Share Your Tips and Take-aways with me!

Your worldview is the lens through which you interpret reality—shaping your beliefs, your relationships, your choices, and even your future. In this episode of Default to Yes, Juli explores why it’s so important to intentionally understand your own worldview and how doing so can free you to approach others with peace, curiosity, and confidence.

We’ll unpack:

• What worldview really means, according to experts in philosophy, psychology, and neuroscience.
• The core components of worldview: how we see ourselves, others, the world, and the future.
• The influences that quietly shape our worldview—family, culture, spirituality, trauma, and education.
• A side-by-side look at common worldviews (Theism, Naturalism, Humanism, Postmodernism, Eastern thought, and more).
• Why clarity brings resilience: how knowing your worldview anchors you so you aren’t shaken by difference.

Juli also shares a powerful reflection on how clarity can lead to compassion—and how John 3:16–17 reframes worldview through the lens of love, not condemnation.

Whether you’re exploring your own beliefs, coaching others, or simply seeking deeper connection, this episode will help you stand firm in your clarity while opening your heart to curiosity and peace.

👉 Don’t forget to subscribe, share this episode with a friend, and download the free Clarity Guide linked in the show notes to begin mapping out your own worldview.

Download your World View Worksheet Here.

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If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

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The 72-Hour Window—How Today Was Shaped Three Days Ago

Have you ever wondered why some mornings you wake up energized and focused, while other days feel heavy and unmotivated—even if nothing dramatic has changed overnight? The secret lies in the last 72 hours.

In this episode, Juli unpacks the science and strategy behind the 72-hour rhythm of your body and brain. You’ll discover why your sleep, food, stress, movement, and even your thoughts from the past three days are shaping the version of you showing up right now.

Juli shares her personal turning point—when she stopped saying “I’ll make up for it later” and started asking, “How will my future self thank me three days from now?” You’ll walk away with a practical framework using the Wheel of Life to make small, intentional choices that ripple forward, creating momentum for your health, energy, and purpose.

This episode is part inspiration, part neuroscience, and part practical coaching. If you’ve been looking for a way to make change feel lighter, easier, and more sustainable, this is for you.

👉 Download your free Wheel of Life Worksheet and start designing your own 72-hour rhythm today. https://coachingwithjuli.com/wholelifeaudit

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

Do you really know what you want—or are you chasing what others expect from you? In this episode of Default to Yes, Juli Reynolds explores the power of clarity: what experts say, what neuroscience reveals, and how a Christian worldview reframes desire as a God-given guide to meaning and purpose.

Here’s what you’ll discover:

• Why clarity is the foundation of confidence, courage, and contentment
• How your brain’s reticular activating system filters opportunities once you define what you want
• The difference between chasing dopamine hits vs. living in alignment with self-concordant goals
• How Scripture shows us that desire isn’t selfish, but sacred when aligned with God’s design
• Three practical steps to uncover what you really want

Whether you’re in a season of reinvention, facing midlife questions, or simply ready to stop drifting, this episode will help you pause, reflect, and step boldly toward the life you were created for.

✨ Download the Clarity Workbook or join the next Clarity Workshop to put this into practice. The link is in the show notes—your next chapter starts here.

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

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Today is my birthday, and instead of balloons or cake, I wanted to give you a gift: a story. My story. The truth of why I do this work, why I show up for you here, and why I believe clarity can change everything.

Because there was a time I thought that if I just did all the right things, worked hard, showed up with integrity, I could make the kind of impact I longed for. But what I ran into was a system that cared more about protecting itself than doing what was right.

I experienced betrayal from peers who were afraid for their own safety. I carried moral distress, burnout, disillusionment. And in that dark season, I made a vow: never again would I be intimidated, sidelined, or silenced.

Pivot to purpose
That vow became a turning point. It shifted my mission.
I decided that I would rise—and help others rise.
I decided to use my voice—and help others find theirs.
I decided to get clear—and guide others into clarity too.

Because clarity is where it begins. When you know who you are, what you stand for, and what you’re here to bring into the world—your confidence grows, your courage strengthens, and your curiosity opens new doors.

(the 4 C’s)
That’s the heart of what I want to share with you today:

• Clarity: knowing who you are and where you’re going.
• Confidence: trusting yourself to take the next step.
• Courage: acting even when fear is loud.
• Curiosity: staying open to growth, new ideas, and possibility.

When you have those four working together, you can’t help but move forward.

(birthday gift to listeners)
So here’s my birthday invitation to you: don’t just listen to my story—step into your own.

You can join me in my upcoming Clarity Workshop, where I’ll walk you through a simple science-backed framework to break out of overthinking and step into aligned action. If you can’t make the workshop, download the free Clarity Guide I created—it’s my gift to you today.

Because your life isn’t waiting for “someday.” The clarity you crave is available right now. And with it—you’ll rise with confidence, lead with courage, and live with curiosity.

(anchored in mission)
This is my vow, and my invitation: may you never again be silenced, sidelined, or stuck. May you rise into the extraordinary life you were created for—with clarity, confidence, courage, and curiosity.

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

What if the “rules” you’ve been living by are the very things keeping you stuck?

In this episode of Default to Yes, Nurse Coach and mindset mentor Juli Reynolds invites you to take an honest look at the outdated beliefs we inherit — about success, resilience, and what it takes to grow. Drawing parallels from healthcare, Juli reveals how myths like “fever is the enemy,” “you’re fine if you have no symptoms,” and “I can function on 5 hours of sleep” mirror the dogma we often carry into our personal lives.

You’ll discover why waiting for symptoms — in the body or in your life — is too costly, and how to start using both science and self-awareness to shift from assumptions to aligned action.

This episode blends neuroscience, behavior science, and real-life examples to help you see that growth isn’t about hustling harder — it’s about rewiring how you think, tracking what’s actually working, and choosing prevention over burnout.

Whether you’re navigating midlife, leading others, or just ready to stop second-guessing yourself, this conversation will help you drop the outdated rules and embrace the truth about what really drives transformation.

🧠 What You’ll Learn:

• The difference between outdated dogma and evidence-based growth
• Why prevention is more powerful than symptom management
• The truth about sleep, stress, and burnout — and what the data actually says
• How neuroplasticity proves you can change at any age
• The role of small wins, dopamine, and habit science in lasting transformation
• Why tracking your personal data (energy, sleep, mood) leads to better decisions
• Reflection questions to help you move from reaction to resilience

💡 Reflection Questions:

• Where am I still living by outdated rules?
• What beliefs have I accepted that no longer serve me?
• What is my personal data telling me — about what helps me feel alive versus what drains me?
• What would prevention look like in my emotional, mental, and spiritual life?

📣 Inspiration to Carry With You:

You don’t have to wait until something breaks to make a change.
You can choose clarity.
You can choose resilience.
And you can Default to Yes — on the life you were made for.

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

One person in the crowd can change everything.
In this episode, we explore the power of showing up—and why your presence and actions matter more than you think.

We’ll unpack Abraham Lincoln’s 1862 call to “think anew and act anew,” Gavin Newsom’s reminder that we have agency, and the neuroscience behind social contagion—how courage spreads through networks and shifts culture.

You’ll discover how meaning, purpose, and agency fuel long-term motivation, and why playing small doesn’t keep you safe—it keeps you stuck.

In this episode you’ll learn:

• How one person’s courage creates ripple effects
• The science of culture change and agency
• Why purpose activates your brain’s reward system
• Practical ways to use your voice and take action today

👉 Ready to get clear on your next right step? Schedule your Clarity Session!

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

Have you ever shared your truth and then immediately regretted it? Had an opportunity to speak and share on stage or in a group, teach a class and immediately after you want to hide? That anxious spiral after emotional exposure is called a vulnerability hangover—and in this episode, we explore what it is, why it happens, and how to move through it with clarity, courage, and self-compassion.

We walk through a real-life scenario using the Clarity Loop—a 4-step framework that helps you move from emotional reactivity to empowered action. Along the way, we integrate neuroscience, the wisdom of Brené Brown, and powerful reflection questions to help you stop overthinking and start trusting that your intention is enough.

Whether you're navigating a career pivot, sharing your story online, or simply trying to live more authentically—this episode will ground you, guide you, and help you feel less alone.

In this episode, you’ll learn:

• What a vulnerability hangover is (and why it’s a good sign)
• The neuroscience behind emotional exposure and self-doubt
• The four steps of the Clarity Loop and how to apply it
• Reflective questions to build trust in your intention
• Why showing up with love is the win—no matter what happens next

Next steps:

• Get on the list, and I'll send you the journal page to take you through the Loop
• Learn more about the Clarity Loop and coaching → coachingwithjuli.com/yescoaching

Quote to remember:

✨ Ready to stop overthinking and start living aligned? Press play—and let’s get clear together.

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

Feeling stuck, burned out, or like your ambition has fizzled?
In this episode of Default to Yes, we explore how to reignite your drive by aligning with the Four Foundations of Wholeness: Vitality, Connection, Purpose, and Growth—rooted in neuroscience, behavioral psychology, and faith.

You'll discover:

• Why ambition fades and how to restore it with intention
• The brain-based link between purpose and motivation
• A powerful Ambition Reset Ritual (with or without essential oils)
• Simple steps to get unstuck and start moving forward with clarity

Want to go deeper?
Join us in the Yes Society, where high-achieving women build sustainable strategies for wholeness, clarity, and breakthrough living.
👉 coachingwithjuli.com/yescoaching

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!