Épisodes

  • 147: Why Friendships Can Be Harder Than Romantic Relationships

    147: Why Friendships Can Be Harder Than Romantic Relationships
    Jun 27 2025
    On this week's episode of The Sabrina Zohar, reflects on one of the most asked question about "Non-Romantic Friendship". She opens up about the complexities of platonic relationships, from the heartbreak of friendship breakups to navigating the anxiety of making new friends in adulthood. Sabrina shares her own journey through friendship wounds and how she's learned to heal and set boundaries, even when it means walking away from people who no longer serve her growth.

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Download Cash App Today #CashAppPod
    This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE!
    Get 15% off your first Fatty 15 90-day subscription Starter Kit by going HERE! and using code SABRINAZOHAR at checkout.

    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    40 min
  • 146: Why Your Conversations Fail and How to Fix Them with Charles Duhigg

    146: Why Your Conversations Fail and How to Fix Them with Charles Duhigg
    Jun 20 2025
    Join Sabrina Zohar and Charles Duhigg — a Pulitzer Prize-winning journalist, bestselling author of The Power of Habit and Supercommunicators, and current writer for The New Yorker — as they break down the communication skills vital for building better relationships. In this episode, they explore essential tools for effective communication, including how to listen actively and how to distinguish between emotional and practical conversations.
    Discover how mastering these skills can transform not just your romantic life, but also your friendships, family interactions, and professional relationships.

    What You’ll Learn in This Episode
    - Active Listening
    - Emotional vs. Practical Conversations
    - Building Trust and Resolving Conflict
    - Communication Beyond Romance

    Get Charles' book 'Supercommunicators: How to Unlock the Secret Language of Connection'
    Follow The Science of Better SubStack
    Email Charles directly: charles@charlesduhigg.com

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA
    For a limited time, get Headspace FREE for 60 days and get access to guided meditations, mindfulness practices, breathing and calming exercises, and so much more HERE!

    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    50 min
  • 145: How to let go of seeking external validation and actually find your person

    145: How to let go of seeking external validation and actually find your person
    Jun 13 2025
    Struggling with people-pleasing or feeling anxious about how others perceive you? In this episode of The Sabrina Zohar Show, Sabrina dives deep into how to let go of external validation and truly thrive while single. Whether you’re navigating dating, healing from past relationships, or simply want to build stronger self-worth, this video is packed with actionable tools, neuroscience insights, and real-life stories that will help you break free from approval-seeking and self-abandonment.

    What you’ll learn:
    - Why we crave external validation (hint: it’s not vanity, it’s survival)
    - How your childhood and nervous system shape your relationship patterns
    - Practical exercises like the Validation Tracker and Self-Validation First Tool
    - How to stop disappearing in dating and start showing up authentically
    - Steps to attract healthy, secure love from a place of wholeness, not wounds

    Sabrina shares her own journey, from overperforming and people-pleasing to building a life—and relationships—rooted in self-love and authenticity. If you’re tired of chasing approval and want to feel empowered, seen, and chosen by yourself first, this episode is for you.

    The Self Love Course is available for presale now! Get the lowest price we'll offer this course for, $100 off regular pricing!

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Head to www.livemomentous.com and use code SABRINA for up to 35% off your first order.

    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    31 min
  • 144: Is He Into You? Or Killing Time? Answering Your Questions! | In The Trenches

    144: Is He Into You? Or Killing Time? Answering Your Questions! | In The Trenches
    Jun 10 2025
    Is he truly interested, or are you just a placeholder? In this solo In The Trenches, Sabrina dives deep into your most pressing relationship questions—covering everything from masculine vs. feminine energy, handling the aftermath of a first date, healing anxious attachment, moving on from heartbreak, and spotting red flags in modern dating. Drawing from both her personal journey and expertise as a relationship coach, Sabrina offers honest, relatable advice to help you navigate the complexities of dating and self-growth.

    Whether you're struggling with anxious attachment, wondering how to avoid being "clingy," or questioning if your partner is genuine, this episode provides actionable insights and heartfelt support. Sabrina also answers listener questions, shares her own experiences, and encourages you to embrace authenticity and self-love throughout your dating journey.

    Email your questions, screenshots, or dating profiles for a potential review to inthetrenches@sabrinazohar.com

    The Self Love Course is available now!

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Download Cash App Today #CashAppPod
    This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE!

    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    36 min
  • 143: How to have AUTHENTIC self love and Date Yourself

    143: How to have AUTHENTIC self love and Date Yourself
    Jun 6 2025
    How do you know if you're loving your self? Today, we're diving deep into what self love actually means - when to know when you're choosing your partner, a parent or someone else over your own emotions.

    The Self Love Course is available for presale now! Get the lowest price we'll offer this course for, $100 off regular pricing!

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Unlock your best skin with iRestore laser and get 25% off your Illumina Face Mask with the code SABRINA HERE!
    You can focus on the care your pet deserves and cover what matters most. Explore coverage options for your pet with ASPCA Pet Health Insurance HERE!

    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    33 min
  • 142: Stop Obsessing: How to Enjoy Dating Without Stressing About the Future

    142: Stop Obsessing: How to Enjoy Dating Without Stressing About the Future
    May 30 2025
    Unlock the secret to enjoying dating and relationships without obsessing over the outcome! In this episode, Sabrina Zohar dives deep into why we cling to control, how attachment styles shape our dating patterns, and practical steps to finally let go and find peace—whether you’re single or partnered. Discover how to pause, self-regulate, and stop spiraling, so you can show up authentically and attract the right connections.

    The Self Love Course is available for presale now! Get the lowest price we'll offer this course for, $100 off regular pricing!

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE!
    Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA

    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    38 min
  • 141: How BPD Impacts your Relationships with Neuropsychotherapist Britt Frank

    141: How BPD Impacts your Relationships with Neuropsychotherapist Britt Frank
    May 23 2025
    What if your “crazy” behavior isn’t crazy at all—but a perfectly logical response to trauma, fear, and unmet needs? In this raw and powerful episode, I sit down with licensed psychotherapist and trauma expert Britt Frank to unpack the truth about what we often mislabel as sabotage, emotional instability, and being "too much." We dive into parts work, BPD misdiagnosis, and why your self-critic isn’t your enemy—it’s actually trying to protect you.

    If you’ve ever felt like you’re your own worst enemy, this conversation is your invitation to pause and reframe. You’ll learn why we spiral, why your nervous system matters more than any diagnosis, and how to start building self-trust without bypassing the mess. Plus, we’re sharing tools from our brand-new Self Love Course—because healing doesn’t require perfection, just permission to start.

    The Self Love Course is available for presale now! Get the lowest price we'll offer this course for, $100 off regular pricing, and the first 50 people to sign up get a free copy of Britt's new book 'Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work'

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get 15% off your first Fatty 15 90-day subscription Starter Kit by going HERE! and using code SABRINAZOHAR at checkout.

    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    51 min
  • 140: Why You Keep Settling (and How to Finally Choose Yourself)

    140: Why You Keep Settling (and How to Finally Choose Yourself)
    May 16 2025
    Are you dating someone because it feels “good enough”… or because it actually feels good? In this episode, Sabrina takes a no-BS look at what it really means to “settle” in dating and relationships — and why it’s often less of a conscious choice and more of a nervous system pattern. Whether you’re single, stuck in a situationship, or already in a long-term relationship, this episode helps you understand the neuroscience behind why we stay, even when we know we shouldn’t — and how to shift that. From the Default Mode Network to dopamine loops in the ventral striatum, we’re unpacking how your brain keeps you chasing the familiar instead of choosing what’s right for you.

    You’ll learn how to identify if you're operating from cognitive dissonance, why secure people might feel boring at first, and how to build real self-trust that leads to better decisions in love. Plus, Sabrina gives you practical tools like the “Pattern Disrupt” and “Pause Before the High” methods to help you rewire your relationship patterns and finally choose yourself — whether that means raising your standards in dating or getting honest in your current partnership. This is your blueprint for breaking the cycle and building something real.

    MERCH IS NOW AVAILABLE!

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    You can focus on the care your pet deserves and cover what matters most. Explore coverage options for your pet with ASPCA Pet Health Insurance HERE!

    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
    Voir plus Voir moins
    30 min