"Journaling is not only reflection but it is neurological repair and bible journaling is even more healing.

Studies show the power of handwriting compared to typing for brain development and in this episode, Melanie Bourbeau uncovers the potency of writing for your health.

In this episode you will hear about:

• Expressive writing
• Gratitude journaling (a new twist )
• Reflective reframing

To get more of this, grab the Free Mini Course:

"Faith - Based Renewal In Under 30 Minutes"

Discover a gentle, soul‑nourishing rhythm designed to help women release anxiety and embrace God’s peace each day.

This Christian stress‑relief routine blends prayer, Scripture meditation, gratitude journaling, and worship into simple morning, midday, and evening practices that restores calm and renews your spirit.

Rooted in biblical truth, it offers practical steps to quiet your mind, strengthen your faith, and experience the peace that surpasses understanding.

This episode will help whether you’re navigating busy schedules, emotional challenges, or the weight of daily responsibilities, this routine reminds you that you don’t have to carry stress alone, God invites you to rest in His presence.

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By joining our faith‑based women’s community, you’ll find encouragement, accountability, and fellowship as we walk together in hope, healing, and renewal.

Step into a supportive space where women grow spiritually, uncover purpose, and cultivate peace. Together, we’ll learn to trade stress for serenity, worry for worship, and exhaustion for God’s abundant rest.

In Peace, Purpose & Profit you will go from stressed, depressed and anxious to healed, aligned and prosperous. Start your healing today.

Are you feeling stuck in cycles of toxic stress, depression, or anxiety? In this video, we’ll explore how toxic stress often comes from inaction—triggering a freeze response in the brain. When we stay inactive too long, our nervous system becomes more dysregulated, leaving us overwhelmed and disconnected from peace and purpose.

✨ But here’s the good news: you can transform toxic stress into healthy, life-giving action. I’ll share practical, faith-centered steps you can take today, including:

• 🌿 Walking in nature to restore calm and clarity

• 📖 Reciting scriptures to renew your mind and spirit

• 🤝 Serving others to shift focus from pain to purpose

• 📝 Using a “complaint journal” to release emotions in a safe, constructive way

This video is designed especially for women battling depression and anxiety who are ready to break free from stress and step into healing, alignment, and prosperity.

💡 Call to Action: Join our Peace, Purpose & Profit community, where women come together to heal, align with God’s vision, and prosper in every area of life. You don’t have to walk this journey alone—your breakthrough starts here.