In Episode 182, I guided you through the affirmation “I am prioritizing my life now.” I reminded you that so many of us give endlessly — to our children, our partners, our families, our friends, and even to strangers — and often we forget to pour back into ourselves. I encouraged you to pause, breathe deeply, and look at your own life to see where you need care, rest, and kindness.

Prioritizing yourself is not selfish; it is necessary. You cannot pour from an empty cup, and you deserve to be full, restored, and renewed. God has given you one life, one body, and even He modeled rest for us. Today, I asked you to choose you.

And as always, be empowered for greatness — because without greatness, there is no you, and without you, there is absolutely no greatness. God bless, until we meet again.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In this episode, I want to speak to the part of you that has ever felt the need to explain, prove, or justify your worth. I know what it feels like to make yourself smaller so that someone else can feel comfortable, to question your value just to gain approval.

But today, that stops. You are worthy, you are enough, and you do not need anyone’s permission to stand tall in your truth.

As we breathe together, I invite you to let go of people-pleasing, self-doubt, and the urge to seek validation. Let it all fall away and rest in the peace that comes with self-acceptance. You are no longer the one who shrinks to make others feel bigger. You are whole, powerful, and beautifully worthy.

Be empowered for greatness, my friends, because without greatness there’s no you — and without you, there’s absolutely no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In this episode, I guide you through a peaceful affirmation reminding you that you are enough and you deserve to be valued.

So often, we allow others to take up space in our lives who don’t see our worth. But today, I invite you to release that energy.

As you breathe and reflect, I want you to affirm within your heart: I am enough. I deserve to be valued.

You don’t have to look or act a certain way to feel worthy — your value is your birthright. Surround yourself with people who add to your life, not those who take away from it. Stay in this moment as long as you need, and when you’re ready, carry this truth with you: you are enough, you are valued, and you are worthy of all the greatness meant for you.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.