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Daily Meditation Podcast

Daily Meditation Podcast

Auteur(s): Declutter The Mind
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À propos de cet audio

 Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com2020 Declutter The Mind Inc. Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Spiritualité
Épisodes
  • 10 Min Guided Meditation for Emotional Healing & Self Compassion | Male Voice, No Music

    10 Min Guided Meditation for Emotional Healing & Self Compassion | Male Voice, No Music
    Oct 9 2025
    Find emotional balance and healing through this gentle 10-minute guided meditation. This practice combines mindfulness awareness with loving-kindness and body scanning techniques to help you develop a healthier relationship with difficult emotions. Rather than suppressing feelings or forcing positivity, this meditation teaches you to acknowledge emotions with compassion and create space for natural healing to occur. Perfect for anyone working through emotional pain, stress, or seeking greater emotional resilience. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or app.declutterthemind.com. Available on the App Store and Google Play Store. Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.
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    11 min
  • 15 Min Guided Meditation for Mental Calmness and Inner Peace - Mindfulness for Anxiety Relief

    15 Min Guided Meditation for Mental Calmness and Inner Peace - Mindfulness for Anxiety Relief
    Oct 7 2025
    Find mental calmness with this 15-minute guided meditation that combines mindful breathing with body awareness to help settle your nervous system. This practice teaches you to observe thoughts and emotions without being overwhelmed, creating space between you and mental agitation. Perfect for when your mind feels scattered, anxious, or restless. Learn to develop a steady, balanced awareness that you can access anytime throughout your day. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.
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    16 min
  • 15 Min Guided Meditation for When You're Feeling Blue - Self-Compassion & Mindfulness

    15 Min Guided Meditation for When You're Feeling Blue - Self-Compassion & Mindfulness
    Oct 6 2025
    A 15-minute guided meditation to help you navigate feelings of sadness and low mood with mindfulness and self-compassion. This practice combines emotional awareness with loving-kindness techniques to help you acknowledge difficult emotions without being overwhelmed, while building emotional resilience and connection to your inner strength. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.
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    16 min
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