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Embody Your Empress

Embody Your Empress

Auteur(s): Sarah King
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 Welcome to Embody Your Empress- the podcast for high-achieving career mothers who refuse to settle for burnout, overwhelm, or outdated definitions of success. Hosted by Sarah King, founder of Empress Nation, this podcast is your space to reclaim your power, elevate your mindset, and lead with confidence...whether in your career, your relationships, or within yourself. Each episode is designed to help you: ✨ Step into your Empress energy—where success meets ease ✨ Navigate leadership, motherhood, and ambition without losing yourself ✨ Master your mindset and create balance on your terms ✨ Build a thriving life with purpose, confidence, and clarity Through deep conversations, expert strategies, and real-life coaching tools, Embody Your Empress is your guide to ruling your world with grace, power, and intention. Are you ready to rise, lead, and live fully aligned? Hit play and start ruling your Nation. 🔥👑2025 Développement personnel Gestion et leadership Réussite Économie
Épisodes
  • #72 Freedom Isn't Chaos with Alison Reaume

    #72 Freedom Isn't Chaos with Alison Reaume
    Mar 12 2026
    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress In this episode of Embody Your Empress, Sarah King is joined by Alison Reaume, a Whole Human Fractional COO and yoga teacher trainer who supports wellness entrepreneurs and high achieving women to build businesses that breathe. This conversation is a grounding exhale for the woman who feels like she's constantly pushing, overriding her body, and trying to keep everything afloat. Alison shares why traditional work life balance doesn't actually exist, and why what we really need is a more honest, humane approach to how we work, rest, and structure our days. Together, Sarah and Alison explore how nervous system awareness belongs inside our businesses, not just in our self care practices. You'll hear why structure doesn't limit freedom, it creates it. Why pricing, boundaries, and delivery models matter more than we think. And how small, intentional changes like reclaiming a Friday afternoon or honouring your natural energy rhythms can radically shift how supported you feel in your life and business. This episode is for the woman who is craving sustainability, clarity, and permission to do things differently. And for the Empress who needs this reminder today… You can change your mind on change. In this episode, we explore Why "work life swirl" is a more realistic and compassionate way to live How nervous system dysregulation shows up in business and burnout Why systems are not restrictive, but deeply supportive The two ways to meet rising costs, and the one that protects your wellbeing How to streamline your offerings so you're not leaking time and energy Why your breath is your fastest nervous system check in How to work with your energy rhythms instead of forcing productivity Why you don't need everything set up perfectly before you begin How intuition becomes clearer when your body feels safe The freedom that comes from remembering you are allowed to change your mind About the Guest Alison Reaume is a Whole Human Fractional COO and yoga teacher trainer who supports wellness entrepreneurs to build businesses that breathe. Her work bridges structure with soul, bringing nervous system awareness into the way we design systems, workflows, and daily rhythms. With a background spanning operations, leadership support, and yoga philosophy, Alison helps people create sustainable systems that support both growth and wellbeing. She believes true freedom doesn't come from chaos or hustle, but from structure built to support our humanity. Connect with Alison Website https://www.alisonreaume.com Instagram https://www.instagram.com/reaumealison About the Host and Empress Nation Sarah King is the host of Embody Your Empress and the founder of Empress Nation. Empress Nation supports high achieving, spiritually curious women, especially career mums and entrepreneurs, who appear to have it all together but feel exhausted, emotionally heavy, and disconnected from themselves. Through powerful yet gentle energetic healing, intuitive guidance, and grounded spiritual tools, Sarah helps women feel calm, clear, and confident again. The work is about coming back home to yourself, releasing what's been weighing you down, and learning how to rule your nation with peace, power, and presence. Connect with Sarah and Empress Nation Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Linktree https://linktr.ee/Empress_Nation_
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    41 min
  • #71 You are NOT Broken with Beth Chisholm

    #71 You are NOT Broken with Beth Chisholm
    Mar 10 2026
    If this episode supported you, moved something in you, or reminded you that healing is possible… you can shout me a coffee via the link above. Your support keeps Embody Your Empress flowing… growing… and reaching the women who need it most. Buy Me A Coffee- https://buymeacoffee.com/EmbodyYourEmpress/ Welcome back to Embody Your Empress… the place you come when you are ready for the bigger questions… new perspectives… and the kind of healing that actually changes your life. In this episode, I'm joined by Beth Chisholm, founder of Kamiyah Coaching. Beth is an Energy Psychology Practitioner and trauma informed coach who blends EFT Emotional Freedom Techniques, Biofield Tuning with tuning forks, and spiritual practices to help people move from survival mode into calm, clarity, and confidence. This conversation is powerful… tender… confronting… and deeply hopeful. Beth shares the true story that changed everything for her. A moment of sudden violence that left her traumatised, hypervigilant, and terrified of the world. She speaks with honesty about what it did to her nervous system… her body… her ability to feel safe… and how she spent years searching for relief. What makes this episode so impactful is that it does not stay in the darkness. It becomes a conversation about post traumatic growth… about rebuilding yourself after something horrific… and about the truth so many women need to hear. You are not broken. Your body is responding to what it has carried. And there is a way forward. We talk about why talk therapy can help but often is not enough on its own… because trauma is not only stored in the thinking mind. Trauma can live in the subconscious… in the nervous system… in the body… and in the energy field. Beth explains how EFT works in a way that feels grounded, practical, and empowering. We even do a live tapping example together around money and abundance… moving from the belief that money is hard and stressful… into a felt experience of openness, possibility, and receiving. You will hear what EFT can feel like in the body… how shifts can happen quickly… and why this is not about spiritual bypassing. It is about being honest with what is real… meeting it with safety… and allowing the nervous system to release. We also explore Biofield Tuning and how tuning forks can identify emotional static held in the biofield, sometimes linked to specific ages and life chapters, like rings in a tree. Beth shares powerful examples of how the body and energy field hold information… and why this work can support adults, children, and even people who struggle to express emotion. This episode is a reminder that hope is not fluffy. Hope is the light that keeps you moving. Hope is the part of you that refuses to give up. Beth's parting wisdom is simple and profound. Try one more thing. If you have tried everything… if you feel stuck in patterns that won't shift… if your body is holding fear, grief, anxiety, or burnout… this episode is for you. Trigger Warning This episode contains discussion of gun violence, murder, and trauma responses following a fatal event. Please listen with care… pause when needed… and prioritise your wellbeing. In This Episode, We Cover Beth's lived experience of trauma and what it can do to the nervous system Post traumatic growth and rebuilding after life changing events Why talk therapy alone can fall short when trauma is stored somatically How EFT works, what it looks like, and why it can create rapid shifts A live abundance EFT demonstration that moves energy in real time How emotions can show up as physical pain and tension in the body What Biofield Tuning is and how tuning forks can reveal stored emotional residue Why hope is essential for healing, not optional Simple regulation tools you can use everyday, even in public Why you do not have to carry it alone About Beth Beth Chisholm is the founder of Kamiyah Coaching. Beth supports people who have been living in survival mode, carrying anxiety, stress, burnout, fear, and emotional triggers… and helps them come back to safety in their body and clarity in their life. Her work blends EFT, Energy Psychology, Biofield Tuning, and spiritual practices, all through a trauma informed lens. Beth's approach is intuitive, heart led, grounded, and empowering. Beth offers virtual sessions so you can receive this work from the comfort of your own home. As a thank you for listening, Beth offers a free introductory EFT session for new clients. Connect with Beth Website www.kamiyahcoaching.com Instagram @kamiyahcoaching Facebook Kamiyah Coaching LinkedIn Beth Chisholm | Kamiyah Coaching About Sarah and Empress Nation I'm Sarah King… host of Embody Your Empress and founder of Empress Nation. Empress Nation is for high achieving women who look like they have it all together… but feel exhausted, emotionally heavy, overworked, and disconnected. My work is energetic healing and intuitive ...
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    43 min
  • #70 Authorising Your Inner Knowing with Leela Black

    #70 Authorising Your Inner Knowing with Leela Black
    Mar 4 2026
    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Authorising Your Inner Knowing with Leela Black In this deeply activating episode of Embody Your Empress, Sarah King is joined by intuitive business mentor, author, and feminine trailblazer Leela Black for a raw, expansive conversation about feminine authority, integrity, grief, rebirth, and rewriting the rules of success. For over 17 years, Leela has consciously rejected inherited, man-made business frameworks that disconnect women from their bodies, intuition, and truth. Instead, she has forged her own path, generating over $1 million in revenue by listening to her inner knowing, re-niching as she evolved, and allowing outdated identities to fall away. Through four published books and seven conscious business evolutions, Leela embodies what it means to let integrity become your reputation, and prosperity become perpetual. Together, Sarah and Leela explore what it really means to live, lead, and create from feminine authority. They speak candidly about grief as an initiator, the courage it takes to dismantle false belonging, and the power of no longer leaving parts of yourself "at the door" in business, motherhood, spirituality, or life. This conversation is a permission slip for women who feel the call to soften, shed, and stand fully in who they are becoming. This episode is for the woman who knows there is another way… one that honours intuition over performance, embodiment over posturing, and truth over tradition. About the Guest Leela Black has spent 17 years pioneering a feminine, intuitive approach to business. Her work supports business owners to act on their inner knowing, continually renew their voice, and lead from resonance rather than rigid strategy. Leela believes that when a woman speaks from her truth and lives in integrity, her work becomes magnetic and her prosperity sustainable. Instagram https://www.instagram.com/theleelablack/ Linktree https://linktr.ee/LeelaBlack About the Host Sarah King is the founder of Empress Nation, an intuitive healer, speaker, author, and podcast host devoted to helping high-achieving, spiritually curious women come home to themselves. Through energetic healing, intuitive guidance, and soul-led conversations, Sarah supports women to feel calm, clear, confident, and deeply connected to their inner authority so they can rule their nation with peace, power, and presence. Sarah's work blends grounded spirituality with real-life embodiment, helping women release emotional weight, reclaim their intuition, and live from alignment rather than burnout. About Empress Nation Empress Nation is a healing and empowerment movement for women who appear to have it all together, yet feel exhausted, disconnected, or heavy beneath the surface. Through 1:1 healing sessions, workshops, podcast conversations, and embodied teachings, Empress Nation offers gentle yet powerful recalibration so women can live, love, and lead from their truth. Connect with Sarah & Empress Nation Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Linktree https://linktr.ee/Empress_Nation_
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    51 min
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