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For checking the transcript:https://www.buzzsprout.com/2379282

Make the most of it

means using the time, situation, or opportunity in the best possible way while it lasts.It doesn’t mean rushing.

Examples:

1- They had only one hour together each night before falling asleep, so instead of scrolling through their phones, they talked and truly listened. They made the most of that quiet time.

2- She didn’t love her job, but she realized it was giving her skills she could use later—so instead of waiting for the perfect position, she made the most of where she was.

Gmail address: https:/jaleqaraqan@gmail.com

For checking the transcript: https://www.buzzsprout.com/2379282

You snooze, you lose

means if you wait or hesitate, you may miss an opportunity.
Examples:

1- She always wanted to tell her father how much she appreciated him, but she kept waiting for the perfect moment — and when she finally tried, it was too late. You snooze, you lose.
2- He had a brilliant business idea but hesitated out of fear, and months later someone else launched exactly the same thing. You snooze, you lose.

Gmail address: https:/jaleqaraqan@gmail.com

For checking the transcript: https://www.buzzsprout.com/2379282

Hit home

means to strongly affect someone emotionally because it feels real, relatable, or true to their personal experience.

Examples:

1- Her speech about burnout really hit home — I realized I’ve been ignoring my own limits.
2- When she whispered, “I haven’t felt truly seen in years,” it hit home. I realized how many people live feeling invisible.

Gmail address: https:/jaleqaraqan@gmail.com

For checking the transcript: https://www.buzzsprout.com/2379282

At ease

means to feel relaxed, comfortable, safe, and not worried.

Examples:

1- A calm environment can make even stressful moments feel a bit more at ease.
2- I always feel at ease with my best friend — I can be myself completely.

Gmail address: https:/jaleqaraqan@gmail.com

For checking the transcript: https://www.buzzsprout.com/2379282

Grow out of it

means to stop doing something as you mature or evolve.

Examples:

1- I used to keep my work quiet because I thought nobody cared. But I’ve grown out of playing small. Now I share my voice confidently.

2- I questioned myself all the time, wondering if I was good enough.
But I’ve grown out of that — I trust my skills and the value I bring.

Gmail address: https:/jaleqaraqan@gmail.com

For checking the transcript: https://www.buzzsprout.com/2379282

Lighten your inner load

to gently reduce emotional weight by letting go of thoughts or feelings that are unnecessary, heavy, or unhelpful. It’s like taking off a backpack you didn’t realize you were carrying.

Examples:

1- She decided to lighten her inner load by letting go of worries that were not hers to carry.
2- He lightened his inner load by forgiving himself for past mistakes.

Gmail address: https:/jaleqaraqan@gmail.com

For checking the transcript: https://www.buzzsprout.com/2379282

Yearning

means a deep emotional longing for something you want or miss — something that feels distant or difficult to reach.

Examples:

1- She felt a quiet yearning for home — for familiar streets and familiar voices.
2- He had a yearning to create something meaningful, something that felt true.

Gmail address: https:/jaleqaraqan@gmail.com

For checking the transcript: https://www.buzzsprout.com/2379282

Lightbulb moment

A lightbulb moment is a sudden moment of understanding or a new idea.

Examples:

1- After struggling with grammar, she had a lightbulb moment and everything made sense.
2- He had a lightbulb moment in the shower and solved the problem.