the author of the new book… Tiny Experiments—a game-changing book that challenges us to ditch rigid goals, embrace uncertainty, and turn our lives into a series of small but powerful experiments.

    She’s currently researching the neuroscience of curiosity and adaptability at King’s College London—digging into how different brains learn in different ways.

    And before all this? She was at Google, leading digital health projects and shaping the future of wellbeing through tech.

    Her work has been featured in Rolling Stone, Forbes, Financial Times, WIRED… and more.

    She’s lived in Paris, New York, Tokyo, and London… and whether she’s researching, writing, or challenging how we think about success—one thing’s for sure… she’s living a life of dreaming bigger, thinking better, and DOing life with more curiosity, freedom, and fun!

    ENCOURAGING THE ENCOURAGERS:

    Remember… you can now check out Mitch’s OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.

    It’s specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement!

    Find it on Apple Podcasts: Click here

    Find it on Spotify: Click here

    Find it on Anchor: Click here

    Find it on Google: Click here

    Resources Mentioned:

    • Tiny Experiments: How to Live Freely in a Goal-Obsessed World – Get the book on Amazon

    • 🧠 Nest Labs Weekly Newsletter – Anne-Laure’s science-backed tips on learning, creativity, and productivity.

    • Book: https://amzn.to/4maBI4z

    We Want to Hear From YOU! 🎙💡 What’s one small but significant “TINY STEP” you want to take… TODAY? Write it down and make it happen! Remember… Little steps. Small bets. Low risk but big pay offs! Comment below and let us know what resonated most with you from this powerful convo! And if this episode connected with you… PLEASE share it with a friend (they will thank you)! And please… leave a review! It encourages me and my guests AND it helps more Dream Think Doers find the show! THANKS SO MUCH! ⭐⭐⭐⭐⭐

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    41 min
  • 418: Forget the Grind: The Secret to Sustainable Success GUEST: Joe Byerly - Writer, Podcaster & Creator of “From the Green Notebook”

    418: Forget the Grind: The Secret to Sustainable Success GUEST: Joe Byerly - Writer, Podcaster & Creator of “From the Green Notebook”
    Apr 17 2025

    Today’s guest is Joe Byerly. He’s a rising voice in leadership and the founder of: “From the Green Notebook” — a podcast and blog that’s been inspiring leaders inside and outside the military for over a decade.

    Joe spent 20+ years in the U.S. Army, earning prestigious honors like: the Legion of Merit, multiple Bronze Stars, a Purple Heart and the General Douglas MacArthur Leadership Award… all while leading teams in high-stakes environments.

    But what sets Joe apart is his philosophy: leadership isn’t about grinding harder or always pushing to extremes.

    Instead, Joe believes in AND teaches self-awareness, daily habits, and lifelong learning as the keys to real… sustainable growth.

    In 2013, Joe started the “From the Green Notebook” as a blog about military-oriented leadership lessons… and he certainly wasn’t trying to be an “influencer.” He started it because he saw a need.

    Well… it quickly became popular inside and outside military… attracting over two million visitors. Then… in 2020, Joe launched the “From the Green Notebook” podcast and it’s now in the top 1% of all podcasts.

    Joe interviews top military and world leaders, bestselling authors, Super Bowl-winning athletes, and Grammy-nominated recording artists. You’ll want to check it out!

    Whether you're a seasoned leader or just getting started, Joe’s down-to-earth, actionable approach will inspire you to lead with empathy, resilience, and intention. Let’s dive in!


    ENCOURAGING THE ENCOURAGERS:

    Remember… you can now check out Mitch’s OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.

    It’s specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement!

    Find it on Apple Podcasts: Click here

    Find it on Spotify: Click here

    Find it on Anchor: Click here

    Find it on Google: Click here


    IN THIS EPISODE:

    Whether you're leading teams, navigating a transition, or just looking to grow personally and professionally, Joe's practical insights on reading, writing, and reflection will inspire and equip you to lead with empathy, resilience, and intentionality.

    In this episode, we cover:

    • What the Green Notebook symbolizes — and why it matters so much for leaders

    • Why Joe believes leadership starts with self-leadership

    • The simple (but uncommon!) daily practices that fuel sustainable growth

    • How to build a life (and career) around your purpose, not your title

    • Joe’s tactical tips for reading 40+ books a year without burnout

    • His daily journaling practice that boosts self-awareness and leadership performance

    • How From the Green Notebook grew from a personal blog into a global leadership movement

    RESOURCES & MORE ABOUT JOE:

    • FromTheGreenNotebook.com — Joe's blog and podcast

    • Instagram: @fromthegreennotebook

    • Podcast: From the Green Notebook — wherever you listen to podcasts: https://fromthegreennotebook.com/podcasts/

    We Want to Hear From YOU! 🎙💡 👉 What’s one small but powerful step you can take TODAY to take your leadership and life… to the next level? Write it down and make it happen!
    👉 Comment below and let us know what resonated most with you from this powerful convo!
    👉 If this episode spoke to you… PLEASE leave a review! It encourages me and my guests AND it helps more Dream Think Doers find the show! THANKS SO MUCH! ⭐⭐⭐⭐⭐

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    43 min
  • 417: Finding Your Joy In the Journey!

    417: Finding Your Joy In the Journey!
    Mar 20 2025
    In this powerful episode of DREAM THINK DO, Mitch Matthews welcomes back the incredible Amberly Lago! Amberly is a true powerhouse of resilience, inspiration, and grit. She’s been featured on the Today Show, the Hallmark Channel, and in magazines like Shape, Fit Pregnancy, and Health & Disability Magazine—all because of her amazing journey of overcoming adversity. After surviving a near-fatal motorcycle accident, enduring 34 surgeries, and navigating the challenges of chronic pain, Amberly has redefined her life with perseverance, faith, and radical self-care. Now, she’s back with a brand-new best-selling book: "Joy Through the Journey"—a deeply personal guide to finding and sustaining joy, even in the midst of life’s challenges. In this episode, Mitch and Amberly dive into: ✔️ The turning points and mindset shifts that helped her reclaim joy ✔️ The wake-up call moment that made her realize she was burning out ✔️ The small but powerful steps we can all take to protect our energy ✔️ Why joy and pain can coexist—and how to cultivate joy daily ✔️ The importance of self-care, gratitude, and connection in the journey to happiness This episode is packed with real talk, inspiring stories, and practical strategies that will help you spark joy in your own life. Don’t miss it! ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch’s OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts. It’s specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement! Find it on Apple Podcasts: Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here Resources & Links 📖 Get Amberly’s New Book: "Joy Through the Journey" [CLICK HERE] 🎙️ Listen to Amberly’s Podcast: "True Grit and Grace" 📲 Follow Amberly for Daily Inspiration: Instagram: @amberlylagomotivation Website: www.amberlylago.com We Want to Hear From YOU! 🎙💡 👉 What’s one small but powerful step you can take TODAY to spark more joy? Write it down and make it happen! 👉 Comment below and let us know what resonated most with you from this inspiring convo! 👉 If this episode spoke to you, leave a review! It helps more Dream Think Doers find the show! ⭐⭐⭐⭐⭐ Episode Minute by Minute: 0:00 Introduction to Episode 416 and welcoming Amberly Lago back to Dream Think Do.2:00 Amberly shares her journey of resilience—from surviving a near-fatal motorcycle accident to enduring 34 surgeries and redefining her life.3:30 Discussion on Amberly’s new book, Joy Through the Journey, and why she wrote it now.5:00 Amberly opens up about her personal struggles with burnout and the turning point that led her to reclaim her joy.7:00 The wake-up call: How pushing too hard led to a physical and emotional collapse in front of hundreds of people.10:00 The shift that helped Amberly start healing—getting back to basics with faith, gratitude, and self-care.12:00 Why joy isn’t a destination but a choice we can make daily, even in the midst of pain.14:00 Amberly shares a powerful story from physical therapy about how mindset shifts can create joy even in difficult situations.18:00 The science behind gratitude and how it rewires the brain to increase resilience and happiness.22:00 Joy and pain can coexist: Amberly explains how she learned to embrace both in her healing journey.28:00 The role of connection in overcoming challenges—why we need the right people around us.32:00 Amberly’s battle with addiction, the moment she got radically honest with herself, and how she got sober.36:00 Healing through vulnerability—why we heal what we reveal and the power of community.40:00 Overcoming self-doubt and fear—Amberly shares her journey of embracing her scars and owning her story.44:00 Mitch’s Minute: Key takeaways on resilience, the importance of joy, and practical ways to reclaim your energy and purpose.
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    48 min
  • 416: Bold Moves, Big Dreams & the Power of Journaling Author, Entrepreneur & Multilingual Content Creator - Jo Franco

    416: Bold Moves, Big Dreams & the Power of Journaling Author, Entrepreneur & Multilingual Content Creator - Jo Franco
    Feb 20 2025
    Jo Franco is a powerhouse multilingual content creator, writer, and entrepreneur who’s all about turning curiosity into action. You might know her as one of the lead travel presenters on Netflix’s The World’s Most Amazing Vacation Rentals, where she helps us to explore the globe through the lens of understanding… cultural connection… and crazy cool rentals. But that’s just the beginning! Jo’s a self-taught language maestro who’s conquered seven languages—yep, seven! AND she’s used her love of words, language and culture to inspire over a million subscribers on YouTube and countless listeners through her hit podcasts: Not Your Average Jo and Money Baggage. NOW… she’s also the bestselling author of Fluentish - a wildly innovative language learning planner and journal. And speaking of journaling… Jo’s also the founder of JoClub—a journaling school… that’s become a global movement. She’s a relentless advocate for blending creativity, community, and curiosity to live a bold and intentional life. Jo’s story is a testament to what happens when you dream big, think differently, and DO the work. CONNECT WITH Jo Franco: 🔗 Website: JoClub.world 📸 Instagram: @jo_franco🎙 Podcasts: Not Your Average Jo & Money Baggage 📖 Book: Fluentish ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch’s OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts. It’s specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement! Find it on Apple Podcasts: Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here IN THIS EPISODE WE COVER: ✅ How Jo went from immigrating to the US at a young age to become a global content creator ✅ The surprising lesson she learned from seven internships (and why she chose to never work for someone else!) ✅ The "golden handcuffs" of success and how she knew it was time to walk away ✅ Her unexpected journey to hosting a Netflix show (after getting rejected countless times!) ✅ The power of journaling—why it’s been her secret weapon for clarity, courage, and big moves ✅ How she built Joe Club, a global journaling movement that’s changing lives ✅ Practical tips for starting (and sticking with!) a journaling habit TAKE ACTION: 👉 What’s one bold move you’ve been putting off? Get it on paper and start planning your next step! 👉 Comment below and let us know something that stuck with you (big or small) from this fun episode! 👉Try Jo’s free journaling workshop! JoClub.world/dreamthinkdo 👉If you loved this convo, leave a review! It helps more Dream Think Doers find the show! Connect with Jo Franco: 🔗 Website: JoClub.world📸 Instagram: @jo_franco🎙 Podcasts: Not Your Average Jo & Money Baggage 📖 Book: Fluentish **Here’s the link for Journaling 101 workshop coming up on Feb 22: https://joclub.world/dreamthinkdo/ Episode Recap: 0:00 Introduction to Episode 416 and the powerful question: What if you had to start over from scratch?1:00 Mitch introduces Jo Franco, a multilingual content creator, Netflix host, entrepreneur, and author of Fluentish.2:00 Jo’s story of immigrating from Brazil to the U.S. and her early struggles with learning English.5:00 The childhood moment when Jo realized the power of language to connect and help others.7:00 Jo shares how she learned seven languages and the pivotal role curiosity played in the process.10:00 The impact of a high school French teacher who challenged her to go from good to great.15:00 How Jo’s early experiences sparked her passion for helping others through language and connection.18:00 The start of Shut Up and Go and her journey into YouTube content creation with a friend.22:00 Jo’s bold move to New York without a financial safety net and her entrepreneurial mindset.25:00 The "aha moment" when she recognized the untapped potential of social media for storytelling.30:00 The decision to move to LA and take a leap into full-time content creation.35:00 Jo's insights on how fear of complacency drove her to take bold risks.40:00 The transition from YouTube success to hosting Netflix's World's Most Amazing Vacation Rentals.45:00 The transformative power of journaling and why Jo sees it as a life-changing tool.50:00 How journaling helped her recognize when she was living out of alignment.55:00 Jo explains how her journaling practice eventually evolved into Jo Club, a global journaling community.58:00 Practical tips on how to use journaling for decision-making, creativity, and clarity.1:02:00 Mitch’s Minute: Reflecting on the courage it takes to listen to your inner voice, the power of journaling to guide life's bold moves, and how taking action—even without guarantees—can lead to incredible opportunities.
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    1 h et 15 min
  • 415: RESET Week 2025: Starting Fresh… YOUR Way!

    415: RESET Week 2025: Starting Fresh… YOUR Way!
    Jan 23 2025
    In this inspiring episode, Mitch Matthews dives into the power of RESET Week 2025 – the third week of January – as the perfect time to refocus, redefine, and realign your goals. Mitch digs into the GET Method – a simple yet powerful framework for creating momentum and making this your best year yet. If you’re ready to start 2025… FRESH… your way… this episode is packed with actionable strategies, uplifting stories, and encouragement to get started! ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch’s OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts. It’s specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement! Find it on Apple Podcasts: Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here What You’ll Learn in This Episode: Why RESET Week Matters: Mitch shares why the first two weeks of January aren’t the best for setting goals and how the third week offers a chance to reset and start fresh. He also reframes “Blue Monday” as an opportunity to spark hope and action.The Science Behind Reset Week: Mitch explores fascinating studies on gratitude and how it impacts serotonin, dopamine, and overall happiness – even lasting beyond the practice itself!The GET Method: A practical framework to help you focus and take intentional steps toward your dreams: Gratitude: Why starting with gratitude rewires your brain for success. Experiences: How shifting focus to desired experiences (not just goals) creates clarity and freedom. Tactics: The importance of small but significant steps, experimenting, and embracing the scientific method. Real Stories, Real Impact: Mitch shares moving stories from his own life and listeners’ transformations, including the power of focusing on experiences, like finding joy or health, and seeing unexpected results unfold. Key Takeaways: Permission to Reset: January 1 isn’t your only chance to start fresh. Whether you’re listening during Reset Week or later in the year, now is the right time to begin.Gratitude’s Ripple Effect: Writing letters of gratitude (even unsent!) can change your outlook, reduce anxiety, and improve mental health.Focus on Experiences: Asking “What experiences do I want more of this year?” can remove the pressure of traditional goal-setting while opening new doors.Tactical Action: Small, intentional actions—like planning a vacation or sending a thank-you note—can have a big impact on your mindset and momentum. Resources & Links Mentioned: Listen in to the DTD episode that kicked off RESET WEEK three years ago: https://mitchmatthews.com/346/ Listen to last year’s RESET WEEK episode: mitchmatthews.com/391/ Gratitude List Research: Learn about the study that reveals how a simple gratitude practice can transform your brain and outlook.Vacation Phenomenon: Discover how planning and anticipating experiences can be as rewarding as the experience itself. Your Challenge: Pick one thing: Something you’re grateful for. An experience you want more of this year. A small but significant tactic to try. Share your answer (or share all three) in a comment below! I can’t wait to hear from YOU!!! And hey… let’s make 2025 your best year yet! Episode Minute By Minute: 0:00 Introduction to Episode 415 and the concept of Reset Week, the third week of January dedicated to starting fresh.1:00 Why traditional New Year’s resolutions fail and why Reset Week offers a better approach to set meaningful goals.2:00 Reset Week isn’t tied to January—listen anytime for a fresh start, as Mitch emphasizes divine timing for discovering this episode.3:00 The science behind "Blue Monday," the third Monday of January, and why Reset Week reclaims this time for positivity and renewal.6:00 Introduction to the GET Method: Gratitude, Experiences, and Tactics, as a strategy for clarity and action in the new year.7:00 Mitch revisits the power of gratitude with recent studies, including the impact of gratitude letters on mental health.13:00 Gratitude’s role in rewiring the brain to combat worry and stress, engaging the prefrontal cortex for better decision-making.18:00 Experiences: Shifting focus from abstract dreams to tangible experiences and how this approach helps reduce pressure.25:00 Personal stories about using experiences to spark motivation, including a woman who focused on “being happier” and lost 100 pounds.32:00 Tactics: Employing small but significant experiments to create meaningful change, inspired by the scientific method.40:00 Mitch emphasizes the importance of enjoying the process while pursuing growth, comparing it to the “vacation phenomenon.”45:00 Encouragement to connect on social media for daily Reset Week activities and share your progress.49:00 Mitch’s Minute: Live intentionally, embrace ...
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    52 min