Share Your Tips and Take-aways with me!

Your worldview is the lens through which you interpret reality—shaping your beliefs, your relationships, your choices, and even your future. In this episode of Default to Yes, Juli explores why it’s so important to intentionally understand your own worldview and how doing so can free you to approach others with peace, curiosity, and confidence.

We’ll unpack:

• What worldview really means, according to experts in philosophy, psychology, and neuroscience.
• The core components of worldview: how we see ourselves, others, the world, and the future.
• The influences that quietly shape our worldview—family, culture, spirituality, trauma, and education.
• A side-by-side look at common worldviews (Theism, Naturalism, Humanism, Postmodernism, Eastern thought, and more).
• Why clarity brings resilience: how knowing your worldview anchors you so you aren’t shaken by difference.

Juli also shares a powerful reflection on how clarity can lead to compassion—and how John 3:16–17 reframes worldview through the lens of love, not condemnation.

Whether you’re exploring your own beliefs, coaching others, or simply seeking deeper connection, this episode will help you stand firm in your clarity while opening your heart to curiosity and peace.

👉 Don’t forget to subscribe, share this episode with a friend, and download the free Clarity Guide linked in the show notes to begin mapping out your own worldview.

Download your World View Worksheet Here.

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If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

The 72-Hour Window—How Today Was Shaped Three Days Ago

Have you ever wondered why some mornings you wake up energized and focused, while other days feel heavy and unmotivated—even if nothing dramatic has changed overnight? The secret lies in the last 72 hours.

In this episode, Juli unpacks the science and strategy behind the 72-hour rhythm of your body and brain. You’ll discover why your sleep, food, stress, movement, and even your thoughts from the past three days are shaping the version of you showing up right now.

Juli shares her personal turning point—when she stopped saying “I’ll make up for it later” and started asking, “How will my future self thank me three days from now?” You’ll walk away with a practical framework using the Wheel of Life to make small, intentional choices that ripple forward, creating momentum for your health, energy, and purpose.

This episode is part inspiration, part neuroscience, and part practical coaching. If you’ve been looking for a way to make change feel lighter, easier, and more sustainable, this is for you.

👉 Download your free Wheel of Life Worksheet and start designing your own 72-hour rhythm today. https://coachingwithjuli.com/wholelifeaudit

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

Do you really know what you want—or are you chasing what others expect from you? In this episode of Default to Yes, Juli Reynolds explores the power of clarity: what experts say, what neuroscience reveals, and how a Christian worldview reframes desire as a God-given guide to meaning and purpose.

Here’s what you’ll discover:

• Why clarity is the foundation of confidence, courage, and contentment
• How your brain’s reticular activating system filters opportunities once you define what you want
• The difference between chasing dopamine hits vs. living in alignment with self-concordant goals
• How Scripture shows us that desire isn’t selfish, but sacred when aligned with God’s design
• Three practical steps to uncover what you really want

Whether you’re in a season of reinvention, facing midlife questions, or simply ready to stop drifting, this episode will help you pause, reflect, and step boldly toward the life you were created for.

✨ Download the Clarity Workbook or join the next Clarity Workshop to put this into practice. The link is in the show notes—your next chapter starts here.

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!