Have you felt called to do something, but your mind was immediately flooded with limiting thoughts that held you back?

My client, Erin Smith, shares the quiet, self-limiting beliefs and fears that held her back from joining the Delay and Pray® Group Coaching Experience and how changing her mindset, not just her habits, led to real progress in her health and spiritual life.

Through a deeply honest conversation, Erin reflects on her journey to permanently lose 25 pounds—not by chasing a diet, but by cultivating discipline and trust in God.

Her story reveals how fasting became more than a physical act; it became a spiritual breakthrough. Along the way, she rediscovered her strength, reignited her joy, and found renewed purpose alongside her husband, who is currently in diaconate formation.

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Happy Easter! Today, we are unpacking the true meaning of feasting during the Easter Octave after a season of spiritual fasting, and Beth highlights the miracles and family blessings that came from fasting and prayer.

Discover how to celebrate Easter with intention - not through overindulgence, but by embracing gratitude, connection, and mindful enjoyment of food and family.

Beth offers practical tips for making the most of the Easter Octave, celebrating the sacraments, and finding joy in both body and soul.

“Try redefining Feasting for yourself. Your life will change immensely.” - Beth Bubik

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Resources mentioned:

The Easter Octave - Article by Jennifer Gregory Miller

With Christ Through The Year - Book by Bernard Strasser

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In this special Holy Week episode, Beth welcomes back her pastor, Fr. Logan Parrish. They discuss the spiritual depth and rich traditions of Holy Week, exploring how spiritual fasting can transform our hearts in anticipation of Easter's joy.

From the significance of Palm Sunday’s processions and the emotional intensity of Good Friday to the communal and personal power of Lenten sacrifices, Beth and Fr. Logan share personal stories, priestly perspectives, and practical encouragement for entering fully into this most sacred season.

Whether you’ve kept your Lenten commitments or are just now feeling called to start, this episode offers inspiration and practical tips for making Holy Week and the Triduum truly holy - and ensuring your Easter feast is spiritually nourishing.

Let this conversation guide you into a deeper encounter with Christ’s passion, death, and resurrection.

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This week’s episode is extra special. I’m joined by my husband, Mike, as we reflect on 35 years of marriage, raising a family, and the role our Catholic faith has played through every twist, trial, and joy.

We share stories you’ve never heard - how we met at Purdue, the early struggles of our marriage, raising kids, facing illness, discovering spiritual fasting, and learning to pray together.

You’ll hear:

• How we navigated faith, family, and the messiness of real life
• What spiritual fasting has done for our physical and spiritual health
• How small sacrifices have drawn us closer to each other — and to Jesus
• The prayer my husband now prays over our family

Whether you’ve been married 3 years or 30, or you're just seeking deeper faith in your relationships, I think this conversation will bless you.

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If you haven’t listened to last week’s episode, be sure to catch up, as this one builds on everything we discussed. In this episode, I continue sharing how faith, fasting, and surrendering to Christ have deepened my marriage with Mike.

I talk about the power of spiritual fasting, how small sacrifices bring couples closer, and why true joy comes from embracing the struggles and blessings of marriage.

Discover why fasting together strengthens marriage, how to invite Christ into every struggle (big or small), the role of prayer, humility, and perseverance in building a lasting bond, and the surprising power of laughter and letting go of control.

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After 35 years of marriage, my husband Mike and I have learned that faith, fasting, and laughter are the keys to a thriving relationship.

In this episode, I share personal stories - including a humbling airport fall and the lessons they reveal about marriage, humility, and God’s grace.

Hear about:

• How Catholic fasting transformed our marriage
• The power of laughter and letting go of perfection
• Surrendering burdens to Christ instead of each other

If you’re looking for ways to strengthen your marriage through faith, this episode is for you. Join me next week for Part 2!

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

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If you've ever had health issues and suffered for a long time before you got a diagnosis ... If you've ever lost a loved one or spouse ... If you've ever had to be a caregiver and juggle a full-time job, you will resonate with this week's episode.

Shirley has been a client of the Delay and Pray® Group Coaching Experience since September 2024 and has lost 60 pounds so far, with spiritual results that are even more important.

Her story is a heroic one. She experienced gastrointestinal problems from age eight, causing a disordered relationship with food since it only seemed to hurt her.

Widowed twice, Shirley takes us through her life struggle with physical problems while also describing how she cared for her husbands through their years of health struggles.

Finding Delay and Pray® was an answer to her prayers. Through coaching, God helped her get to the root of her emotional eating and thoughts about food.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

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You were created by God to be blessed and prosperous. You were made to be happy as a child of God, healthy in body and soul, and rich in mercy and kindness.

Discover why Lent, with its special graces, is the perfect time to focus on prayer and fasting.

Beth shares insights into the challenges and rewards of fasting, exploring its theological roots and impact on our body and soul.

Learn about the significance of sanctifying grace, the gifts we were designed to have, and how fasting can help reorder our passions. This episode is filled with wisdom on embracing Lent with intention and joy.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

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The Catholic Fasting Coach

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