Dr. Matthew Walker - Why We Sleep
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Dr. Matthew Walker - Why We Sleep
Narrateur(s):
Matthew Walker
-
Narrateur(s):
-
Matthew Walker
-
Auteur(s):
-
Chrissy Teigen
À propos de cet audio
Chrissy welcomes Dr. Matthew Walker, the renowned University of California Berkeley neuroscientist and sleep expert, to explore the science of sleep. In this episode, Dr. Walker shares critical insights from his groundbreaking book Why We Sleep. He explains why sleep is not just a state of rest but an essential function that affects every aspect of our mental, physical, and emotional health. Walker reveals how prioritizing sleep can boost memory, mood, and overall well-being, offering actionable tips for improving sleep quality.
©2025 Audible Originals LLC (P)2025 Audible Originals LLC
Pas encore de commentaire