In this insightful episode, Rosina is joined by Sophia Panchal Bird to discuss the transition from studio training to university dance teams. Sophia shares her first-hand experience of auditions, team culture, training intensity, and balancing academic life with performance commitments.

Together, they unpack what young dancers and teachers should know about university dance opportunities and how they differ from traditional studio environments.

A must-listen for dancers considering university, parents supporting the transition, and teachers guiding students beyond school training.

Show term can be one of the most demanding times in the dance school calendar — and in this episode, Rosina breaks it all down. From scheduling and communication to staff wellbeing and student expectations, she shares practical strategies to help studios survive (and thrive) during peak performance season.

This episode offers realistic advice on reducing burnout while still delivering a professional, positive show experience.

A must-listen for studio owners and teachers preparing for or currently in the thick of show term.

In this candid episode, Rosina is joined by Nadine McKenzie to discuss the unique challenges of being both a studio owner and a dance mum. They explore boundaries, expectations, perceptions, and the emotional complexities that come with teaching your own children.

Nadine shares honest reflections, lessons learned, and strategies for maintaining professionalism while protecting family relationships.

A must-listen for studio owners teaching their own children — or anyone navigating blurred lines between home and studio life.

The one you’ve been waiting for... Samuel Downing joins Rosina in our Season 1 Bonus Episode!

Join this iconic pair within our Dance Industry as they break down competition critiques and offer techniques to improve your strength.

And for those of you that have seen them work together live…Will they bicker? What’s the banter?

You’ll have to listen to find out!

In this engaging episode, Rosina is joined by Rory Fraser; from standout child performer to established West End professional. Rory opens up about his journey from stage school to stage life, sharing what it’s really like to grow up in the industry.

From comparing the highs and challenges of childhood success with adult performance, to his experiences assisting and continuing to take class, Rory offers honest reflections and valuable insights. He also shares the advice he wishes he could give his younger self.

👉 A must-listen for young performers, parents supporting their children, and teachers guiding students through the transition from training to professional life.

In this heartfelt episode, Rosina reflects on the magic of the dance world and the unique sense of community that binds performers, teachers, and creatives together.

From the shared passion that fuels late-night rehearsals to the joy of stepping into the spotlight, she explores why we do what we do and why being part of the dance industry is such a special privilege.

👉 A beautiful reminder for dancers, parents, and teachers of the power of performance and the people who make it extraordinary.

In this inspiring episode, Rosina is joined by Rachel Muldoon – an artiste extraordinaire whose incredible CV spans an impressive range of jobs and roles across the dance and performance industry.

From navigating auditions and adapting to different styles, to embracing versatility and resilience, Rachel shares the lessons every aspiring dancer needs to hear. Her career story shines a light on what it really takes to thrive as a professional performer.

👉 A must-listen for dancers dreaming of the stage, parents supporting their child’s journey, and teachers guiding the next generation.

🎧 Tune in now and gain insider wisdom from one of the industry’s most dynamic professionals.

In this empowering episode, Rosina dives into the Dance Smarter Blueprint, a proven framework designed to help dancers unlock their potential without simply adding more hours in the studio.

From smarter practice techniques to strategies for injury prevention, performance mindset, and making every class count, this episode reveals how dancers can train with purpose, balance, and longevity in mind.

👉 Perfect for dancers, parents, and teachers who want to see progress without burnout, and who believe in working not just harder, but smarter.

🎧 Tune in now and discover how the Dance Smarter approach can transform your training journey.