🎙 Sally Phu on Dual Coast Podcast — From Limiting Beliefs to Limitless Living

This week on Dual Coast, we sat down with Sally Phu — speaker, author, storyteller, and transformational thinker. Her story is powerful, raw, and deeply human. In this episode, Sally opens up about her upbringing, talks about her mental health struggles, and explains how limiting beliefs nearly controlled her life — until she found the power of storytelling to rewrite her identity.

📘 Her book dives into how our thoughts shape our reality — and in this conversation, she breaks down exactly how shifting your internal narrative can change the course of your life.

If you’ve ever felt stuck, unseen, or like your past is holding you back ... this episode is for you.

🔑 What We Talk About:
•Sally’s upbringing and personal challenges
•The mental battles behind limiting beliefs
•Finding purpose through storytelling
•Tools anyone can use to take control of their story
•Why mental health starts with awareness

✨ Top Takeaways
•Changing your life starts with changing your story
•You are not your past — you are the author of your next chapter
•Vulnerability is strength, not weakness
•The right questions can shift your entire identity


#DualCoastPodcast #SallyPhu #MindsetShift #LimitingBeliefs #StorytellingHeals #MentalHealthAwareness #RewriteYourStory #PurposeDrivenLife #SelfGrowthJourney #OvercomingAdversity #AuthorLife #InnerHealing #BreakTheCycle #SpeakYourTruth #RiseAbove

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In this powerful episode of Dual Coast Podcast, we sit down with Michael Laughlin — fitness expert, motivational speaker, and resilience-driven entrepreneur to unpack his unbelievable journey through adversity, injury, and rebirth.

Michael opens up about the accidents that changed the course of his life, the setbacks that tested him mentally and physically, and the relentless determination that pushed him to rise again. From rebuilding his body after injury to rebuilding his mindset, Michael shares the tools, habits, and internal drive that helped him transform struggle into strength.

We dive into:
🔥 His life-altering injuries and recovery process
🔥 How setbacks shaped his mindset, discipline, and focus
🔥 The mental battles behind staying resilient
🔥 What motivates him daily to keep pushing forward
🔥 His approach to mental health, balance, and purpose
🔥 The power of showing up even when life knocks you down

If you’re looking for motivation, and resilience when life hits hard, this is an episode you won’t forget.

Subscribe for more mindset, wellness, discipline, and resilience conversations from Dual Coast.

#DualCoastPodcast #MichaelLaughlin #Motivation #Resilience #InjuryRecovery #MentalHealth #Determination #FitnessJourney #BounceBack #MindsetShift #OvercomingSetbacks #DisciplineWins

@Dualcoastpodcast @Movetoday365 @Danscoca

In this episode of Dual Coast Podcast, we sit down with Jerrid Sebesta a speaker, author, fitness devotee, and entrepreneurship firestarter for a conversation that snaps the brakes off procrastination and puts your life back in drive.

Jerrid breaks down the core ideas from his new book, the fitness framework that keeps him razor-sharp, and the mindset shift that helped him stop deferring life’s tests and start pursuing purpose with urgency. This is part motivation, part blueprint, part wake-up call for anyone who knows they’ve been waiting for “someday.”

Inside the episode:
• How Jerrid’s book reframes responsibility and momentum
• The fitness principles that keep him mentally and physically unstuck
• Real-world lessons from entrepreneurship and reinvention
• Why deferral is the hidden enemy of growth
• The exact mindset shift that helped him build a life with intention

If you’re chasing clarity, confidence, and consistency ... this one will light your internal runway.

Like and Subscribe to Dual Coast Podcast for more conversations on discipline, wellness, and elevating every corner of your life.

Check us out on Apple Podcasts, Amazon Music and Spotify!

#DualCoastPodcast
#JerridSebesta
#MotivationMindset
#EntrepreneurLife
#FitnessJourney
#SelfDisciplineDaily
#StopDeferringLife
#PersonalGrowthPath
#mindsetshift #SuccessBlueprint

@Dualcoastpodcast @Movetoday365 @Danscoca