How do you control your emotions? Or perhaps the real question is, how do you simply live with them?

We all feel the chaos of heartbreak, sadness, and frustration. We try to restrain our feelings, but it often feels like we fail, and our emotional brain wins. Why does this happen?

This episode explores a powerful paradox: emotional control is most available to us at the moment we stop bothering to control it.

To understand this, we dive into a simple story I call "The Rohan Principle"—a thought experiment that reveals why we are calm, detached "observers" for our friends but emotional "defendants" in our own lives.

Listen to learn how to master this principle, let go of the need to "save your pride," and use simple tools like meditation and exercise to finally get control of your emotional first filter.

Does your day get derailed by a single critical email or one small failure? We often spend our days fighting fires and reacting to chaos, only to feel exhausted and unproductive by the end of it.

In this episode of DailyLearn, I introduce the "Three Bricks" method—a simple but powerful strategy to stop reacting and start intentionally building the life you want. It's time to shift from being a firefighter to becoming the architect of your day.

In this episode, you will learn:

• The crucial difference between "reacting" and "responding."

• How to identify your three non-negotiable priorities (your "bricks") every morning.

• A practical technique to handle distractions and daily "noise" without losing focus.

• How to build unstoppable momentum, one successful day at a time.

Stop letting the day run you. Tune in to learn how to lay your bricks and build a life of intention.

We've all been there: stuck in a cycle of trying harder but getting nowhere. You're exhausted, burned out, and every effort feels like a failure. Your instinct tells you to grind, to push through. But what if that’s the worst thing you could do?In this episode of Daily Learn, we explore the counter-intuitive but powerful concept of "The Art of the Reset." Through the story of a programmer who solved an impossible problem only after she stopped trying, you'll discover why a deliberate pause is the most productive action you can take when you're stuck.**In this episode, you will learn:*** The psychological trap of "hustle culture" and why it leads to burnout.* The 4-Step Reset Protocol: a simple, actionable guide to get you unstuck.* Why "deliberate rest" is not laziness, but a strategic tool for success.* How to silence the inner noise of overthinking and failure.* The secret to restarting any task with fresh energy and clarity.This episode is your permission slip to pause. Tune in to learn how to turn your biggest frustrations into your biggest breakthroughs.