Have you felt called to do something, but your mind was immediately flooded with limiting thoughts that held you back?

My client, Erin Smith, shares the quiet, self-limiting beliefs and fears that held her back from joining the Delay and Pray® Group Coaching Experience and how changing her mindset, not just her habits, led to real progress in her health and spiritual life.

Through a deeply honest conversation, Erin reflects on her journey to permanently lose 25 pounds—not by chasing a diet, but by cultivating discipline and trust in God.

Her story reveals how fasting became more than a physical act; it became a spiritual breakthrough. Along the way, she rediscovered her strength, reignited her joy, and found renewed purpose alongside her husband, who is currently in diaconate formation.

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Happy Easter! Today, we are unpacking the true meaning of feasting during the Easter Octave after a season of spiritual fasting, and Beth highlights the miracles and family blessings that came from fasting and prayer.

Discover how to celebrate Easter with intention - not through overindulgence, but by embracing gratitude, connection, and mindful enjoyment of food and family.

Beth offers practical tips for making the most of the Easter Octave, celebrating the sacraments, and finding joy in both body and soul.

“Try redefining Feasting for yourself. Your life will change immensely.” - Beth Bubik

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Resources mentioned:

The Easter Octave - Article by Jennifer Gregory Miller

With Christ Through The Year - Book by Bernard Strasser

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In this special Holy Week episode, Beth welcomes back her pastor, Fr. Logan Parrish. They discuss the spiritual depth and rich traditions of Holy Week, exploring how spiritual fasting can transform our hearts in anticipation of Easter's joy.

From the significance of Palm Sunday’s processions and the emotional intensity of Good Friday to the communal and personal power of Lenten sacrifices, Beth and Fr. Logan share personal stories, priestly perspectives, and practical encouragement for entering fully into this most sacred season.

Whether you’ve kept your Lenten commitments or are just now feeling called to start, this episode offers inspiration and practical tips for making Holy Week and the Triduum truly holy - and ensuring your Easter feast is spiritually nourishing.

Let this conversation guide you into a deeper encounter with Christ’s passion, death, and resurrection.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

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Delay and Pray® Links:

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The Catholic Fasting Coach

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