Épisodes

  • 15 Min Vipassana Morning Energy Meditation | Male Voice No Music | Mindfulness for Alertness

    15 Min Vipassana Morning Energy Meditation | Male Voice No Music | Mindfulness for Alertness
    Aug 15 2025
    Start your day with natural energy and clarity through this 15-minute vipassana (insight meditation) practice. This morning meditation uses mindful observation techniques to help you tap into your innate wakefulness and vitality without forcing alertness. Through clear, non-judgmental awareness of breath, body sensations, and present-moment experience, you'll cultivate the mental clarity and grounded energy needed for your day ahead. Perfect for those who want to feel more awake and focused naturally. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.
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    11 min
  • Vipassana Meditation for Sleep | 15 Min Guided Practice for Insomnia | Male Voice No Music

    Vipassana Meditation for Sleep | 15 Min Guided Practice for Insomnia | Male Voice No Music
    Aug 14 2025
    Can't sleep? This 15-minute vipassana meditation helps you work with sleeplessness instead of fighting it. Rather than forcing sleep, you'll learn to observe thoughts, sensations, and emotions with clear awareness and acceptance. This insight meditation practice can provide deep rest for your mind and body, whether sleep comes naturally or not. Perfect for those restless nights when your mind feels too active. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.
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    16 min
  • 15 Min Guided Meditation for Public Speaking Anxiety and Confidence (Male Voice, No Music)

    15 Min Guided Meditation for Public Speaking Anxiety and Confidence (Male Voice, No Music)
    Aug 12 2025
    Transform your relationship with public speaking through this calming 15-minute guided meditation. Since 75% of people experience public speaking anxiety, you're not alone in this common fear. This practice combines mindfulness techniques with visualization to help you observe anxious thoughts without being overwhelmed, release physical tension, and mentally rehearse successful speaking experiences. Learn practical techniques including breath awareness, body scanning, loving-kindness toward yourself, and the 5-4-3-2-1 grounding method you can use in real speaking situations. Perfect for anyone preparing for presentations, meetings, or any public speaking opportunity. Remember: your worth isn't determined by how perfectly you speak. You have valuable perspectives to share, and this meditation will help you find the courage to share your voice with greater confidence and calm. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.
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    16 min
  • Guided Sleep Meditation for Bad Dreams & Nightmares (15 Min) - Peaceful Rest, No Music

    Guided Sleep Meditation for Bad Dreams & Nightmares (15 Min) - Peaceful Rest, No Music
    Aug 11 2025
    Transform restless nights into peaceful sleep with this guided meditation specifically designed for those experiencing bad dreams and nightmares. This 15-minute practice combines deep body relaxation, mindfulness techniques, and loving-kindness meditation to calm your nervous system and create optimal conditions for restorative sleep. You'll learn to acknowledge difficult emotions with compassion, create a mental sanctuary for protection during dreams, and cultivate feelings of safety and peace before rest. Perfect for anyone dealing with recurring nightmares, sleep anxiety, or unsettled dreams that disrupt their rest. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or app.declutterthemind.com. Apps available on Apple App Store and Google Play Store. Consider joining Declutter The Mind Plus on YouTube for monthly support, access to guided meditation courses, and more.
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    16 min
  • Vipassana Sleep Meditation - 15 Min Guided Practice for Deep Rest (Male Voice, No Music)

    Vipassana Sleep Meditation - 15 Min Guided Practice for Deep Rest (Male Voice, No Music)
    Aug 8 2025
    Experience deep, restful sleep with this 15-minute Vipassana (insight) meditation designed specifically for bedtime. This guided sleep meditation teaches you to observe your present moment experience with gentle awareness, helping your mind and body naturally transition into rest without forcing sleep. Through mindful body scanning and choiceless awareness techniques, you'll learn to acknowledge thoughts and tensions without resistance, creating optimal conditions for natural sleep. Perfect for those who struggle with an active mind at bedtime or want to improve their sleep quality through mindfulness practice. Let your body sink into relaxation as you're guided through breath awareness, full-body scanning, and present-moment observation. This practice helps reduce the mental activity and physical tension that often keep us awake, allowing sleep to arise naturally. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for support, access to guided meditation courses, and more.
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    16 min
  • 10 Min Vipassana Meditation for Focus & Concentration

    10 Min Vipassana Meditation for Focus & Concentration
    Aug 7 2025
    Develop sustained focus and concentration with this 10-minute Vipassana meditation. Learn the ancient practice of clear seeing to observe your mind without getting caught in distractions. This guided session teaches you to use your breath as an anchor, notice when attention wanders, and gently return focus to your chosen object. Perfect for building mental clarity and strengthening your ability to concentrate in daily life. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.
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    11 min
  • 15 Min Social Anxiety Guided Meditation

    15 Min Social Anxiety Guided Meditation
    Aug 5 2025
    Experience relief from social anxiety with this 15-minute guided meditation designed to help you develop a healthier relationship with social situations. Through mindfulness techniques and self-compassion practices, you'll learn practical tools like breath counting for grounding, physical anchors for staying present, and loving-kindness phrases to reduce self-judgment. Perfect for anyone who experiences nervousness in social settings, work meetings, or everyday interactions. This meditation combines research-backed mindfulness approaches with compassionate awareness to help you show up authentically in social situations. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.
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    16 min
  • 15 Minute Guided Meditation for Headache and Migraine Relief

    15 Minute Guided Meditation for Headache and Migraine Relief
    Aug 4 2025
    Find relief from headaches and migraines with this 15-minute guided meditation. This practice combines mindfulness techniques, breath awareness, and progressive relaxation to help reduce tension and change your relationship with pain. Learn to work with discomfort rather than against it, while releasing tension in your head, neck, and shoulders. Research shows mindfulness can help manage pain by changing how our brain processes pain signals and reducing stress responses. Perfect for anyone seeking natural pain relief through meditation. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.
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    16 min