🎙 Sally Phu on Dual Coast Podcast — From Limiting Beliefs to Limitless Living

This week on Dual Coast, we sat down with Sally Phu — speaker, author, storyteller, and transformational thinker. Her story is powerful, raw, and deeply human. In this episode, Sally opens up about her upbringing, talks about her mental health struggles, and explains how limiting beliefs nearly controlled her life — until she found the power of storytelling to rewrite her identity.

📘 Her book dives into how our thoughts shape our reality — and in this conversation, she breaks down exactly how shifting your internal narrative can change the course of your life.

If you’ve ever felt stuck, unseen, or like your past is holding you back ... this episode is for you.

🔑 What We Talk About:
•Sally’s upbringing and personal challenges
•The mental battles behind limiting beliefs
•Finding purpose through storytelling
•Tools anyone can use to take control of their story
•Why mental health starts with awareness

✨ Top Takeaways
•Changing your life starts with changing your story
•You are not your past — you are the author of your next chapter
•Vulnerability is strength, not weakness
•The right questions can shift your entire identity


#DualCoastPodcast #SallyPhu #MindsetShift #LimitingBeliefs #StorytellingHeals #MentalHealthAwareness #RewriteYourStory #PurposeDrivenLife #SelfGrowthJourney #OvercomingAdversity #AuthorLife #InnerHealing #BreakTheCycle #SpeakYourTruth #RiseAbove

@Dualcoastpodcast @Movetoday365 @Danscoca

In this powerful episode of Dual Coast Podcast, we sit down with Michael Laughlin — fitness expert, motivational speaker, and resilience-driven entrepreneur to unpack his unbelievable journey through adversity, injury, and rebirth.

Michael opens up about the accidents that changed the course of his life, the setbacks that tested him mentally and physically, and the relentless determination that pushed him to rise again. From rebuilding his body after injury to rebuilding his mindset, Michael shares the tools, habits, and internal drive that helped him transform struggle into strength.

We dive into:
🔥 His life-altering injuries and recovery process
🔥 How setbacks shaped his mindset, discipline, and focus
🔥 The mental battles behind staying resilient
🔥 What motivates him daily to keep pushing forward
🔥 His approach to mental health, balance, and purpose
🔥 The power of showing up even when life knocks you down

If you’re looking for motivation, and resilience when life hits hard, this is an episode you won’t forget.

Subscribe for more mindset, wellness, discipline, and resilience conversations from Dual Coast.

#DualCoastPodcast #MichaelLaughlin #Motivation #Resilience #InjuryRecovery #MentalHealth #Determination #FitnessJourney #BounceBack #MindsetShift #OvercomingSetbacks #DisciplineWins

@Dualcoastpodcast @Movetoday365 @Danscoca

In this episode of Dual Coast Podcast, we sit down with Jerrid Sebesta a speaker, author, fitness devotee, and entrepreneurship firestarter for a conversation that snaps the brakes off procrastination and puts your life back in drive.

Jerrid breaks down the core ideas from his new book, the fitness framework that keeps him razor-sharp, and the mindset shift that helped him stop deferring life’s tests and start pursuing purpose with urgency. This is part motivation, part blueprint, part wake-up call for anyone who knows they’ve been waiting for “someday.”

Inside the episode:
• How Jerrid’s book reframes responsibility and momentum
• The fitness principles that keep him mentally and physically unstuck
• Real-world lessons from entrepreneurship and reinvention
• Why deferral is the hidden enemy of growth
• The exact mindset shift that helped him build a life with intention

If you’re chasing clarity, confidence, and consistency ... this one will light your internal runway.

Like and Subscribe to Dual Coast Podcast for more conversations on discipline, wellness, and elevating every corner of your life.

Check us out on Apple Podcasts, Amazon Music and Spotify!

#DualCoastPodcast
#JerridSebesta
#MotivationMindset
#EntrepreneurLife
#FitnessJourney
#SelfDisciplineDaily
#StopDeferringLife
#PersonalGrowthPath
#mindsetshift #SuccessBlueprint

@Dualcoastpodcast @Movetoday365 @Danscoca

🔥 Unlock Your Potential With Mental Strength & Movement | Dual Coast Podcast 🔥

On this episode of the Dual Coast Podcast, we dive deep into the power of mental resilience, movement, self-discipline, and determination. As well as how mastering these pillars can completely transform your life.

From pushing through discomfort to owning your daily habits, we explore how physical movement isn’t just about fitness — it’s a powerful tool to upgrade your mindset, elevate your emotional state, and build long-term success.

Whether you’re chasing personal growth, striving for inner peace, or working toward massive goals, this discussion will help you tap into the grit and inner strength already inside you. 💪🧠✨

🎙️ In This Episode:

✅ How movement influences mental health & clarity
✅ Building resilience through everyday discipline
✅ The mindset shifts required for lasting success
✅ Tools to get unstuck and step into your highest self
✅ Why physical effort = mental evolution
✅ How to engineer a stronger mind & body connection

🚀 If you’re ready to break limitations and step into the strongest version of yourself mentally & physically... this episode is for you.

Hit that LIKE, SUBSCRIBE, and turn NOTIFICATIONS ON to stay tapped into the most driven community on both coasts 🏙🌉

Follow Dual Coast for more inspiration & empowerment:
📍 Instagram | TikTok | YouTube Shorts
💥 Join us — growth, discipline, wellness, elevation. Every. Single. Day.

Drop a 💪 in the comments if you’re committed to leveling up your mindset and your movement this week!

@Dualcoastpodcast @Movetoday365 @Danscoca

🎙️ In this powerful episode of Dual Coast Podcast, we sit down with Ryan Phillips, a former professional hockey player whose life took a dramatic turn from the ice rink to incarceration and ultimately to redemption.

From chasing dreams in the world of competitive hockey to facing the harsh reality of adversity, Ryan opens up about the choices, consequences, and lessons that shaped his journey. Today, he’s transformed his pain into purpose becoming a speaker, mental health advocate, and spiritual guide helping others overcome their darkest chapters.

🔥 Key Topics:
• Finding strength and spirituality behind bars
• The mindset shift that rebuilt his life
• Overcoming adversity and creating lasting change

This episode is raw, real, and deeply motivational reminding us that no matter how far you fall, you can always rise again.

Ryan will be joining us for Part 2 of this incredible story this upcoming week Live on Dual Coast Podcast Tuesday October 28th at 8:30 AM EST.

🎧 Tune in, subscribe, and share this story of resilience, transformation, and second chances.

#DualCoastPodcast #RyanPhillips #OvercomingAdversity #RedemptionStory #MentalHealth #Motivation #Inspiration #Mindset #AddictionRecovery #HockeyLife #Resilience

@Dualcoastpodcast @Movetoday365 @Danscoca

In this powerful episode of Dual Coast Podcast, we sit down with Harrison Klein — athlete, mindset coach, and founder of Sauna Strong to dive into the intersection of marathon training, breathwork, and discipline and recovery.

From the heat of the sauna to the grind of long-distance running, Harrison shares how he built mental toughness and inner stillness through breath control, endurance, and consistent practice. We unpack his training philosophy, his approach to recovery and focus, and how Sauna Strong is helping others push limits both physically and mentally.

If you’re into community, fitness, mindset, and performance optimization, this one’s for you. Tune in and learn how to breathe deeper, train smarter, and live stronger.

🎙 Topics Covered:
• Marathon training & endurance mindset
• The Sauna Strong method
• Breathwork for focus & recovery
• Building unshakable discipline

🔗 Connect with Dual Coast:
Instagram | YouTube | Spotify
Like and Subscribe to our channel!

#DualCoastPodcast #SaunaStrong #HarrisonKlein #Breathwork #Discipline #Mindset #MarathonTraining #MentalToughness #FitnessPodcast #Performance#SaunaStrongMethod
#BreathworkTraining
#MarathonMindset
#EnduranceAthlete
#DisciplineDriven
#MindBodyPerformance
#HeatTherapyTraining
#PeakHumanPerformance
#MentalStrengthCoach
#DualCoastWellness

@Dualcoastpodcast @Movetoday365 @Danscoca

In this week’s episode of Dual Coast Podcast, we welcome back Ryan Patrick a firefighter, breathwork coach, and the founder of LifeSpark Creative.

Ryan joins us for a powerful conversation on the art and science of breathing breaking down how proper breathwork techniques can transform your health, recovery, stress levels, and mental clarity. We dive deep into the biology and anatomy of breathing, exploring how your lungs, diaphragm, and nervous system work together to unlock healing from within.

💨 Whether you’re an athlete, high performer, or simply looking to improve your daily wellness, this episode will teach you:
•Understanding the science behind breath and biology
•Healing the body through mindful breathing practices
•Strengthening mental resilience and calm

Tune in for this return episode that reminds us all: the breath is the bridge between body and mind.

🎧 Subscribe for more conversations on health, motivation, fitness, and wellness every week with your hosts from the East and West coasts on Dual Coast Podcast.


#DualCoastPodcast #RyanPatrick #Breathwork #BreathingExercises #HealthAndWellness #HealingThroughBreath #LifeSparkCreative #BiologyOfBreathing #AnatomyAndHealing #MindBodyConnection #Motivation #MentalStrength

@Dualcoastpodcast @Movetoday365 @Danscoca

Dual Coast Podcast dives into the heart of the current sports world, breaking down the latest stories and moments shaping the game. But we don’t stop there we talk “word of the day” to spark thought, fuel growth, and tie it all back to the bigger picture of life.

From the grind of daily discipline to the motivation that drives progress, we bring real talk, encouragement, and insights that go beyond the scoreboard. ⚡ Whether you’re chasing wins on the field or victories in life, this episode is all about staying inspired, pushing forward, and keeping your momentum strong.

#DualCoastPodcast
#SportsAndMotivation
#GrindAndGrowth
#MindsetMatters
#DailyDiscipline
#ProgressNotPerfection
#SportsInspiration
#MotivationNation
#EncouragementEveryday
#StayDriven

@Dualcoastpodcast @Movetoday365 @Danscoca