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Daily Meditation Podcast

Daily Meditation Podcast

Auteur(s): Declutter The Mind
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À propos de cet audio

 Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com2020 Declutter The Mind Inc. Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Spiritualité
Épisodes
  • Vipassana Meditation for Sleep | 15 Min Guided Practice for Insomnia | Male Voice No Music

    Vipassana Meditation for Sleep | 15 Min Guided Practice for Insomnia | Male Voice No Music
    Aug 14 2025
    Can't sleep? This 15-minute vipassana meditation helps you work with sleeplessness instead of fighting it. Rather than forcing sleep, you'll learn to observe thoughts, sensations, and emotions with clear awareness and acceptance. This insight meditation practice can provide deep rest for your mind and body, whether sleep comes naturally or not. Perfect for those restless nights when your mind feels too active. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.
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    16 min
  • 15 Min Guided Meditation for Public Speaking Anxiety and Confidence (Male Voice, No Music)

    15 Min Guided Meditation for Public Speaking Anxiety and Confidence (Male Voice, No Music)
    Aug 12 2025
    Transform your relationship with public speaking through this calming 15-minute guided meditation. Since 75% of people experience public speaking anxiety, you're not alone in this common fear. This practice combines mindfulness techniques with visualization to help you observe anxious thoughts without being overwhelmed, release physical tension, and mentally rehearse successful speaking experiences. Learn practical techniques including breath awareness, body scanning, loving-kindness toward yourself, and the 5-4-3-2-1 grounding method you can use in real speaking situations. Perfect for anyone preparing for presentations, meetings, or any public speaking opportunity. Remember: your worth isn't determined by how perfectly you speak. You have valuable perspectives to share, and this meditation will help you find the courage to share your voice with greater confidence and calm. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.
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    16 min
  • Guided Sleep Meditation for Bad Dreams & Nightmares (15 Min) - Peaceful Rest, No Music

    Guided Sleep Meditation for Bad Dreams & Nightmares (15 Min) - Peaceful Rest, No Music
    Aug 11 2025
    Transform restless nights into peaceful sleep with this guided meditation specifically designed for those experiencing bad dreams and nightmares. This 15-minute practice combines deep body relaxation, mindfulness techniques, and loving-kindness meditation to calm your nervous system and create optimal conditions for restorative sleep. You'll learn to acknowledge difficult emotions with compassion, create a mental sanctuary for protection during dreams, and cultivate feelings of safety and peace before rest. Perfect for anyone dealing with recurring nightmares, sleep anxiety, or unsettled dreams that disrupt their rest. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or app.declutterthemind.com. Apps available on Apple App Store and Google Play Store. Consider joining Declutter The Mind Plus on YouTube for monthly support, access to guided meditation courses, and more.
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    16 min
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