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The Sabrina Zohar Show

The Sabrina Zohar Show

Auteur(s): The Sabrina Zohar Show
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 The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power. Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic. Listen now on Spotify, Apple Podcasts, and watch on YouTube. A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar. Instagram: @thesabrinazoharshow TikTok: @sabrina.zohar Instagram- @thesabrinazoharshow TikTok- @sabrina.zoharSabrina Zohar Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Réussite Sciences sociales
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  • 201: This Is What Happens When You Finally Choose Yourself

    201: This Is What Happens When You Finally Choose Yourself
    May 1 2026
    In this raw birthday episode, Sabrina gets honest about the hidden cost of personal growth and what nobody warns you about when you actually start doing the work. From losing friends who only knew the old version of you, to grieving the identity you outgrew on purpose, to realizing success doesn't fix your insecurities or quiet your anxiety, this is the unfiltered truth about healing that the self-help world skips over. If you've ever wondered why your "best year ever" also feels like the loneliest, this episode explains exactly why, backed by Harvard research on identity loss during major life change. Tune in for an honest conversation about why healing isn't linear, why setting boundaries can push away people you love, why guilt shows up when you start choosing yourself, and how to sit in the uncomfortable in-between when your old life doesn't fit but your new one doesn't feel like yours yet. Plus, Sabrina shares a powerful Identity Inventory tool to track how far you've actually come, the "for now" reframe that interrupts catastrophic thinking, and why corrective experiences rewire your nervous system. Essential listening for anyone in their growth era, working through attachment patterns, navigating self-abandonment, or questioning whether they're doing this healing thing right. Sparkle outfit thanks to Hand Over Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠ Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Our listeners can buy one prescription pair and get 20% off additional pairs at WarbyParker.com/SABRINA — and using our link helps support the show. ============================= Chapters: 00:00 The Hidden Cost of Growth 04:25 Why Growth Is So Lonely 09:29 Grieving Old Versions of You 14:21 Why Success Doesn't Fix You 17:46 Anxiety in Healthy Relationships 19:46 The For Now Reframe 21:48 Boundaries Hurt People You Love 23:07 Why Healing Isn't Linear 25:21 Sitting in the In-Between 26:40 Identity Inventory Tool Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    34 min
  • 200: Navigating Insecurities, Self-Worth And Believing In Yourself

    200: Navigating Insecurities, Self-Worth And Believing In Yourself
    Apr 24 2026
    For the 200th episode, Sabrina tackles the question she gets asked more than anything: how do you actually believe you're enough? This one breaks down where insecurity really comes from, why "just have more confidence" is bullshit advice, and what social psychologist Mark Leary's sociometer theory reveals about self esteem, rejection, and why one mean comment drowns out a hundred compliments. If you grew up with conditional love, keep dating emotionally unavailable people, or can't stop missing someone who ran hot and cold, this episode is for you. Sabrina covers how to build real self trust, the difference between anxiety and intuition, why intermittent reinforcement feels like addiction, and the five source check questions that will show you exactly whose voice has been running your internal monologue. Plus the "for now" reframe that will change how you think about being single, stuck, or starting over. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠ Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Batch is offering 30% off sitewide. Go to hellobatch.com/SABRINA and use code SABRINA at checkout. Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/SABRINA #Tumble #ad Go to Quince.com/SABRINA for free shipping on your order and 365-day returns. Now available in Canada, too. This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina ============================= Chapters: 00:00 Why You Feel Like You're Not Enough 01:39 Self Worth Is Not Bubble Baths 04:40 Insecurity Is An Adaptation 06:21 Why Confidence Comes Before Action 10:36 The Sociometer Self Esteem Gauge 12:24 Why You Pick Emotionally Unavailable People 23:43 Building Self Trust In Dating 25:50 Anxiety Vs Intuition 28:40 Missing Someone Who Was Bad For You 32:17 Tool Of The Week: The Source Check Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    38 min
  • 199:Can You Change Your Attachment Style? With Amir Levine

    199:Can You Change Your Attachment Style? With Amir Levine
    Apr 17 2026
    The author of Attached, Amir Levine, M.D., is back with a new book called Secure and a whole new framework for understanding why your relationships feel the way they do. In this episode, we get into the biggest misconceptions about anxious and avoidant attachment, the truth about whether you can actually change your attachment style, why avoidants shut down instead of showing up, what a "closeness overdose" is and why it kills perfectly good relationships, and the five pillars of a secure life built around his CARP framework: consistent, available, responsive, reliable, and predictable. If you've ever been stuck in anxious hyper-vigilance, wondered how to build a secure relationship with someone more avoidant, struggled with limerence and obsessive attachment, or just wanted to stop letting your nervous system run the show, this episode gives you real, research-backed tools to start rewiring your brain toward earned secure attachment starting today. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠ Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything! ============================= Chapters: 0:00 Intro: Amir Levine & Secure 2:17 From Attached to Secure 3:44 Biggest Attachment Myths Debunked 6:18 The Truth About Avoidant Attachment 7:47 What Is a Closeness Overdose 11:08 Anxious Avoidant Relationships 15:23 The CARP Framework Explained 22:46 Micro Interactions Rewire Your Brain 25:32 Anxious Attachment as a Superpower 35:22 Limerence and Obsessive Attachment Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    42 min
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Such great information especially for those who have avoidant/anxious attachments! She goes into detail with society today and why dating is much different now than before, while tying it in with attachment styles.

Amazing and such great points with dating!

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