Eckhart explains why becoming aware of the present moment is synonymous with connecting to the deeper dimension of who we are. He says we go beyond the personality to reach our transcendent self. Eckhart says we discover we are not just humans "doings" - we are human beings. He says our primary mission is to integrate the two. Eckhart believes this is the most important discovery we can make in our lifetime.

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Eckhart talks about our obsession with the future. He says if we’re always living for the future, we never experience the present because the future is only a thought. We spend our time waiting for a life that never arrives and end up with a life full of missed opportunities. Eckhart reminds us, the only moment we ever truly have is the here and now.

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Eckhart leads a meditation and then answers questions. He says the Essential Self is not defined by the personality, life circumstances or history. It’s the transcendent dimension beyond that which is the only place we will find lasting freedom and true happiness. Eckhart explains we may not have awareness of our essential self consistently. He says we will lose it many times, then regain it. He shares that finding awareness is a gradual process of waking up to who we truly are.

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Eckhart says sometimes in our efforts to become present we fall below thought. It happens when we’re consumed by negativity. He explains often people reach for something to take away the pain like alcohol, drugs or food. Eckhart says we may feel relief for a short time, but eventually discomfort returns. Ekchart shares what we need to do is resist the pull toward unconsciousness. And, to awaken spiritually we must rise above thought to a reach a state of alert presence.

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Eckhart talks about the importance of using our daily lives as spiritual practice which he calls presence power. Throughout the day, when we’re not challenged by difficult people or circumstances, we should invite presence into our lives. Like a muscle that gets stronger with use, it will become part of our daily routine. Then when challenges arise, we don’t fall into unconsciousness, we draw on our reserves.

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Eckhart leads a live meditation on pausing our thoughts without suppressing them. Eckhart says it’s more important to be aware of oneself as presence than to get lost in the mind. With practice, gradually the spaces between thoughts increase and more spaciousness grows within. This will cause our lives to become more peaceful and move us closer to a feeling of liberation.

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Eckhart answers questions on such topics as eliminating depression, dealing with a heavy pain body and why enlightenment seems to be such a rare phenomenon. Eckhart shares the story of his own pain body and how it finally pushed him into a state of presence. He says we are designed to awaken and that we are a part of the flowering of the consciousness in the universe.

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Eckhart answers questions on a wide range of topics like: What’s the function of the ego? How does it feel to be enlightened? And what’s the best remedy for loneliness and the pain body? Eckhart responds with his renowned wisdom.

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