Send us a text

Misty and Tammy unpack the vital role of postpartum doulas and why the "fourth trimester" deserves just as much planning and support as birth itself.

WARNING: This episode includes discussion of perinatal mood and anxiety disorders (PMADs), sharing both personal reflections and supportive insight.
Some moments may feel heavy, it's ok to pause and come back when you're ready. You are not alone!

• Support from a doula can reduce postpartum depression risk by up to 65%
• Postpartum doulas provide physical, emotional, and informational support after childbirth
• Specializing in newborn care, maternal recovery, household help, emotional support, and resources
• Day doulas versus night doulas - different support for different family needs
• The postpartum period is often emotionally challenging and isolating for new mothers
• Proper support helps mothers feel seen, heard, and validated in their experiences
• Many families lack nearby support systems, making professional help essential
• We celebrate when families no longer need our services - it means we have done our job
• Consider gifting postpartum support to new parents instead of traditional baby items

The following studies and resources were used in the making of this episode:

https://evidencebasedbirth.com/ebb-344-crash-course-perinatal-mood-disorders-treatment-dr-kat-kaeni-perinatal-psychologist-postpartum-support-international/

https://www.motherhoodcenter.com/10-reasons-to-hire-a-postpartum-doula/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9257331/

Recommendations:

https://takingcarababies.com/best-swaddle?srsltid=AfmBOopERR6Ghb-pj7E5DdhWglJk3gFq7SU4LPMBlu3_IDQiwDxs_QfD

https://milehighdoulas.com/

Thanks for listening! Always feel free to message us for more information or, if you have information you feel we should see, please send that. We LOVE to hear and learn from you!

Send us a text

Thanks for listening! Always feel free to message us for more information or, if you have information you feel we should see, please send that. We LOVE to hear and learn from you!

Send us a text

Misty and Tammy tackle the most common misconceptions about doulas in birth work, clarifying their non-medical supportive role distinct from midwives or obstetricians. They explore the myths and realities about what doulas can and cannot do during labor and delivery.

• Doulas are not midwives - they provide continuous non-medical emotional and physical support during pregnancy, birth, and postpartum
• Doulas enhance rather than replace the partner's role in the birth space
• Despite common beliefs, doulas support births that involve medical pain management
• Doulas cannot guarantee specific outcomes or "save" clients from unwanted interventions
• Doulas work collaboratively with the medical team rather than against them
• Financial accessibility - doulas are available at various price points including volunteer work for those who need it

If you're concerned about affording doula support, reach out to us as we know many doulas who volunteer or offer reduced rates for families in need. Everyone deserves a doula!

Thanks for listening! Always feel free to message us for more information or, if you have information you feel we should see, please send that. We LOVE to hear and learn from you!

Send us a text

Ever wonder what it would be like to have a trusted friend by your side during childbirth who knows all the insider tips, brings humor to intense moments, and supports you without judgment? Meet Misty and Tammy, two passionate birth doulas from Denver who are breaking open the birth conversation with refreshing honesty and plenty of laughter.

In this premiere episode, Misty and Tammy introduce themselves as your "birth besties" and explain why they felt compelled to create a podcast that celebrates ALL types of birth experiences. Unlike many birth resources that lean heavily toward one philosophy, these doulas embrace the full spectrum of birth choices without judgment or fear-mongering.

Both hosts share their fascinating origin stories—how witnessing births at young ages (Misty at 9, Tammy at 12) sparked lifelong fascinations with the birth process. Through their combined decades of experience supporting hundreds of families, they've developed a perspective that blends evidence-based information with emotional intelligence and practical support.

They demystify what a doula actually does (hint: they're not "magical birth wizards" but rather your "no TMI best friend"), explain why continuous support during labor leads to better outcomes, and share heartwarming stories about the deep connections they form with clients. As Tammy beautifully puts it, what birthing people often need most is simply someone to look them in the eye during a challenging moment and say, "I believe you."

Looking for birth stories that will make you laugh, cry, and feel empowered? Subscribe now and join these delightful doulas for conversations with birth professionals, real parents sharing their experiences, and plenty of insider tips—including which snacks are best for labor! Whether you're pregnant, planning to be, or just fascinated by birth, this podcast promises to educate, entertain, and remind you that your body is absolutely magical.

The study referenced in this episode is listed below. 💕Evidence Based Birth is another great resource for all things pregnancy, birth and postpartum.

https://evidencebasedbirth.com/

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD003766.pub6/full

Thanks for listening! Always feel free to message us for more information or, if you have information you feel we should see, please send that. We LOVE to hear and learn from you!

Send us a text

Thanks for listening! Always feel free to message us for more information or, if you have information you feel we should see, please send that. We LOVE to hear and learn from you!