Épisodes

  • Why Is This Happening To Me? – Sandee Byrd

    Why Is This Happening To Me? – Sandee Byrd
    Jan 15 2026
    Emotional Elevator with Sandee Byrd How often do you find yourself asking, "Why is this happening to me or this always happens to me?" And what emotion shows up when you say it? That question often carries more emotion than we realize. Beneath it can live frustration, fear, sadness, exhaustion, or old disappointment - emotions shaped by past experiences, ego protection, and long-held false beliefs. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert invites you to slow down and notice what's really happening when that question arises. Not to judge it or push it away, but to become curious about the feeling underneath the words. When we stay stuck in the question, we often miss what the moment is trying to show us. This conversation isn't about forcing meaning or bypassing emotion. It's about creating enough awareness to loosen old stories - so clarity, perspective, and learning can arrive in their own time. What if understanding doesn't come now, but reveals itself later - when you realize nothing in your life was wasted? Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    30 min
  • You Don't Arrive – You Evolve – Sandee Byrd

    You Don't Arrive – You Evolve – Sandee Byrd
    Jan 8 2026
    Emotional Elevator with Sandee Byrd Have you ever wondered why you keep changing, even after you've done so much healing? We treat change like a destination - one day I'll be healed, one day I'll be confident, one day I'll have it all figured out. But evolution doesn't work that way. Growth isn't a finish line you cross; it's a daily practice you live. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert will explore the truth that you are meant to keep evolving. Not because something is wrong with you, but because growth is your natural state. Every conversation, every challenge, every moment of awareness invites you to become a more aligned version of yourself. This isn't about constant fixing or hustling to be "better". It's about honoring that evolution is ongoing, gentle, and intentional - and that stopping growth often looks like staying stuck in old identities, beliefs, or comfort zones that no longer fit. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    30 min
  • Elevating Through The Messy Middle – Sandee Byrd

    Elevating Through The Messy Middle – Sandee Byrd
    Jan 1 2026
    Emotional Elevator with Sandee Byrd Have you ever reached a point where you know you've grown... but you don't quite feel like you've arrived? Welcome to the messy middle! In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert explores the in-between space - the part of the journey where you've done the work, let go of old versions of yourself, and yet still feel uncertain, uncomfortable, or unsteady. This is the phase no one prepares us for: when healing isn't loud, clarity isn't instant, and progress doesn't always feel like progress. We'll talk about why the messy middle is not a setback, but a sign of transformation. How identity shifts before confidence catches up. And why honoring this season instead of rushing through it is what actually elevates you. This episode is for anyone who feels like they're standing between who they were and who they're becoming - and wondering if they're doing it "right." Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    30 min
  • Life Isn't A Resolution – It's A Relationship – Sandee Byrd

    Life Isn't A Resolution – It's A Relationship – Sandee Byrd
    Dec 25 2025
    Emotional Elevator with Sandee Byrd What if the parts of you that want to grow don't need a new year - just a new way of relating to yourself? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert opens a conversation around the idea that growth doesn't follow a calendar. While New Year Energy often invites reflection and fresh starts, real transformation isn't seasonal - it's relational. This conversation explores how tending to your life the way you would any meaningful relationship - with honesty, patience, and care - creates lasting growth long after the calendar turns - so what would change if you focused less on resolving yourself and more on relating to yourself? Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    30 min
  • When The Body Answers Before You Do – Sandee Byrd

    When The Body Answers Before You Do – Sandee Byrd
    Dec 18 2025
    Emotional Elevator with Sandee Byrd Have you ever said, " I just need a break," and suddenly you're sick? Or thought "I can't keep going like this," and your body instantly agreed? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores how we literally talk ourselves into experiences - especially the ones we don't think we're manifesting. When you repeatedly say I want rest, even silently your body will find a way to give it to you. Sometimes that "way" looks like forced downtown, sickness, exhaustion, or your body hitting the brakes when your mind refuses to. But there is a powerful flip side: the same intentional voice that can talk your body into healing. What you speak, think, and believe sends instructions through the nervous system. Fear can create symptoms, and belief can dissolve them. Stress can manifest as illness, and safety can manifest as recovery. This episode reveals how the body keeps the score - but your mind writes the outcomes. This episode will help you: *Recognize that the words you speak become the instructions for your body... *Understanding why saying you need rest often shows up as sickness... *Learning that speaking healing creates healing in the body... *What your mind says your body responds... Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    30 min
  • Stop Wearing Labels As Identity – Sandee Byrd

    Stop Wearing Labels As Identity – Sandee Byrd
    Dec 11 2025
    Emotional Elevator with Sandee Byrd Have you ever tried to explain a part of yourself that wasn't broken- just misunderstood? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert opens up about labels she once carried like a second skin: abandonment issues, PTSD, ADD, ADHD, emotional dysregulation, people-pleasing, depression, and more. Each label felt like an explanation she owed the world... and to herself. Sandee realized she was wearing labels as her identity or as badges. But what if nothing was ever broken? Sandee will take you through how we collect these labels - sometimes for clarity, sometimes for survival - and how easily we shift from being reference points to becoming restrictions. These labels were never meant to define you, limit you, or hold you back from who you are becoming. This episode invites you to release the need to justify your feeling, stop over-explaining your existence, and step into the truth that you are not broken. You can change anything - without explaining everything. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    30 min
  • Detach With Love: Stay Connected While Stepping Back – Sandee Byrd

    Detach With Love: Stay Connected While Stepping Back – Sandee Byrd
    Dec 4 2025
    Emotional Elevator with Sandee Byrd Have you ever loved someone so much that you tried to save them from their own pain - and lost pieces of yourself in the process? Detach with Love: Stay Connected While Stepping Back is about learning that love doesn't mean control, and stepping back doesn't mean you've stopped caring. It's about understanding that sometimes the most loving act is allowing space for both hearts to heal. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, shares the detach with compassion using the heart of the BALM (Be A Loving Mirror) principles. You'll discover how to stay grounded in love while releasing the emotional responsibility for someone else's choices. This episode will help you: * Recognize when helping becomes enabling * Stay connected without losing yourself * Replace guilt and fear with calm confidence * Learn to love from a healthy, peaceful distance. Detachment isn't abandonment - it's alignment. When you step back with grace, you give both of you room to rise. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    30 min
  • Heal Yourself First And Watch Your Family Transform Around You

    Heal Yourself First And Watch Your Family Transform Around You
    Nov 26 2025
    Emotional Elevator with Sandee Byrd Have you ever poured your energy into trying to fix, help, or save the people you love, only to end up exhausted, discouraged, or questioning why nothing seems to change? Heal Yourself First and Watch Your Family Transform Around You reveals a powerful truth: the transformation you're praying for doesn't start with them - it begins with you. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, shares how focusing on your healing becomes the greatest gift you can offer your family. Rooted in the heart of the BALM (Be A Loving Mirror) principles, this episode shows how one person's inner peace, self-regulation, and emotional clarity can shift the atmosphere of an entire home - without force, pressure, or convincing. You'll discover: * Your healing influences the emotional tone of your home * A regulated, grounded heart becomes the family's anchor * Modeling self-love inspires others to rise beside you * Your transformation can break cycles and create a new family legacy When you heal, your family feels it. Your growth becomes the silent invitation for theirs. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    30 min
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