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Emotional Elevator with Sandee Byrd

Emotional Elevator with Sandee Byrd

Auteur(s): Inspired Choices Network
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 Emotional Elevator with Sandee Byrd

LIVE WEDNESDAYS 7 PM ET/6 CT/5 MT/4 PT

Are you tired of riding the emotional elevator of life and ready to elevate your emotions? These emotions can stem from deep-rooted beliefs, values, or conditions about us that lead to psychological trauma or addictive behaviors. When we can break these cycles and start elevating our emotions, we can become confident, courageous, and determined. Are you ready to take back your life and elevate your emotions, then join Sandee Byrd, trauma/addiction life and spiritual coach.Sandee Byrd is the owner of Sandee Byrd coaching. Sandee will inspire you to learn techniques to let go of the emotions that are keeping you trapped in a victim’s mindset and elevate you to a warrior mindset. www.emotionalelevator.comCopyright Inspired Choices Network Développement personnel Réussite
Épisodes
  • Detach With Love: Stay Connected While Stepping Back – Sandee Byrd

    Detach With Love: Stay Connected While Stepping Back – Sandee Byrd
    Dec 4 2025
    Emotional Elevator with Sandee Byrd Have you ever loved someone so much that you tried to save them from their own pain - and lost pieces of yourself in the process? Detach with Love: Stay Connected While Stepping Back is about learning that love doesn't mean control, and stepping back doesn't mean you've stopped caring. It's about understanding that sometimes the most loving act is allowing space for both hearts to heal. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, shares the detach with compassion using the heart of the BALM (Be A Loving Mirror) principles. You'll discover how to stay grounded in love while releasing the emotional responsibility for someone else's choices. This episode will help you: * Recognize when helping becomes enabling * Stay connected without losing yourself * Replace guilt and fear with calm confidence * Learn to love from a healthy, peaceful distance. Detachment isn't abandonment - it's alignment. When you step back with grace, you give both of you room to rise. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    30 min
  • Heal Yourself First And Watch Your Family Transform Around You

    Heal Yourself First And Watch Your Family Transform Around You
    Nov 26 2025
    Emotional Elevator with Sandee Byrd Have you ever poured your energy into trying to fix, help, or save the people you love, only to end up exhausted, discouraged, or questioning why nothing seems to change? Heal Yourself First and Watch Your Family Transform Around You reveals a powerful truth: the transformation you're praying for doesn't start with them - it begins with you. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, shares how focusing on your healing becomes the greatest gift you can offer your family. Rooted in the heart of the BALM (Be A Loving Mirror) principles, this episode shows how one person's inner peace, self-regulation, and emotional clarity can shift the atmosphere of an entire home - without force, pressure, or convincing. You'll discover: * Your healing influences the emotional tone of your home * A regulated, grounded heart becomes the family's anchor * Modeling self-love inspires others to rise beside you * Your transformation can break cycles and create a new family legacy When you heal, your family feels it. Your growth becomes the silent invitation for theirs. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    30 min
  • When Faith Feels Silent: Trusting The Season Of Not Knowing

    When Faith Feels Silent: Trusting The Season Of Not Knowing
    Nov 12 2025
    Emotional Elevator with Sandee Byrd What do you do when your prayers feel unanswered, the signs aren't clear, and God feels quiet? In this heartfelt episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores one of the most challenging spiritual seasons we face- the silent in-between, where faith feels tested and directions seems hidden. Sandee shares how the quiet seasons aren't abandonment - they are alignment. Silence is often where God prepares you, strengths you, and shapes you for what is next. The "not knowing" isn't punishment it's an invitation to deepen trust, release control, and allow what is being designed for you to unfold. This episode will speak to your heart if you're in a chapter where the path is unclear, the answers aren't arriving, or you feel like you're standing between who you were and who God is calling you to be. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    30 min
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