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Essential oils are chemical messengers—tiny aromatic molecules that signal your brain and body. Paired with VMG foundations (Vitamins, Minerals, Greens) and 10-minute micro-habits, they become practical power tools for better sleep, metabolic health, pain, stress, and digestion. We cover quality (CPTG-style standards), Co-Impact Sourcing®, and a simple 3-step plan to start tonight.

What you’ll learn

• Why essential oils work: olfactory → limbic system → autonomic tone (it’s chemistry).
• How VMG nourishes enzymes, receptors, and recovery so signals “land.”
• The Five Quick Starts (one action each) for Sleep, Metabolic, Pain, Stress, Digestive health.
• What “quality” means (testing, native sourcing, traceability) and why sourcing with impact matters.
• A 20-second regulate-on-demand practice you can use anywhere.

Five Quick Starts (cheat sheet)

• Sleep: 10-min wind-down—dim lights, cool room, 4-7-8 breathing, same calming aroma nightly.
• Metabolic: Metabolic Morning—water, simple protein target, 2-min movement snack, bright “keep-promises” aroma.
• Pain: 5-min Downshift—longer exhale, gentle ROM, properly diluted soothing topical aroma.
• Stress: 3-min regulate-on-demand—longer exhale + calm/focus aroma; add micro transition rituals.
• Digestive: Mindful Meal—3 breaths, slower chew, pre-meal “rest-and-digest” aroma; steady meal rhythm, gentle fiber ramp.

Quality & Impact

• Purity • Potency • Proof: third-party GC/MS, native-environment sourcing, CPTG-style traceability.
• Co-Impact Sourcing®: long-term grower partnerships, fair pay, sustainable harvests, community projects (water, schools, clinics).

Resources & links

• Start here (Opt-In Hub): Choose your guide—Sleep, Metabolic, Pain, Stress, Digestive—or take the 90-second quiz.
  👉 Insert your link: Cell Care Academy Opt-In Hub
  
  

Try it now (20 seconds)

Inhale gently… pause… exhale longer than you inhaled. Repeat. Breathe your calming aroma and say, “This is what calm feels like.” You’re training a reliable path home—one breath, one molecule, one message.

Disclaimer

Educational content only. Not medical advice. Dilute topicals; avoid eyes/inner ears; store out of reach of children. Consult your clin

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
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• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

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Your worldview is the lens through which you interpret reality—shaping your beliefs, your relationships, your choices, and even your future. In this episode of Default to Yes, Juli explores why it’s so important to intentionally understand your own worldview and how doing so can free you to approach others with peace, curiosity, and confidence.

We’ll unpack:

• What worldview really means, according to experts in philosophy, psychology, and neuroscience.
• The core components of worldview: how we see ourselves, others, the world, and the future.
• The influences that quietly shape our worldview—family, culture, spirituality, trauma, and education.
• A side-by-side look at common worldviews (Theism, Naturalism, Humanism, Postmodernism, Eastern thought, and more).
• Why clarity brings resilience: how knowing your worldview anchors you so you aren’t shaken by difference.

Juli also shares a powerful reflection on how clarity can lead to compassion—and how John 3:16–17 reframes worldview through the lens of love, not condemnation.

Whether you’re exploring your own beliefs, coaching others, or simply seeking deeper connection, this episode will help you stand firm in your clarity while opening your heart to curiosity and peace.

👉 Don’t forget to subscribe, share this episode with a friend, and download the free Clarity Guide linked in the show notes to begin mapping out your own worldview.

Download your World View Worksheet Here.

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

The 72-Hour Window—How Today Was Shaped Three Days Ago

Have you ever wondered why some mornings you wake up energized and focused, while other days feel heavy and unmotivated—even if nothing dramatic has changed overnight? The secret lies in the last 72 hours.

In this episode, Juli unpacks the science and strategy behind the 72-hour rhythm of your body and brain. You’ll discover why your sleep, food, stress, movement, and even your thoughts from the past three days are shaping the version of you showing up right now.

Juli shares her personal turning point—when she stopped saying “I’ll make up for it later” and started asking, “How will my future self thank me three days from now?” You’ll walk away with a practical framework using the Wheel of Life to make small, intentional choices that ripple forward, creating momentum for your health, energy, and purpose.

This episode is part inspiration, part neuroscience, and part practical coaching. If you’ve been looking for a way to make change feel lighter, easier, and more sustainable, this is for you.

👉 Download your free Wheel of Life Worksheet and start designing your own 72-hour rhythm today. https://coachingwithjuli.com/wholelifeaudit

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!