We live in a world that glorifies the hustle. The grind. The endless to-do list that never seems to let up. But what happens when your worth gets tangled up in your productivity? When achievement starts running the show instead of alignment?

In this solo episode, Sarah King invites you to pause, breathe, and reconnect with what actually nourishes you.

✨ We’ll explore:
• The cultural conditioning that glorifies hustle
• Signs you might be addicted to being busy
• How ‘success’ became a mask for worthiness
• Reconnecting to your body’s rhythm and intuition
• What true harmony looks like for the modern Empress
• Daily rituals that prioritise pleasure over achievement
• Setting goals that support your nervous system
• Saying no to what drains you and yes to what expands you

This is your reminder that hustle doesn’t make you worthy. Harmony does. It’s time to live a life that fuels you from the inside out.

👑 Ready to step deeper into your Empress Energy? Book your Empress Energy Healing Session here: https://tr.ee/4cYa71HcFQ

🔗 Connect with Sarah King | Empress Nation
Instagram: @empress_nation_
Spotify: Embody Your Empress Podcast
Facebook: Empress Nation
LinkedIn: Sarah King
YouTube: Empress Nation - Sarah King
Linktree: Empress_Nation_
Website: https://empressnation.au

Episode 38: 3 Practices to Reconnect to Your Heart

In this episode of Embody Your Empress, Sarah King shares three simple yet powerful practices to help you reconnect with your heart.
If you’ve been feeling disconnected, overwhelmed, or caught in your head, these heart-based tools will guide you back into presence, softness, and your deepest truth.

Together, we’ll explore:
✨ How to use heart-breathing to calm your nervous system
✨ Journaling prompts that let your heart speak with honesty
✨ A simple ritual to expand compassion and connection

These practices are gentle yet transformative, and they’ll help you anchor into your Empress energy - where love, presence, and wisdom flow freely.

💖 Free Gift for You
Download your free ebook Coming Home to the Empress Within - a guide to reconnect with your authentic self and step into your Empress energy.
👉 https://empressnation.kartra.com/page/ygi8

Instagram: https://www.instagram.com/empress_nation_/
TikTok: https://www.tiktok.com/@empress_nation_
Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw
Facebook: https://www.facebook.com/EmpressNationSarahKing
LinkedIn: https://www.linkedin.com/in/empressnation/
YouTube: https://www.youtube.com/@empress_nation-SarahKing
Linktree: https://linktr.ee/Empress_Nation_
Website: https://empressnation.au

👑 About Your Host:
Sarah King is the founder of Empress Nation, author of Many Hearts, and host of Embody Your Empress. Through coaching, healing, and soulful tools, Sarah helps high-achieving women reclaim their energy, rebuild self-worth, and rise fully into their Empress energy.

Episode 37: How to Trust Your Intuition Again

Have you ever felt like your intuition has gone quiet… like you can’t hear that inner voice the way you used to? You’re not alone, Empress.

In this empowering solo episode, Sarah King dives deep into the science and soul of intuition — why it’s real, how stress and burnout block it, and what you can do to start hearing and trusting it again.

You’ll learn:
✨ The neuroscience behind “gut feelings” and how your body knows before your mind does
✨ Why overthinking drowns out your inner wisdom (and how to quiet the noise)
✨ Signs you might be ignoring your intuition
✨ Simple daily practices to rebuild trust in your inner knowing
✨ How intuition can guide you in boundaries, creativity, and life’s biggest choices

Your intuition is not gone — it’s been waiting for you to come home. Tune in now to reconnect with your Empress energy and reclaim the crown of self-trust.

About Your Host
Sarah King is the founder of Empress Nation, author of Many Hearts, and host of Embody Your Empress. She helps high-powered women clear blocks, heal deeply, and step fully into their Empress Energy — ruling their world with self-love, confidence, and authenticity.

Connect with Empress Nation
🌸 Instagram: https://www.instagram.com/empress_nation_/
🌸 TikTok: https://www.tiktok.com/@empress_nation_
🌸 Spotify Podcast: Embody Your Empress
🌸 Facebook: https://www.facebook.com/EmpressNationSarahKing
🌸 LinkedIn: https://www.linkedin.com/in/empressnation/
🌸 YouTube: https://www.youtube.com/@empress_nation-SarahKing
🌸 Linktree: https://linktr.ee/Empress_Nation_
🌸 Website: https://empressnation.au