We live in a world that glorifies the hustle. The grind. The endless to-do list that never seems to let up. But what happens when your worth gets tangled up in your productivity? When achievement starts running the show instead of alignment?

In this solo episode, Sarah King invites you to pause, breathe, and reconnect with what actually nourishes you.

✨ We’ll explore:
• The cultural conditioning that glorifies hustle
• Signs you might be addicted to being busy
• How ‘success’ became a mask for worthiness
• Reconnecting to your body’s rhythm and intuition
• What true harmony looks like for the modern Empress
• Daily rituals that prioritise pleasure over achievement
• Setting goals that support your nervous system
• Saying no to what drains you and yes to what expands you

This is your reminder that hustle doesn’t make you worthy. Harmony does. It’s time to live a life that fuels you from the inside out.

👑 Ready to step deeper into your Empress Energy? Book your Empress Energy Healing Session here: https://tr.ee/4cYa71HcFQ

🔗 Connect with Sarah King | Empress Nation
Instagram: @empress_nation_
Spotify: Embody Your Empress Podcast
Facebook: Empress Nation
LinkedIn: Sarah King
YouTube: Empress Nation - Sarah King
Linktree: Empress_Nation_
Website: https://empressnation.au

Episode 38: 3 Practices to Reconnect to Your Heart

In this episode of Embody Your Empress, Sarah King shares three simple yet powerful practices to help you reconnect with your heart.
If you’ve been feeling disconnected, overwhelmed, or caught in your head, these heart-based tools will guide you back into presence, softness, and your deepest truth.

Together, we’ll explore:
✨ How to use heart-breathing to calm your nervous system
✨ Journaling prompts that let your heart speak with honesty
✨ A simple ritual to expand compassion and connection

These practices are gentle yet transformative, and they’ll help you anchor into your Empress energy - where love, presence, and wisdom flow freely.

💖 Free Gift for You
Download your free ebook Coming Home to the Empress Within - a guide to reconnect with your authentic self and step into your Empress energy.
👉 https://empressnation.kartra.com/page/ygi8

Instagram: https://www.instagram.com/empress_nation_/
TikTok: https://www.tiktok.com/@empress_nation_
Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw
Facebook: https://www.facebook.com/EmpressNationSarahKing
LinkedIn: https://www.linkedin.com/in/empressnation/
YouTube: https://www.youtube.com/@empress_nation-SarahKing
Linktree: https://linktr.ee/Empress_Nation_
Website: https://empressnation.au

👑 About Your Host:
Sarah King is the founder of Empress Nation, author of Many Hearts, and host of Embody Your Empress. Through coaching, healing, and soulful tools, Sarah helps high-achieving women reclaim their energy, rebuild self-worth, and rise fully into their Empress energy.

Episode 37: How to Trust Your Intuition Again

Have you ever felt like your intuition has gone quiet… like you can’t hear that inner voice the way you used to? You’re not alone, Empress.

In this empowering solo episode, Sarah King dives deep into the science and soul of intuition — why it’s real, how stress and burnout block it, and what you can do to start hearing and trusting it again.

You’ll learn:
✨ The neuroscience behind “gut feelings” and how your body knows before your mind does
✨ Why overthinking drowns out your inner wisdom (and how to quiet the noise)
✨ Signs you might be ignoring your intuition
✨ Simple daily practices to rebuild trust in your inner knowing
✨ How intuition can guide you in boundaries, creativity, and life’s biggest choices

Your intuition is not gone — it’s been waiting for you to come home. Tune in now to reconnect with your Empress energy and reclaim the crown of self-trust.

About Your Host
Sarah King is the founder of Empress Nation, author of Many Hearts, and host of Embody Your Empress. She helps high-powered women clear blocks, heal deeply, and step fully into their Empress Energy — ruling their world with self-love, confidence, and authenticity.

Connect with Empress Nation
🌸 Instagram: https://www.instagram.com/empress_nation_/
🌸 TikTok: https://www.tiktok.com/@empress_nation_
🌸 Spotify Podcast: Embody Your Empress
🌸 Facebook: https://www.facebook.com/EmpressNationSarahKing
🌸 LinkedIn: https://www.linkedin.com/in/empressnation/
🌸 YouTube: https://www.youtube.com/@empress_nation-SarahKing
🌸 Linktree: https://linktr.ee/Empress_Nation_
🌸 Website: https://empressnation.au

In this heart-opening conversation, Sarah sits down with Christine Innes — founder of The Corporate Escapists and creator of The Inspire Awards — to explore the power of story as a healing force and a catalyst for global change. From navigating chronic illness, bankruptcy, and starting over, to building a luxury media platform with a mission to share one million stories by 2027, Christine shows us how owning your story dissolves shame, unlocks self-forgiveness, and creates real-world impact. Expect soft power, truth bombs, and practical ways to keep the end in sight without burning out.

• Own your story… when you claim it, shame loses its grip and your impact multiplies.

• Self-forgiveness is non-negotiable… release anger at yourself to make space for aligned opportunities.

• Keep the end in sight… dream big, take aligned action, surrender the how, celebrate tiny wins.

• Softness is power… letting your feminine lead doesn’t make you weaker, it makes you magnetic.

• Multi-modal media matters… people learn differently, so share across audio, video, and print.

• Awards as activation… recognition can unlock new downloads, courage, and community impact.

Founder of The Corporate Escapists and visionary behind The Inspire Awards, Christine champions soul-led storytelling across magazines, podcasts, books, events, and media. Her mission is simple and audacious… share one million stories by 2027 so people feel seen, heard, valued - and never alone on their journey.

Connect:

• Website: https://www.thecorporateescapists.com/

• The Inspire Awards: http://www.thecorporateescapists.com/theinspireawards

• Instagram & Facebook: @thecorporateescapists

• Instagram: @the_inspire_awards

• Facebook: @theinspireawards

Sarah King is the founder of Empress Nation and the author of Many Hearts: A Spiritual Woman’s Guide to Self-Love and Healthy Healed Dating.

Through her work as a healer, author, podcast host, and speaker, Sarah helps high-achieving women reconnect with their Empress Energy — clearing blocks, healing old wounds, and stepping fully into the life they were born to lead.

Her world of offerings spans books, Empress Energy Healing Sessions, affirmation cards, retreats, corporate workshops, and two powerful podcasts: Embody Your Empress and Frequency (with Jo Goddard). With a grounded yet empowering style, Sarah blends spirituality, intuition, and practical tools to guide women in wealth, love, and life.

✨ Connect with Sarah & Empress Nation:

• Website: https://empressnation.au

• Instagram: @empress_nation_

• TikTok: @empress_nation_

• Spotify Podcast: Embody Your Empress

• Facebook: Empress Nation – Sarah King

• LinkedIn: Sarah King – Empress Nation

• YouTube: Empress Nation – Sarah King

• Linktree: Empress Nation Hub

Episode 34: I wasn't living my truth

There comes a moment in every woman’s life where the façade cracks… and the truth comes rushing in.

In this raw and vulnerable episode, I share the day I realised I wasn’t living my truth- the moment that woke me up, changed my trajectory, and cracked open my spiritual awakening. I talk about giving away my power without even realising it, the voices that tried to pull me off my path, and how I finally chose myself, my worth, and my divine connection.

This isn’t just my story - it’s a message for any Empress who feels stuck, lost, or disconnected from her true self.

And if that’s you, I want to invite you into The Rising Empress, my 8-week group course where you’ll:
✨ Join group calls diving deep into teachings and practical tools
✨ Be supported in private Facebook and WhatsApp groups for integration
✨ Feel your inner Empress rising - the soulful, heartfelt woman ready to embrace her passions, purpose, and desires

This is your safe space to be seen, held, and supported as you reclaim your confidence, joy, and authentic self.

💗 I can’t wait to walk this journey with you.

Email empressnation2025@gmail.com for details or to join the waitlist

✨ Connect with Empress Nation ✨
Instagram: https://www.instagram.com/empress_nation_/
TikTok: https://www.tiktok.com/@empress_nation_
Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw
Facebook: https://www.facebook.com/EmpressNationSarahKing
LinkedIn: https://www.linkedin.com/in/empressnation/
YouTube: https://www.youtube.com/@empress_nation-SarahKing
Linktree: https://linktr.ee/Empress_Nation_
Website: https://empressnation.au

Episode 33: When Life Fractures: Love, Healing and DID with Jo Denning

Hello, hello, beautiful Empresses… today’s episode is one that will move you, open your heart, and shift your perspective on what it really means to hold space through love, chaos, and healing.

I’m joined by the incredible Jo Denning — a woman whose story will absolutely stay with you. Jo has been married for 27 years, is a proud mum of two adult children, and seven years ago her family’s world shifted dramatically when her husband developed Dissociative Identity Disorder (DID).

Instead of hiding, suppressing, or medicating away the experience, Jo chose a path of deep love, courage, and alternative healing. Her journey led her to discover Bioresonance Frequency Therapy, which not only helped her come off anxiety medication but also gave her a mission — to support others in releasing emotional blocks so their bodies can heal.

This conversation goes everywhere… from the raw reality of living with DID, to the courage of choosing authenticity over judgment, to how frequency therapy and sound can restore balance. Jo’s openness will inspire you to question the “bandaids” of mainstream systems, trust your intuition, and remember that protecting your peace is never selfish — it’s essential.

If you’ve ever cried in the car on the way to work, wondered how you’ll hold it all together, or longed for a new way to heal… this episode is for you.

✨ Connect with Jo Denning
Website: https://sacredsouls.com.au
Instagram: https://www.instagram.com/sacredsoulsau/
Facebook: https://www.facebook.com/sacredsoulsholistichealing

✨ Connect with Sarah / Empress Nation
Instagram: https://www.instagram.com/empress_nation_/
TikTok: https://www.tiktok.com/@empress_nation_
Facebook: https://www.facebook.com/EmpressNationSarahKing
YouTube: https://www.youtube.com/@empress_nation-SarahKing
LinkedIn: https://www.linkedin.com/in/empressnation/
Spotify Podcast: Embody Your Empress
Website: https://empressnation.au

hen Life Fractures: Love, Healing, and DID with Jo Denning