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Page de couverture de Digital Poison | The Dopamine Cure for Screen Addiction And Burnout

Digital Poison | The Dopamine Cure for Screen Addiction And Burnout

Digital Poison | The Dopamine Cure for Screen Addiction And Burnout

Auteur(s): Peak State Labs
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À propos de cet audio

 Feeling trapped in a cycle of endless scrolling, notifications, and digital distractions? Are you battling screen addiction, burnout, and a nagging sense of emptiness despite constant screen time?

"Digital Poison: The Dopamine Cure for Screen Addiction and Burnout" offers a powerful antidote. This podcast delves into the science behind dopamine hijacking, exploring how technology exploits our brain's reward system to keep us hooked. Through insightful interviews with experts, practical strategies, and actionable tips, we'll guide you on a journey to reclaim your time, attention, and mental well-being.

Learn to identify your digital triggers, understand the addictive nature of social media, and develop healthy boundaries to break free from the grip of screen addiction. Discover mindfulness techniques, productivity hacks, and alternative activities to fill the void left by excessive screen time.

Whether you're a tech enthusiast seeking balance or someone struggling with the overwhelming effects of digital overload, "Digital Poison: The Dopamine Cure for Screen Addiction and Burnout" is your roadmap to reclaiming control over your life and experiencing true fulfillment beyond the digital realm.Copyright Peak State Labs Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Conquering Social Media Addiction Burnout

    Conquering Social Media Addiction Burnout
    Dec 16 2025
    Episode Description:. Dive deep into the dark side of social media and its impact on screen addiction and burnout in this enlightening episode of Digital Poison. Discover practical tips to combat social media-induced stress and regain control over your digital life, all while fostering a healthier and more productive lifestyle.

    Key Takeaways:. - Understanding the psychology behind social media addiction - Strategies for limiting screen time and minimizing distractions - Building a balanced digital routine that promotes well-being and productivity

    Target Audience:. Struggling with screen addiction or burnout This episode is tailor-made for you, as we navigate the challenges of the digital age and offer actionable solutions to reclaim your time and mental energy.

    Episode Tags:. #DigitalAddiction #ScreenBurnout #SocialMedia #MentalHealth #Productivity #WellnessTips

    Podcast Category:. Health Wellness, Technology Computing, Personal Development Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Sustainable Digital Habits:. Overcoming Screen Addiction Burnout

    Sustainable Digital Habits:. Overcoming Screen Addiction Burnout
    Dec 15 2025
    Episode Description:. In this empowering episode of Digital Poison, discover practical tips to develop a sustainable digital habits routine that enhances productivity, reduces burnout, and promotes long-term success.

    Key Takeaways:. Learn actionable strategies for managing screen time effectively, optimizing device usage, and fostering healthier online behaviors.

    Target Audience:. Tech enthusiasts, remote workers, students, parents, and anyone seeking to improve their digital wellbeing and combat screen addiction.

    Episode Tags:. #DigitalWellness, #ScreenAddiction, #Burnout, #ProductivityTips, #MentalHealth, #OnlineBehavior, #DeviceUsage, #TechLifeBalance, #LongTermSuccess.

    Podcast Category:. Health Wellness Mental Health. nnSubscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Voir plus Voir moins
    4 min
  • Overcoming Screen Addiction Burnout:. Prioritizing Mental Health

    Overcoming Screen Addiction Burnout:. Prioritizing Mental Health
    Dec 14 2025
    Episode Description:. Unlock the secrets of overcoming screen addiction and burnout in todays fast-paced digital world with Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout. This enlightening episode delves deep into understanding the impact of screens on our mental health and provides practical tips to foster wellbeing, boost productivity, and regain control over technology.

    Key Takeaways:. Learn about the science behind screen addiction, identify signs of burnout, discover effective strategies to manage time wisely, and embrace mindfulness practices for a balanced digital lifestyle.

    Target Audience:. Tech-savvy professionals, students, parents, or anyone struggling with screen addiction, burnout, and seeking to improve their mental wellbeing in the digital era.

    Episode Tags:. #ScreenAddiction, #MentalHealth, #DigitalWellness, #Burnout, #Productivity, #TechLifeBalance, #Mindfulness, #SelfCare, #TipsForBalancedLiving, #DigitalDetox

    Podcast Category:. Health Wellness, Technology Society, Self-Improvement Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Voir plus Voir moins
    4 min
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