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Do The Work

Auteur(s): Do The Work
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  • Résumé

  • A podcast on dating, anxiety and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram- @do.the.work.podcast (https://www.instagram.com/do.the.work.podcast) Tik tok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)
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Épisodes
  • 77: Reframing negative thoughts, self-love, and communication for healthy relationships with Jason Goldberg

    77: Reframing negative thoughts, self-love, and communication for healthy relationships with Jason Goldberg
    May 24 2024
    This week, Sabrina sits down with Jason Goldberg, a speaker, coach, and author, who emphasizes reframing negative thoughts and consistent action to challenge a fixed mindset, particularly in dating. He shares his experiences with anxiety and depression, advocating for grounding oneself in physical sensations before cognitive reframing. Jason and Sabrina share about loving oneself independently of others' validation, recognizing personal insecurities, and understanding that not being liked often reflects others' issues, not one's inadequacies. Jason highlights the importance of intentional communication and managing anxiety in relationships, sharing his own experience maintaining long-distance connections and handling uncomfortable conversations. Ultimately, he and Sabrina promote self-love and resilience as foundations for healthy relationships.

    Snag Sabrina's 8 week course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get 15% off Oneskin with code DOTHEWORK HERE!
    Get for FREE dessert for life from HelloFresh HERE! One dessert item per box while subscription is active.
    Get 10% off your first month of Betterhelp HERE!
    Save $10 on your first purchase at StoryWorth HERE!
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    57 min
  • 76: Healing from narcissists: Understanding family dynamics, boundaries, and moving forward with Dr. Ramani

    76: Healing from narcissists: Understanding family dynamics, boundaries, and moving forward with Dr. Ramani
    May 17 2024
    Sabrina is joined today by Dr. Ramani, a clinical psychologist, who describes narcissism as a maladaptive personality style rooted in low empathy, appearance focus, and a need for admiration, with insecurity and shame at its core. Children of narcissistic parents often experience guilt, anxiety, and low self-esteem. Sabrina speaks to her personal experiences with a narcissistic parent. Dr. Ramani dives into the nuanced topic of knowing when to walk away as an adult child which involves setting boundaries, understanding the individual’s journey, and prioritizing therapy. Co-parenting with a narcissist presents immense challenges, requiring prioritization of children's well-being and seeking professional support. Overall, the impact of narcissistic behavior on familial relationships and psychological well-being necessitates understanding, boundary setting, and therapeutic intervention.

    Get Dr. Ramani's book 'It's Not You: Identifying and Healing from Narcissistic People'

    Snag Sabrina's 8 week course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get free shipping and 365 Day returns on Quince.com HERE!
    Get 15% off your entire Lume order HERE! Code is DOTHEWORK
    Get 15% off your subscription of Fatty15 HERE! Code- DOTHEWORK
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    1 h et 2 min
  • 75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy

    75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy
    May 14 2024
    Sabrina talks with guest Anna Przy about the mental health journey that led to her current ventures. Addressing mental health needs can be a complex process, and the journey is not always straightforward, which can make it unappealing to some. In their conversation, Sabrina and Anna discuss the transition from treating mental wellness as a taboo subject to being open to receiving help and sharing the wisdom behind accepting help. Both emphasize how shame around seeking help causes breakdown before realizing "I'm not okay." Anna shares how finding love and marriage not long after pursuing her mental health journey changed her perception of living life for herself, but also loving living her life with her husband. Accepting the possibility of growing apart from people during your mental health journey is crucial. It is a testament to becoming secure after healing. Prioritizing mental health enables setting boundaries to overcome setbacks like imposter syndrome, anxiety, and burnout from the expectation of constant productivity.

    Get Anna Przy's new book, “Keep It Up, Cutie! A Not-Quite Self-Help Book”

    Snag Sabrina's 8 week course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Go 20% off your first order and free shipping with Chomps HERE!
    Get 10% off your first month of Betterhelp HERE!
    Get Zocdoc for FREE HERE!
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    1 h et 8 min
Sciences sociales Réussite Relations
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Amazing and such great points with dating!

Such great information especially for those who have avoidant/anxious attachments! She goes into detail with society today and why dating is much different now than before, while tying it in with attachment styles.

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