Happy New Year and welcome to 2026!

On this episode, Beth reflects on the Solemnity of Mary, the Mother of God, and what it means to begin the New Year the Catholic way—with gratitude, trust, and a faithful yes.

Looking back at the graces of 2025 and stepping forward into 2026 with faith, Beth uses It’s a Wonderful Life to explore how holiness is often lived quietly through obedience, family life, and daily surrender.

This episode invites you to embrace spiritual fasting as mission and to begin the year under Mary’s mantle with joy and purpose.

Get on the Waitlist for the $1000 Delay and Pray Group Coaching Experience at thecatholicfastingcoach.com.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

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Delay and Pray® Links:

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Merry Christmas! In this special Christmas Day episode, Beth and Christine celebrate the birth of Jesus—the Infant King—and explore what it means to be “fit for a King.”

The Incarnation sanctifies our humanity: our bodies, our appetites, our movement, and our rest. This is the day when heaven meets earth—and how we feast matters.

Beth connects biology, neurology, and theology to show how we can glorify God in body and soul.

Listeners will learn to feast with intention, stay rooted in virtue during the Christmas octave, and keep the joy of the season alive long after the decorations come down.

Download the Holiday Eating Guide and get on the Waitlist for the $1000 Delay and Pray Group Coaching Experience at thecatholicfastingcoach.com to help you balance food, movement, and prayer through the entire holiday season.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

Please subscribe to the podcast and leave a review!

Delay and Pray® Links:

$10 Delay and Pray® Book Bundle

The Catholic Fasting Coach

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Ever wonder how to stay spiritually grounded and physically steady when Advent feels like one giant holy fail?

This episode takes you behind the scenes of my real life during the busiest month of the year, showing you exactly how I navigate sugar, celebrations, late nights, travel, and all the joyful chaos that December brings.

You’ll hear how I set my minimum prayer baseline, how I follow my Christmas food protocol, and why the eat–fast–feast rhythm keeps me anchored in both body and soul.

We cover temperance at the table, hydration and movement as spiritual tools, and how the Thought Model helps me stay joyful and charitable through it all.

This is Advent lived with intention, grace, and metabolic flexibility.

It truly is A Wonderful Life!

Download the Holiday Eating Guide and get on the Waitlist for the $1000 Delay and Pray Group Coaching Experience at thecatholicfastingcoach.com to help you balance food, movement, and prayer through the entire holiday season.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

Please subscribe to the podcast and leave a review!

Delay and Pray® Links:

$10 Delay and Pray® Book Bundle

The Catholic Fasting Coach

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Facebook