Épisodes

  • Conquering Social Media Addiction Burnout

    Conquering Social Media Addiction Burnout
    Dec 16 2025
    Episode Description:. Dive deep into the dark side of social media and its impact on screen addiction and burnout in this enlightening episode of Digital Poison. Discover practical tips to combat social media-induced stress and regain control over your digital life, all while fostering a healthier and more productive lifestyle.

    Key Takeaways:. - Understanding the psychology behind social media addiction - Strategies for limiting screen time and minimizing distractions - Building a balanced digital routine that promotes well-being and productivity

    Target Audience:. Struggling with screen addiction or burnout This episode is tailor-made for you, as we navigate the challenges of the digital age and offer actionable solutions to reclaim your time and mental energy.

    Episode Tags:. #DigitalAddiction #ScreenBurnout #SocialMedia #MentalHealth #Productivity #WellnessTips

    Podcast Category:. Health Wellness, Technology Computing, Personal Development Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Sustainable Digital Habits:. Overcoming Screen Addiction Burnout

    Sustainable Digital Habits:. Overcoming Screen Addiction Burnout
    Dec 15 2025
    Episode Description:. In this empowering episode of Digital Poison, discover practical tips to develop a sustainable digital habits routine that enhances productivity, reduces burnout, and promotes long-term success.

    Key Takeaways:. Learn actionable strategies for managing screen time effectively, optimizing device usage, and fostering healthier online behaviors.

    Target Audience:. Tech enthusiasts, remote workers, students, parents, and anyone seeking to improve their digital wellbeing and combat screen addiction.

    Episode Tags:. #DigitalWellness, #ScreenAddiction, #Burnout, #ProductivityTips, #MentalHealth, #OnlineBehavior, #DeviceUsage, #TechLifeBalance, #LongTermSuccess.

    Podcast Category:. Health Wellness Mental Health. nnSubscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Overcoming Screen Addiction Burnout:. Prioritizing Mental Health

    Overcoming Screen Addiction Burnout:. Prioritizing Mental Health
    Dec 14 2025
    Episode Description:. Unlock the secrets of overcoming screen addiction and burnout in todays fast-paced digital world with Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout. This enlightening episode delves deep into understanding the impact of screens on our mental health and provides practical tips to foster wellbeing, boost productivity, and regain control over technology.

    Key Takeaways:. Learn about the science behind screen addiction, identify signs of burnout, discover effective strategies to manage time wisely, and embrace mindfulness practices for a balanced digital lifestyle.

    Target Audience:. Tech-savvy professionals, students, parents, or anyone struggling with screen addiction, burnout, and seeking to improve their mental wellbeing in the digital era.

    Episode Tags:. #ScreenAddiction, #MentalHealth, #DigitalWellness, #Burnout, #Productivity, #TechLifeBalance, #Mindfulness, #SelfCare, #TipsForBalancedLiving, #DigitalDetox

    Podcast Category:. Health Wellness, Technology Society, Self-Improvement Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Mindfulness Tech:. Boost Relationships, Beat Burnout

    Mindfulness Tech:. Boost Relationships, Beat Burnout
    Dec 13 2025
    Episode Description:. Delve into the power of mindfulness in cultivating healthier relationships through technology. Discover practical strategies to combat screen addiction, reduce burnout, and enhance connections in todays digital world.

    Key Takeaways:. - Understand the role of mindfulness in managing screen addiction and burnout - Learn practical techniques for promoting healthy digital habits - Explore how technology can be leveraged to strengthen relationships

    Target Audience:. Tech enthusiasts, individuals struggling with screen addiction, digital nomads, relationship builders, mental health advocates, and anyone seeking a more balanced digital lifestyle.

    Episode Tags:. #Mindfulness, #ScreenAddiction, #DigitalWellness, #RelationshipBuilding, #TechLifeBalance, #HealthyDigitalHabits, #BurnoutManagement

    Podcast Category:. Society Culture Mental Health Wellness Digital Life nnSubscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 min
  • Beat Boredom Screen Addiction:. Mindful Living Strategies

    Beat Boredom Screen Addiction:. Mindful Living Strategies
    Dec 12 2025
    Episode Description:. In this enlightening episode of Digital Poison, delve deep into the art of mindfulness and self-discipline as we explore effective strategies to manage boredom and maintain engagement away from screens. Learn practical tips to combat screen addiction and burnout, paving the way for a more productive and balanced life.

    Key Takeaways:. - Understand the science behind screen addiction and its impact on mental health. - Discover practical techniques to manage boredom without turning to screens. - Gain insights into maintaining engagement in daily activities without digital distractions.

    Target Audience:. Individuals seeking to overcome screen addiction, combat burnout, and cultivate a more mindful lifestyle.

    Episode Tags:. #ScreenAddiction, #BoredomManagement, #Mindfulness, #DigitalDetox, #Burnout, #Productivity, #MentalHealth, #SelfDiscipline

    Podcast Category:. Health Wellness, Self-Improvement, Personal Development, Lifestyle Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Boost Mental Health:. Mastering Self-Care on Digital Poison

    Boost Mental Health:. Mastering Self-Care on Digital Poison
    Dec 11 2025
    Episode Description:. Discover the transformative power of self-care in enhancing mental health and wellness in todays digital age. Learn practical strategies to combat screen addiction, burnout, and reclaim your time and focus. This episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout offers actionable insights to help you thrive in the digital world without sacrificing your well-being.

    Key Takeaways:. - Understanding the impact of screen addiction on mental health - Strategies for effective self-care practices - Balancing digital life and offline activities - Techniques to combat burnout and regain productivity

    Target Audience:. Individuals seeking a healthier balance in their digital lifestyle, those battling screen addiction and burnout, professionals looking to enhance their wellness, and anyone aiming for a more mindful existence in the digital age.

    Episode Tags:. #ScreenAddiction #DigitalWellness #MentalHealth #SelfCare #Burnout #Productivity #Balance #Mindfulness

    Podcast Category:. Health Wellness, Self-improvement, Technology Society Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Master Screen Time:. Self-Discovery Reflection for Digital Wellness

    Master Screen Time:. Self-Discovery Reflection for Digital Wellness
    Dec 10 2025
    Episode Description:. Dive deep into understanding screen addiction and burnout in the digital age, as we explore effective strategies to reclaim your time and mental wellbeing. Learn practical tips on setting boundaries, prioritizing self-care, and fostering a balanced lifestyle in our technologically interconnected world.

    Key Takeaways:. - Understand the impact of screen addiction and burnout on mental health - Discover strategies for setting boundaries and prioritizing self-care - Gain insight into creating a balanced digital lifestyle

    Target Audience:. Struggling with screen addiction, burnout, or seeking to improve their digital wellbeing, including professionals, students, parents, and anyone looking to cultivate a healthier relationship with technology.

    Episode Tags:. Screen Addiction, Digital Wellness, Self-Care, Burnout, Mental Health, Lifestyle, Balance, Mindfulness, Productivity, Technology, Stress Management

    Podcast Category:. Society Culture Personal Development Self-Improvement Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Mindfulness Breathwork:. Digital Detox for Emotional Wellbeing

    Mindfulness Breathwork:. Digital Detox for Emotional Wellbeing
    Dec 9 2025
    Episode Description:. Dive deep into the world of managing emotions through mindfulness and breathwork in this enlightening episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout. Learn practical techniques to regulate your emotions, reduce stress, and enhance mental clarity.

    Key Takeaways:. - Understanding the role of mindfulness and breathwork in emotion regulation, - Practical breathwork exercises for stress reduction, - Incorporating mindfulness practices into daily life.

    Target Audience:. Individuals struggling with screen addiction, burnout, and stress management. Mindfulness enthusiasts and those seeking to improve their emotional wellbeing.

    Episode Tags:. #Mindfulness, #Breathwork, #EmotionRegulation, #StressManagement, #ScreenAddiction, #Burnout, #DigitalWellness

    Podcast Category:. Health Wellness, Self-Improvement, Personal Development, Mindfulness, Mental Health Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 min