An astronaut’s guide to handling fear. How astronauts keep calm in a crisis, maintain courage and avoid panic - and how we can embrace these effective insights from space, to distance ourselves from the debilitating effects of fear and anxiety. We hear from astronaut Luca Parmitano and Ethan Kross, Professor of Psychology at Michigan University and author of Chatter: The Voice in Our Head and How to Harness It.

The astronaut’s guide to fitness. How a weightless workout in the microgravity of space has powerful lessons for healthy living here on Earth. We hear from astronauts Samantha Christoforetti and Sunita Williams and also from Professor Kevin Fong, expert in Extreme Environment Physiology, who shares advice on maintaining fitness as we grow older.

The astronaut’s guide to the power of awe. Nicole and Helen conclude their series with the wonder of that iconic view of Earth from space. How we should embrace the same sense of awe here on Planet Earth, with some surprising and profound benefits on our wellbeing. We hear from astronaut Ron Garan and psychologist Professor Dacher Keltner from University of California, author of Awe: The Transformative Power of Everyday Wonder.