In this empowering episode, Rosina dives into the Dance Smarter Blueprint, a proven framework designed to help dancers unlock their potential without simply adding more hours in the studio.

From smarter practice techniques to strategies for injury prevention, performance mindset, and making every class count, this episode reveals how dancers can train with purpose, balance, and longevity in mind.

👉 Perfect for dancers, parents, and teachers who want to see progress without burnout, and who believe in working not just harder, but smarter.

🎧 Tune in now and discover how the Dance Smarter approach can transform your training journey.

In this inspiring episode, Rosina is joined by talented training dancer Phoebe Veale, who shares her honest journey of juggling academic exams while auditioning and preparing for full-time dance college.

From revision schedules to training intensity and mental pressure, Phoebe opens up about the highs, the hard days, and how she stayed focused on both her education and her dream of dancing professionally.

A relatable, encouraging listen for young dancers, parents, and teachers supporting students through one of the busiest and most defining seasons.

Subscribe to hear more real conversations and expert advice on navigating life as a dancer.

Hosted by internationally renowned dance educator Rosina Andrews. In this eye-opening solo episode, Rosina unpacks one of the most pressing questions in the dance world today:

Why is there such a disconnect between competition success and a sustainable professional dance career?

Drawing from years of experience as a performer, educator, and mentor, Rosina explores how competition culture is shaping dancers, for better and for worse, and what needs to shift if we truly want to prepare young artists for the real world of dance. Don’t forget to subscribe to the podcast to stay in the loop with Rosina's upcoming expert conversations and honest insights into the dance industry.