The one you’ve been waiting for... Samuel Downing joins Rosina in our Season 1 Bonus Episode!

Join this iconic pair within our Dance Industry as they break down competition critiques and offer techniques to improve your strength.

And for those of you that have seen them work together live…Will they bicker? What’s the banter?

You’ll have to listen to find out!

In this engaging episode, Rosina is joined by Rory Fraser; from standout child performer to established West End professional. Rory opens up about his journey from stage school to stage life, sharing what it’s really like to grow up in the industry.

From comparing the highs and challenges of childhood success with adult performance, to his experiences assisting and continuing to take class, Rory offers honest reflections and valuable insights. He also shares the advice he wishes he could give his younger self.

👉 A must-listen for young performers, parents supporting their children, and teachers guiding students through the transition from training to professional life.

In this heartfelt episode, Rosina reflects on the magic of the dance world and the unique sense of community that binds performers, teachers, and creatives together.

From the shared passion that fuels late-night rehearsals to the joy of stepping into the spotlight, she explores why we do what we do and why being part of the dance industry is such a special privilege.

👉 A beautiful reminder for dancers, parents, and teachers of the power of performance and the people who make it extraordinary.

In this inspiring episode, Rosina is joined by Rachel Muldoon – an artiste extraordinaire whose incredible CV spans an impressive range of jobs and roles across the dance and performance industry.

From navigating auditions and adapting to different styles, to embracing versatility and resilience, Rachel shares the lessons every aspiring dancer needs to hear. Her career story shines a light on what it really takes to thrive as a professional performer.

👉 A must-listen for dancers dreaming of the stage, parents supporting their child’s journey, and teachers guiding the next generation.

🎧 Tune in now and gain insider wisdom from one of the industry’s most dynamic professionals.

In this empowering episode, Rosina dives into the Dance Smarter Blueprint, a proven framework designed to help dancers unlock their potential without simply adding more hours in the studio.

From smarter practice techniques to strategies for injury prevention, performance mindset, and making every class count, this episode reveals how dancers can train with purpose, balance, and longevity in mind.

👉 Perfect for dancers, parents, and teachers who want to see progress without burnout, and who believe in working not just harder, but smarter.

🎧 Tune in now and discover how the Dance Smarter approach can transform your training journey.

In this inspiring episode, Rosina is joined by talented training dancer Phoebe Veale, who shares her honest journey of juggling academic exams while auditioning and preparing for full-time dance college.

From revision schedules to training intensity and mental pressure, Phoebe opens up about the highs, the hard days, and how she stayed focused on both her education and her dream of dancing professionally.

A relatable, encouraging listen for young dancers, parents, and teachers supporting students through one of the busiest and most defining seasons.

Subscribe to hear more real conversations and expert advice on navigating life as a dancer.

Hosted by internationally renowned dance educator Rosina Andrews. In this eye-opening solo episode, Rosina unpacks one of the most pressing questions in the dance world today:

Why is there such a disconnect between competition success and a sustainable professional dance career?

Drawing from years of experience as a performer, educator, and mentor, Rosina explores how competition culture is shaping dancers, for better and for worse, and what needs to shift if we truly want to prepare young artists for the real world of dance. Don’t forget to subscribe to the podcast to stay in the loop with Rosina's upcoming expert conversations and honest insights into the dance industry.

In this thoughtful and insightful episode, Rosina sits down with Amanda Coles, a psychotherapist with experience supporting young people to explore what it truly means to raise not just skilled dancers—but emotionally healthy humans.

Together, they dive into the emotional challenges faced by young dancers, the role of teachers and parents in supporting mental wellbeing, and how we can create dance spaces that nurture confidence, resilience, and self-worth.

An essential listen for dance teachers, parents, and studio owners who want to empower the next generation from the inside out.

Subscribe for more expert-led episodes on dance, education, and holistic development.

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