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Digital Poison | The Dopamine Cure for Screen Addiction And Burnout

Digital Poison | The Dopamine Cure for Screen Addiction And Burnout

Auteur(s): Peak State Labs
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 Feeling trapped in a cycle of endless scrolling, notifications, and digital distractions? Are you battling screen addiction, burnout, and a nagging sense of emptiness despite constant screen time?

"Digital Poison: The Dopamine Cure for Screen Addiction and Burnout" offers a powerful antidote. This podcast delves into the science behind dopamine hijacking, exploring how technology exploits our brain's reward system to keep us hooked. Through insightful interviews with experts, practical strategies, and actionable tips, we'll guide you on a journey to reclaim your time, attention, and mental well-being.

Learn to identify your digital triggers, understand the addictive nature of social media, and develop healthy boundaries to break free from the grip of screen addiction. Discover mindfulness techniques, productivity hacks, and alternative activities to fill the void left by excessive screen time.

Whether you're a tech enthusiast seeking balance or someone struggling with the overwhelming effects of digital overload, "Digital Poison: The Dopamine Cure for Screen Addiction and Burnout" is your roadmap to reclaiming control over your life and experiencing true fulfillment beyond the digital realm.Copyright Peak State Labs Développement personnel Hygiene & Healthy Living Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Overcoming Screen Addiction & Improving Sleep.

    Overcoming Screen Addiction & Improving Sleep.
    Jul 3 2025
    Episode Description:. Discover the profound influence of screen time on sleep quality in todays digital-driven world. Learn practical strategies to optimize your screen usage for better sleep, and transform your nights into restful retreats.

    Key Takeaways:.
    - Understand the link between screen time and sleep disturbances
    - Identify effective methods to manage screen usage before bedtime
    - Explore alternative activities that promote a restful sleep environment

    Target Audience:. Struggling sleepers, digital enthusiasts, screen addicts, and anyone seeking improved sleep quality in the modern digital age.

    Episode Tags:. #Screentime, #SleepQuality, #DigitalWellness, #RestfulSleep, #Mindfulness, #ScreenAddiction, #BurnoutRecovery

    Podcast Category:. Health & Wellness, Technology & Society

    Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 min

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