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Dr. Gil Winkelman ND

Dr. Gil Winkelman ND

Auteur(s): Gil Winkelman ND MA
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 The Ask Dr. Gil Podcast explores the intersection of natural medicine, spirituality, and mind-body healing. Hosted by Dr. Gil Winkelman, ND—a naturopathic physician with over two decades of experience—this show dives into practical and profound ways to restore mental, emotional, and neurological balance. Dr. Gil shares insights from his clinical work helping people overcome anxiety, depression, ADHD, autism, migraines, concussions, and more through LENS neurofeedback and natural therapies. Discover how science and spirituality come together to unlock true healing.© 2016-2026 Gil Winkelman ND Hygiène et mode de vie sain Médecine alternative Psychologie Psychologie et santé mentale Troubles et maladies
Épisodes
  • The Neuroscience of Compassion: Building Emotional Resilience

    The Neuroscience of Compassion: Building Emotional Resilience
    Dec 15 2025
    In this episode of “Ask Dr. Gill,” Dr. Gil Winkelman delves into the complexities of compassion, exploring why caring for others can be both nourishing and exhausting. He discusses the importance of empathy, the neuroscience behind compassionate actions, and how to prevent burnout by grounding oneself. Dr. Gill also shares practical tips for maintaining a […]
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    23 min
  • The Healing Power of the Blue Man Archetype

    The Healing Power of the Blue Man Archetype
    Dec 8 2025
    In this episode of Ask Dr. Gill, Dr. Gill Winkelman delves into the concept of the Blue Man archetype as presented by Matthew Fox, exploring its implications for health, healing, and spirituality. He discusses the significance of the color blue in various spiritual traditions, the importance of creativity for mental health, and the shadow aspects […]
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    24 min
  • Unlocking the Power of Embodiment

    Unlocking the Power of Embodiment
    Dec 1 2025
    In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the concept of embodiment, emphasizing its importance in understanding mind-body awareness and improving nervous system regulation. He discusses how trauma can lead to disembodiment and shares practical techniques like breath work and somatic therapies to help listeners reconnect with their bodies. The episode highlights […]
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    24 min
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