Hello guys, this is a personal message to let you know that I am taking a well deserved break and will be back very soon.

In the meantime, you can find me on Instagram, get the Positive journal on emotional eating or book one-to-one sessions with me.

All links below:

https://linktr.ee/marilynrafih

Summary:

In this episode of Emotional Eating with Marilyn, the focus is on self-awareness and its critical role in understanding and managing emotional eating. Marilyn discusses the definition of self-awareness, its connection to emotional eating, and various techniques to enhance self-awareness, including journaling, mindfulness, and understanding emotions through the Wheel of Emotions. The conversation emphasizes the importance of recognizing one's feelings and stress levels to reduce reliance on food for emotional comfort. Marilyn also highlights the significance of self-reflection and how our perceptions of others can reveal insights about ourselves.Chapters

00:00 Introduction to Self-Awareness

03:03 Understanding Self-Awareness and Emotional Eating

16:01 Tools for Enhancing Self-Awareness

Find me here

https://linktr.ee/marilynrafih

Summary

In this episode of Emotional Eating with Marilyn, the focus is on the concept of self-talk and its significant link to emotional eating. Marilyn discusses how self-talk influences our emotional well-being and the quality of our lives. She emphasizes the importance of recognizing negative self-talk patterns and offers practical exercises, including journaling, to foster self-compassion and understanding. The episode aims to guide listeners on their journey to improve their relationship with food and themselves by cultivating a healthier inner dialogue.

Takeaways

• Self-talk is a crucial factor in emotional eating.
• Recognizing negative self-talk is the first step to change.
• Improving well-being can reduce the urge to eat emotionally.
• Journaling can help identify and shift negative self-talk.
• Compassion towards oneself is essential for healing.
• Healing is a non-linear journey with ups and downs.
• Self-talk often reflects the voices of caregivers from childhood.
• Practicing self-compassion can lead to better emotional health.
• Awareness of self-talk can improve overall quality of life.
• The journey of self-improvement requires patience and understanding

Chapters

00:00 Introduction to Self-Talk and Emotional Eating

03:48 Understanding Self-Talk and Its Impact

07:07 The Role of Childhood in Self-Talk

11:46 Journaling Exercise for Self-Reflection

15:49 Compassion and Self-Understanding

Find me here

https://linktr.ee/marilynrafih