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Delay and Pray

Delay and Pray

Auteur(s): Beth The Catholic Fasting Coach
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À propos de cet audio

 Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others. Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith! Everyone is called to Spiritually Fast. Let's get going! Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoachCopyright 2026 Beth The Catholic Fasting Coach Christianisme Développement personnel Hygiène et mode de vie sain Pastorale et évangélisme Réussite Spiritualité
Épisodes
  • The Pillar of Prayer

    The Pillar of Prayer
    Mar 5 2026

    What if prayer—not food—became the hinge of your day?

    In this episode, we dive into why prayer is the foundation of Spiritual Fasting and the first pillar of Lent.

    If you’ve ever struggled with consistency in prayer or discipline in fasting, this conversation will reframe how you approach both.

    We explore the Catechism’s definition of prayer, the power of the Liturgy of the Hours, the role of routine and structure, and the image of prayer as the hinge connecting earthly life to eternal life.

    We also reflect on the parable of the ten virgins and what it means to “purchase oil” through time, commitment, and consistency.

    Prayer is the way forward—and the path home.

    Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

    Please subscribe to the podcast and leave a review!

    Delay and Pray® Links:

    $10 Delay and Pray® Book Bundle

    The Catholic Fasting Coach

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    20 min
  • The Friday Fast and the Miracle I Never Expected

    The Friday Fast and the Miracle I Never Expected
    Feb 26 2026

    What if the desire to drink simply disappeared?

    In this powerful and personal episode, I share the miracle that happened on New Year’s Day after four years of fasting from alcohol on Wednesdays and Fridays.

    If you have ever struggled with over drinking or breaking a habit during Lent, this conversation will meet you with hope and clarity.

    We discuss Friday night cravings, how alcohol affects the brain, the role of spiritual fasting in reshaping desire, and how perseverance invites grace.

    This episode connects Catholic discipline, brain science, and redemptive suffering — and shows how miracles are often built slowly through faithfulness.

    Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

    Please subscribe to the podcast and leave a review!

    Delay and Pray® Links:

    $10 Delay and Pray® Book Bundle

    The Catholic Fasting Coach

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    Facebook

    LinkedIn
    Voir plus Voir moins
    23 min
  • Wanted: Serious Catholics

    Wanted: Serious Catholics
    Feb 19 2026

    The ashes may be gone, but the decision to take Lent seriously begins now.

    In a world filled with confusion and spiritual fatigue, this episode calls Catholics to move beyond minimum observance and step into real spiritual discipline.

    If you’ve ever sensed that Lent should be more than giving up chocolate, this conversation will meet you right where you are.

    In this episode, we discuss why fasting every Wednesday and Friday can transform your prayer life, how simple meals and small sacrifices sharpen spiritual focus, and why the Holy Spirit leads us deeper into truth through discipline. Lent is a gift — and the desert is where saints are formed.

    Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

    Please subscribe to the podcast and leave a review!

    Delay and Pray® Links:

    $10 Delay and Pray® Book Bundle

    The Catholic Fasting Coach

    Instagram

    Facebook

    LinkedIn
    Voir plus Voir moins
    22 min
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