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The Sabrina Zohar Show

The Sabrina Zohar Show

Auteur(s): The Sabrina Zohar Show
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 The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.

Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.

Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.

Listen now on Spotify, Apple Podcasts, and watch on YouTube.

A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.

Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar Sabrina Zohar Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Réussite Sciences sociales
Épisodes
  • 172: Why Your Brain Won’t Let You Move On

    172: Why Your Brain Won’t Let You Move On
    Nov 14 2025
    In this week’s episode, Sabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when you logically know it’s not your fault. She uncovers the neuroscience behind how blame and shame get wired into your brain and explains how to break free from this harmful loop. Sabrina shares personal stories of overcoming the blame cycle and walks you through the tools she uses to stop self-punishment, regain control, and practice self-compassion. Tune in to learn how to stop blaming yourself for things outside your control and start showing yourself the grace you deserve.

    If you keep finding yourself in relationships that start fast and end the same way, you’re not broken.

    Your body just learned that fast feels safe.

    The Art of Going Slow is my new 4-week live program starting November 20.
    Together, we’ll build the tools that help you stay calm, grounded, and connected while dating, without losing yourself in the process.

    Doors close November 18.

    🎟️ Learn more and join at https://slow.sabrinazohar.com/

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    • Hero Bread is offering 10% off your order. Go to hero.co and use code SABRINA at checkout.
    • Feel your best self, every day—with IM8. Go to IM8HEALTH.com/sabrina and use code sabrina for a Free Welcome Kit, five free travel sachets plus ten percent off your order.
    • Download Cash App Today: https://capl.onelink.me/vFut/mlzhc53l #CashAppPod
      As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.
    • Head to DRINKAG1.com/ZOHAR to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!
    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    31 min
  • 171: Why You Create Stories in Your Head (and How to Stop) | In The Trenches

    171: Why You Create Stories in Your Head (and How to Stop) | In The Trenches
    Nov 11 2025
    We’re back in the trenches. This episode, Ryan joins Sabrina in the studio to unpack YOUR questions including “Are We Dating the Same Guy?” Facebook groups to what happens when your nervous system won’t let you relax in a healthy relationship. They talk about what it actually means to trust yourself, why so many of us self-sabotage when things feel good, and how to stop creating stories in your head every time they don’t text you back for a day.

    If you’ve ever said “I just feel blindsided,” or caught yourself scrolling back through screenshots trying to “decode” someone’s behavior… this one’s for you. Sabrina dives in on protest behavior, attachment styles, and that moment when you realize it’s not about them. It’s about your nervous system trying to protect you.

    If you keep finding yourself in relationships that start fast and end the same way, you’re not broken.

    Your body just learned that fast feels safe.

    The Art of Going Slow is my new 4-week live program starting November 20.
    Together, we’ll build the tools that help you stay calm, grounded, and connected while dating, without losing yourself in the process.

    Doors close November 18.

    🎟️ Learn more and join at https://slow.sabrinazohar.com/

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    • Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything!
    • My listeners can save 30% on their first order at Cornbread Hemp! Just head to cornbreadhemp.com/SABRINA and use code SABRINA at checkout.
    • Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.
    • Get $10 off and FREE shipping at Nutrafol, code is SABRINA nutrafol.com
    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
    Voir plus Voir moins
    55 min
  • 170: ⁠Is It Your Intuition or Anxiety? How to Tell the Difference & Trust Your Gut

    170: ⁠Is It Your Intuition or Anxiety? How to Tell the Difference & Trust Your Gut
    Nov 7 2025
    In this week’s episode, Sabrina breaks down how attachment wounds can disguise themselves as “gut feelings” and why instinct often gets drowned out by anxious urgency. Sabrina walks through real examples as she uncovers how familiar patterns can trick your nervous system into calling danger “love,” and unpacks how old trauma keeps you choosing pain over safety. Sabrina shares the tools she uses to slow the spiral, track the truth, and retrain her intuition so it actually protects her instead of sabotaging her.

    If you keep finding yourself in relationships that start fast and end the same way, you’re not broken.

    Your body just learned that fast feels safe.

    The Art of Going Slow is my new 4-week live program starting November 20.
    Together, we’ll build the tools that help you stay calm, grounded, and connected while dating, without losing yourself in the process.

    Doors close November 18.

    🎟️ Learn more and join at https://slow.sabrinazohar.com/

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    • Step into the holiday season with layers made to feel good, look polished, and last— from Quince. Go to Quince.com/SABRINA for free shipping on your order and 365-day returns
    • Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.
    • This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina
    • Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/SABRINA
    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

    LICENSE CERTIFICATE: Envato Elements Item
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    on a non-exclusive, commercial, worldwide and revokable basis, for
    one Single Use for this Registered Project.
    Item Title: Hip Hop Light
    Item URL: https://elements.envato.com/hip-hop-light-MW6GXFZ
    Item ID: MW6GXFZ
    Author Username: Trigubovich
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    Registered Project Name: Aaron Green
    License Date: October 21st, 2025
    Item License Code: FSNA4R8KBZ
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    35 min
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Les plus pertinents
Such great information especially for those who have avoidant/anxious attachments! She goes into detail with society today and why dating is much different now than before, while tying it in with attachment styles.

Amazing and such great points with dating!

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