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Embody Your Empress

Embody Your Empress

Auteur(s): Sarah King
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À propos de cet audio

 Welcome to Embody Your Empress- the podcast for high-achieving career mothers who refuse to settle for burnout, overwhelm, or outdated definitions of success. Hosted by Sarah King, founder of Empress Nation, this podcast is your space to reclaim your power, elevate your mindset, and lead with confidence...whether in your career, your relationships, or within yourself. Each episode is designed to help you: ✨ Step into your Empress energy—where success meets ease ✨ Navigate leadership, motherhood, and ambition without losing yourself ✨ Master your mindset and create balance on your terms ✨ Build a thriving life with purpose, confidence, and clarity Through deep conversations, expert strategies, and real-life coaching tools, Embody Your Empress is your guide to ruling your world with grace, power, and intention. Are you ready to rise, lead, and live fully aligned? Hit play and start ruling your Nation. 🔥👑2025 Développement personnel Réussite Spiritualité
Épisodes
  • #49 Rest, Radiance and Remembering Yourself with Michelle Leck

    #49 Rest, Radiance and Remembering Yourself with Michelle Leck
    Dec 2 2025

    Episode 49: Rest, Radiance and Remembering Yourself with Michelle Leck

    In this heart opening episode of Embody Your Empress, Sarah King sits down with radiant holistic counsellor and energy practitioner Michelle Leck to talk about menopause, burnout, breast cancer, and what it really means to come back home to yourself.

    Michelle shares her journey through perimenopause, breast cancer and deep burnout, and how those experiences called her into a new relationship with her body, her nervous system and her worth. She speaks about self abandonment, people pleasing, and the invisible conditioning so many women carry around being "productive" and "not letting anyone down".

    Together, Sarah and Michelle explore

    • Why perimenopause and menopause can crack everything wide open

    • Lineage, implanted beliefs and feeling "unlovable"

    • The power of Yoga Nidra, sound and energy work for gentle transformation

    • How to begin feeling safe in your body again

    • Rest as a revolution and why you do not have to earn it

    • Simple grounding tools you can use today, like bare feet on the earth and a morning check in

    This is a conversation for the woman who looks like she has it all together, yet feels depleted, disconnected and exhausted on the inside. You will walk away with permission to slow down, soften and remember that you are enough, exactly as you are.

    About Michelle

    Michelle Leck illuminates an aligned pathway for women to reclaim their most present, radiant and empowered self. With deep reverence for nature and feminine wisdom, she guides women of all ages and stages of life through practices that soften the mind, reconnect with the body, and cultivate deep nourishment and profound transformation.

    Through in person and online 1:1 coaching, holistic counselling, Reiki and sound healing, embodiment practices, ceremony and workshops, Michelle invites women to reconnect with their vitality, intuition and inner leadership, awakening the divine intelligence that resides within.

    Connect with Michelle

    • Website: https://yinessence.com.au/

    • Email: hello@yinessence.com.au

    • Instagram: https://www.instagram.com/Yin_Essence_/

    • Facebook: https://www.facebook.com/michelleyinessence/

    About Sarah King and Empress Nation

    Sarah King is the founder of Empress Nation and host of the Embody Your Empress podcast. She is an intuitive healer, holistic counsellor and author of Many Hearts, supporting high achieving, spiritually curious women who are ready to release burnout, reconnect with their intuition and rule their nation with calm, confidence and clarity.

    Connect with Sarah and Empress Nation

    • Website: https://empressnation.au

    • Instagram: https://www.instagram.com/empress_nation_/

    • TikTok: https://www.tiktok.com/@empress_nation_

    • Facebook: https://www.facebook.com/EmpressNationSarahKing

    • LinkedIn: https://www.linkedin.com/in/empressnation/

    • YouTube: https://www.youtube.com/@empress_nation-SarahKing

    • Linktree and current offers: https://linktr.ee/Empress_Nation_
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    46 min
  • #48 The Confidence Creator… Claiming Your Identity and Stepping Into Your Power with Leoni Bolt

    #48 The Confidence Creator… Claiming Your Identity and Stepping Into Your Power with Leoni Bolt
    Nov 25 2025
    Episode 48: The Confidence Creator… Claiming Your Identity and Stepping Into Your Power Welcome back, beautiful Empresses. Today's episode of Embody Your Empress is one of those conversations that cracks you open in the best possible way. I'm joined by the radiant, unapologetic, deeply empowering Leoni Bolt, otherwise known as The Confidence Creator. Leoni is a woman who doesn't just talk about confidence… she embodies it… teaches it… activates it in others… and captures it through her all-female Boudoir and Branding photography studio. In this episode, we dive into: • what confidence really looks like as a grown woman • the moment you decide to stop hiding parts of yourself • why identity, purpose, and self-expression are spiritual work • how Boudoir photography becomes a reclamation of power • the energetic shift that happens when a woman chooses to be seen • the courage required to take risks on the life you want • the truth about visibility, creativity, and running a heart-led business • how to hold yourself through expansion • why confidence isn't something you're born with… it is something you build Leoni shares stories from the studio… the tears… the breakthroughs… the moments women finally see themselves clearly… and the deep nervous-system shifts that happen when you are witnessed in your raw, feminine power. If you've been feeling the pull to take up more space… to show the world who you are now… or to express yourself in ways you've been suppressing… this episode is your sign. It's permission. It's activation. It's your reminder that confidence is a choice… and a practice that changes everything. Settle in, Empress. This one is special. ABOUT THE GUEST... LEONI BOLT Leoni Bolt is an entrepreneur, photographer, empowerment mentor, and the visionary behind The Confidence Creator. Her mission is simple… to help people believe in themselves, expand their perspective, and take bold risks toward the life they want most. Leoni runs an all-female photography studio specialising in Boudoir and Branding, and mentors women in personal empowerment, identity work, and soul-aligned business. Her superpower is helping people claim their identity, step fully into their power, and remember their soul purpose. Leoni's Links www.leonibolt.com www.leoniboltphotography.com Facebook www.facebook.com/leoniboltphotography www.facebook.com/leoniboltconfidencecreator Instagram www.instagram.com/leoniboltphoto www.instagram.com/leoniboltconfidencecreator ABOUT SARAH KING & EMPRESS NATION Sarah King is an Intuitive Healer, energetic guide, podcast host, and the founder of Empress Nation. Her work supports high-achieving, spiritually curious women who appear to have it all together… yet feel exhausted, disconnected, overwhelmed, or stuck under emotional weight. Through powerful energetic healing, soul-level clearing, intuitive messages, and deeply human conversations… Sarah helps women return to their centre… reconnect with their purpose… feel calm again… and rise into their Empress energy. Empress Nation blends spiritual wisdom with grounded tools, offering 1:1 Elite Healing Sessions, group experiences, workshops, retreats, and in-person events that bring women back home to themselves so they can rule their nation with clarity, peace, and presence. Empress Nation Links Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_ Website: https://empressnation.au
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    42 min
  • #47 Holistic nutrition for busy professionals with Kelly Robinson

    #47 Holistic nutrition for busy professionals with Kelly Robinson
    Nov 18 2025
    Episode 47: Holistic nutrition for busy professionals… real life, real results Hello, hello, hello… welcome back my beautiful Empresses to Embody Your Empress. If you're new here, this is your space to sip, settle, and expand… to learn something new… to see from a different perspective… and to step into your Empress energy. Today I'm joined by the fabulous Kelly Robinson. And yes, we go there… nutrition myths, kids' food intolerances, autoimmune flare triggers, and why common is not the same as normal. If the word "nutritionist" makes you feel like you're about to get in trouble… take a breath. Kelly is not the principal with a ruler. She's the woman helping you nourish your body in a real-life, doable way. Inside this conversation • The real power of "nutrition as medicine" in busy modern life • Kelly's story… three kids with food intolerances, the elimination journey, and healing through gut health • Autoimmune support 101 for mums and women with full plates • Everyday upgrades… protein, veggies, variety, and the 30-plants-a-week guideline • Three "healthy" foods that aren't helping like you think… fruit juice… most cereal… and what to know about farmed salmon • Fussy eaters… language swaps, plate strategies, and calm ways to build brave taste buds • Why supplements are scaffolding… not the whole house • A reframe you'll love… every meal is a fresh opportunity to nourish About Our Guest Kelly Robinson is a Certified Practicing Nutritionist working within a "nutrition as medicine" framework. Drawn to holistic nutrition over a decade ago after discovering all three of her children had food intolerances, Kelly learned how to navigate it as a mum… and then turned it into a thriving clinical practice. She also manages her own autoimmune condition, Sjögren's Disease (pronounced "Show-grins"), using diet and lifestyle medicine. Kelly is passionate about helping people understand the powerful link between food and health… and making it feel simple, supportive, and sustainable. Connect with Kelly Website… https://www.foundationsforhealth.com.au/ Facebook… https://www.facebook.com/KellyRobinson.Nutrition Instagram… https://www.instagram.com/kelly_robinson_nutritionist/ LinkedIn… https://www.linkedin.com/in/kelly-robinson-bb2697325/ About Your Host I'm Sarah King… founder of Empress Nation, author of Many Hearts, energetic healer, holistic counsellor, sound bowl practitioner, and the voice behind this podcast. I help high-achieving women and mums come home to their intuition, heal their self-worth, and rule their Nation with authenticity, pleasure, and power. 1-1 healings, workshops, and in-person Wild, Wise, Loved experiences are my happy place… and yes, long walks on the beach and flat whites fuel this Empress life. Work with me • 1-1 Healings and Mentoring… DM me on Instagram to book • Wild, Wise, Loved in-person experiences… Brisbane, Sunshine Coast, Gold Coast • Empress Rising… the 8-week container for intuition, trust, embodiment Free resources • Coming Home freebie… https://empressnation.kartra.com/page/ygi8 • Trusting Your Intuition to Build Unshakeable Self-Worth masterclass… https://EmpressNation.kartra.com/page/pcG10 Stay connected Website… https://empressnation.au Instagram… https://www.instagram.com/empress_nation_/ TikTok… https://www.tiktok.com/@empress_nation_ Spotify Podcast… https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook… https://www.facebook.com/EmpressNationSarahKing LinkedIn… https://www.linkedin.com/in/empressnation/ YouTube… https://www.youtube.com/@empress_nation-SarahKing Linktree… https://linktr.ee/Empress_Nation_ Share The Love If this episode sparked something… share it with a friend… tag us on Instagram… and hit follow so you never miss an episode. Remember… every time you sit down to eat is a fresh opportunity to nourish your body. Xx Sarah 👑
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    57 min
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