In this powerful episode of Deciphering Growth, Tiffany and Eric explore the complex topic of trauma bonding—a survival-based attachment that forms through cycles of abuse, intermittent reinforcement, and emotional highs and lows.

We break down the neuroscience behind trauma bonds, including how the brain’s stress and reward systems can create emotional dependency, and why these bonds can feel so difficult to break. You'll learn the signs of trauma bonding, how love bombing plays a role in abusive dynamics, and how distorted self-worth can keep survivors stuck in harmful relationships.

We also discuss:

• How trauma bonding mirrors addiction cycles

• Why people “gaslight” themselves into staying

• The role of shame, guilt, and learned helplessness

• What recovery and reconnection to self can look like

💡 This episode is trauma-informed and supportive, offering psychoeducation—not judgment—for anyone navigating these experiences.

In this powerful episode of Deciphering Growth, we sit down with Chris Perry, a retired police officer and mental health advocate, to explore the emotional toll of working in law enforcement and what it really takes to heal from trauma.

Chris shares his raw, personal story of navigating PTSD, breaking through the stigma of seeking help, and transforming his pain into purpose by supporting first responder mental health nationwide. From culture change to peer support, this conversation sheds light on the intersection of public safety, trauma recovery, and wellness advocacy.

Whether you're a first responder, mental health professional, or someone navigating your own healing journey, this episode offers validation, encouragement, and real-life tools for staying grounded through the hard stuff.

🔹 Topics include:

• PTSD in policing and cumulative trauma

• The cost of silence in high-stress professions

• First responder peer support & culture shifts

• Prioritizing mental health over career pressure

• Chris’s work with the Alzheimer’s Association & training programs

In this episode of Deciphering Growth, Tiffany and Eric take a deep dive into the four main attachment styles—secure, anxious, avoidant, and disorganized—and how early childhood trauma rewires the brain's response to connection, trust, and safety.

We unpack the neuroscience behind attachment, including amygdala reactivity, vagal tone, and how co-regulation and emotional attunement impact the development of the nervous system. Learn how attachment patterns show up in adult relationships, friendships, and the workplace—and how neuroplasticity makes healing possible.

Whether you’re navigating anxiety in relationships, exploring trauma recovery, or just curious about how your brain and body respond to connection, this episode offers insight, hope, and practical understanding.