Épisodes

  • Overcoming Screen Addiction & Improving Sleep.

    Overcoming Screen Addiction & Improving Sleep.
    Jul 3 2025
    Episode Description:. Discover the profound influence of screen time on sleep quality in todays digital-driven world. Learn practical strategies to optimize your screen usage for better sleep, and transform your nights into restful retreats.

    Key Takeaways:.
    - Understand the link between screen time and sleep disturbances
    - Identify effective methods to manage screen usage before bedtime
    - Explore alternative activities that promote a restful sleep environment

    Target Audience:. Struggling sleepers, digital enthusiasts, screen addicts, and anyone seeking improved sleep quality in the modern digital age.

    Episode Tags:. #Screentime, #SleepQuality, #DigitalWellness, #RestfulSleep, #Mindfulness, #ScreenAddiction, #BurnoutRecovery

    Podcast Category:. Health & Wellness, Technology & Society

    Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 min
  • Mastering Mindfulness in Digital World:. Screen Addiction & Burnout Cure

    Mastering Mindfulness in Digital World:. Screen Addiction & Burnout Cure
    Jun 30 2025
    Episode Description:. Discover practical tips to minimize screen addiction and combat burnout in todays digital world. Learn about effective strategies for creating a safe space from distractions, boosting productivity, and maintaining mental well-being.

    Key Takeaways:. Master time management techniques, apply digital detox methods, understand the impact of blue light on sleep, and adopt mindfulness practices to combat burnout.

    Target Audience:. Professionals, students, parents, and anyone seeking to improve their relationship with screens and live a more balanced life.

    Episode Tags:. Screen Addiction, Digital Detox, Burnout, Productivity, Mental Well-being, Time Management, Mindfulness

    Podcast Category:. Health & Fitness, Personal Development, Technology

    Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 min
  • Healing Power:. Overcoming Screen Addiction & Burnout

    Healing Power:. Overcoming Screen Addiction & Burnout
    Jun 29 2025
    Episode Description:. Discover the transformative effects of nature and outdoor activities on screen addiction and burnout in todays digital age. Explore practical strategies to reconnect with the natural world, boost dopamine levels naturally, and combat digital fatigue.

    Key Takeaways:. - Understanding the role of nature in combating screen addiction and burnout
    - Practical tips for integrating outdoor activities into daily life
    - Strategies to increase dopamine production through nature connection

    Target Audience:. Individuals struggling with screen addiction, digital burnout, or seeking a balanced digital lifestyle Nature enthusiasts looking to optimize wellness through outdoor pursuits.

    Episode Tags:. #ScreenAddiction, #Burnout, #Dopamine, #NatureTherapy, #OutdoorActivities, #Mindfulness, #DigitalWellness, #BalancedLifestyle

    Podcast Category:. Health & Wellness Mental Health Lifestyle Personal Development Science & Education Technology

    Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 min
  • Overcoming Screen Addiction & Digital Burnout:. Positive Self-Image Boost

    Overcoming Screen Addiction & Digital Burnout:. Positive Self-Image Boost
    Jun 28 2025
    Episode Description:. Discover practical strategies to boost self-image and combat negative digital influences in todays screen-centric world. Learn how to embrace mindfulness, resilience, and self-compassion as keys to overcoming screen addiction and burnout.

    Key Takeaways:. Understand the impact of digital environments on self-perception Explore actionable tips for cultivating a positive self-image online Embrace techniques for digital wellness and mental health maintenance.

    Target Audience:. Individuals seeking balance in their digital lives, screen addicts looking to regain control, and anyone struggling with burnout or low self-esteem due to excessive screen time.

    Episode Tags:. Digital Wellness, Screen Addiction, Self Image, Mental Health, Resilience, Mindfulness, Burnout, Positive Thinking, Personal Development, Productivity.

    Podcast Category:. Health & Fitness, Education, Self-Improvement, Society & Culture, Business.

    Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 min
  • Building a Healthy Self-Image in the Digital Age

    Building a Healthy Self-Image in the Digital Age
    Jun 27 2025
    Episode Description:. Explore effective strategies to cultivate a positive self-image amidst the digital onslaught. Learn how to combat negative impacts of screen addiction and burnout, with practical tips and techniques for a mindful and balanced lifestyle in todays connected world.

    Key Takeaways:. Discover actionable insights to boost self-confidence, manage digital distractions, and establish healthy technology habits for long-term wellness and success.

    Target Audience:. Busy professionals, students, parents, and anyone seeking personal growth in the digital age who wants to maintain a positive mental attitude and optimize their productivity.

    Episode Tags:. #ScreenAddiction #DigitalWellness #SelfImage #Mindfulness #Productivity #BalancedLifestyle #TechHabits #DigitalAge

    Podcast Category:. Technology & Society Digital Wellness, Personal Development Self-Improvement, Lifestyle Health & Fitness Mental Health

    nnSubscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Overcoming Screen Addiction & Improving Relationships:. The Dopamine Cure

    Overcoming Screen Addiction & Improving Relationships:. The Dopamine Cure
    Jun 26 2025
    Episode Description:. Unravel the intricate connections between screen time and our relationships as we explore the impact of digital devices on interpersonal dynamics. Gain actionable insights to foster healthier, more meaningful connections while reducing screen dependency in todays episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout.

    Key Takeaways:.
    - Understand how excessive screen time affects relationship quality and intimacy
    - Identify signs of unhealthy digital habits that impact relationships
    - Learn practical strategies to minimize screen time, improve communication, and enhance relationship satisfaction

    Target Audience:. Struggling with screen addiction or burnout If youre seeking ways to improve your relationships while reducing digital dependency, this episode is for you.

    Episode Tags:. #ScreenAddiction, #DigitalDetox, #RelationshipGoals, #MentalHealth, #SelfCare, #Mindfulness, #Productivity, #TechLifeBalance

    Podcast Category:. Health & Wellness Mental Health Society & Culture Relationships

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min