Épisodes

  • Why Being Weird AF is Your Super Power

    Why Being Weird AF is Your Super Power
    May 17 2023
    Being beautifully weird & unique is your SUPER POWER. It’s actually intoxicating, empowering to be in the presence of people who own who they are unapologetically. Society should be celebrating our individuality —normalizing our weirdness & uniqueness. Accept the fact that you’re different, unique or Weird AF—that’s where the magic happens.
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    8 min
  • It’s OK to Pivot Many Times

    It’s OK to Pivot Many Times
    May 12 2023
    I here to remind you it’s ok to change your mind, pivot in a new direction. If you notice the life you’re living is not even close to a reflection of who you currently are, it’s ok to try a new path, as many times as you want. There are NO rules. Keep going until feels soooo amazing!!
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    12 min
  • It’s Never Too Late to Be Who You’ve Always Wanted to Be.

    It’s Never Too Late to Be Who You’ve Always Wanted to Be.
    May 2 2023
    There is no time limit, start wherever you are at. Discover who you are and decide to go after being authentically beautiful you, unapologetically. There are no rules or permission slips needed from anyone except yourself. You get to decide who you are going to be. It’s your life— your birth right to be YOU!
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    12 min
  • How to Trust Yourself at Midlife + Self-Gaslighting

    How to Trust Yourself at Midlife + Self-Gaslighting
    Feb 19 2023
    In this episode I talk about learning to trust yourself, especially at midlife. We talk about recognizing & stopping self-gaslighting. xo https://anchor.fm/pam-armstrong/message
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    16 min
  • The (very) Stuff of Life + Don't Give Up + Part 2 Restorative Sleep Routine

    The (very) Stuff of Life + Don't Give Up + Part 2 Restorative Sleep Routine
    Feb 6 2023

    In this episode I talk about why you need to be an advocate for your own health, life stuff, + part 2 of restorative sleep routine if you're still not sleeping deeply, this episode is for you.

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    16 min
  • How To Get Deep Sleep- My Nightly Restorative Sleep Routine

    How To Get Deep Sleep- My Nightly Restorative Sleep Routine
    Nov 21 2020
    Some have trouble both falling asleep and staying asleep. Tired of tossing and turning all night and not feeling rested when you wake up? These simple and unique tips will help you sleep more deeply, feel more rested and refreshed which will result in more energy, better health and well being. Follow me on Instagram @possibilitylover
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    23 min
  • How to Live Your Life Unapologetically

    How to Live Your Life Unapologetically
    Sep 21 2020

    Living a life unapologetically is the best gift you could give yourself. Learn to live a life unapologetically because life is too short to worry what others think about you. In this episode How to Live a Life Unapologetically I discuss why you need to live a life unapologetically and ways you can start living a life unapologetically. Once you starting living unapologetically you'll never go back. Message me and follow me on instagram @possibilitylover
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    19 min
  • How To Crush Your Self-Limiting Beliefs

    How To Crush Your Self-Limiting Beliefs
    Aug 21 2020

    Self-Limiting Beliefs stop us from showing up in our lives to live our best versions of our selves. It keeps us playing small. Limiting Beliefs can destroy our potential if we allow it. In this episode 'Crushing Your Self Limiting Beliefs' I share how you can eliminate and let go of your self limiting beliefs to create new ones that serve you and allow to create what you desire more of and not let your beliefs stop you. xx

    message me on instagram @possibilitylover or email me pam@pam-armstrong.com
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    36 min