For all that we live in a world that pretends we’re rational beings doing rational things, feelings drive everything in our lives, or block everything. Developing the skill of feeling our feelings, allowing them to move, expressing them healthily determines the quality of our relationships, our creative output, our work product, and so much more.

We explore how our feelings can bring us wisdom and information the brain can’t grasp or hold onto, the value of intuition,

We mention Joe Hudson and his awesome coaching videos. Here’s the specific one we refer to. Here’s another.

We also mention two breathwork apps: Pause and Breathwrk.

Our music is by “Music Unlimited” from Pixabay. You can write to us at deleteyourdefaults@gmail.com (and we really do read all the emails).

Find this and all of our episodes on deleteyourdefeaults.show, or anywhere you get your podcasts. If you’re listening on Apple Podcasts or Spotify, consider giving us a five-star review; it helps us find other listeners like you.

This episode explores vulnerability as the core to full contact living, how avoiding vulnerability is a way of trying to be in control and stay safe. But what is safety? Protecting ourselves from life means protecting ourselves from living.

Vulnerability is the courage of giving ourselves permission to BE ourselves out loud, and in so doing, making ourselves available for real connection.

We explore resistance, attachment, and changing our minds.

We mention poet Andrea Gibson: check out their amazing work all over the internet, and Brene Brown and the midlife unraveling.

People are craving authenticity more and more – both expressing it and being around others who are embodying it. We explore our own challenges to being authentically self expressed and our experiences getting in touch with it.

We mention a few resources!

Brene Brown and her concept of the Midlife Unraveling.

Doctor Rachel Zoffness, who was featured on the Pain episode of the Ologies podcast.

Rosa's membership program Befriend Your Body.

Our music is by “Music Unlimited” from Pixabay. You can write to us at ⁠deleteyourdefaults@gmail.com⁠ (and we really do read all the emails).

Find this and all of our episodes on deleteyourdefeaults.show, or anywhere you get your podcasts. If you’re listening on Apple Podcasts or Spotify, consider giving us a five-star review; it helps us find other listeners like you.